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Daily Archives: August 18, 2017
Tom Siebel is Back! A Software Pioneer Explores IoT and AI – Barron’s
Posted: August 18, 2017 at 5:15 am
Barron's | Tom Siebel is Back! A Software Pioneer Explores IoT and AI Barron's Tom Siebel, who was employee number 20 at Oracle and later sold his company to Larry Ellison for billions, has a new startup that is riding the convergence of artificial intelligence with the Internet of Things, as the world zooms toward perhaps 50 ... |
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Tom Siebel is Back! A Software Pioneer Explores IoT and AI - Barron's
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Despacito writer Luis Fonsi’s 19-year journey to musical immortality – South China Morning Post
Posted: at 5:14 am
If at any point in the past six months you have heard the lone strum of a distant Spanish guitar, the proceeding three minutes and 42 seconds were more than likely spent under the spell of Despacito. Its the all-conquering, duo-lingual, mid-tempo pop behemoth that has been blaring from car stereos, shop sound systems, barbecue bluetooth speakers and, despite lyrics that dwell on the slow-and-steady road to screaming orgasm, end-of-term school discos.
Its title may translate as slowly, but theres been nothing sluggish about the success of Luis Fonsis omnipresent global smash. Released to limited fanfare in January, by July the mesmerising collaboration with Puerto Rican reggaeton star Daddy Yankee was the most streamed song to date; it has now been streamed more than 4.6 billion times. If youre tempted to credit that to the remix featuring Justin Bieber, think again: this month the Bieberless version became the first video in YouTubes decade-plus history to achieve three billion views.
Crossing the line from exquisitely structured pop single to all-out cultural phenomenon, Despacito is also the first non-English No 1 in the United States in more than two decades; in Britain, it has become the longest-running foreign-language No 1 in history.
The man at the eye of its storm has seen international success come via a circuitous route. The 39-year-old, Puerto Rico-born singer has already released eight albums in a career that has spanned 19 years, during which he has performed for one pope and two US presidents, supported Britney Spears on tour and gone platinum six times. We meet backstage at a modest open-air concert two hours west of Barcelona, and Fonsis amiable disposition is encapsulated by an entourage of just a few people, and in the way he (unlike 99 per cent of his pop star peers) removes his sunglasses for an interview.
An endearingly straightforward chap who seems genuinely humbled by his second flush of fame, Fonsi begins by attempting to explain the Despacito phenomenon. If the song is good enough, it will work in any language, he says, and lists the varied genres traversed by the song urban, salsa, reggaeton, pop, tropical, dancehall before conceding defeat and acknowledging that while the song is all those things, its somehow greater than the sum of its parts. It just makes it hard not to move, he eventually says. Whether you like to dance or not, you somehow just start ... moving.
Its been nearly two decades since Fonsi first found fame, but now that the popularity of Despacito has propelled him to No 1 in 45 countries, hes relishing this opportunity to prove himself again to new audiences. You have to say, How do I win these people over? he says, motioning towards the stage. How do I make sure this first concert here tonight isnt my last concert here? One solution is to perform Despacito twice he plans to drop it in the middle of the set, then again as a reprise. But it makes it exciting, to see that initial reaction again, he grins. To see people thinking, Hmm, what is this guy all about?
Despacito is the most-played track in the world but Malaysians wont be singing along
So, what is Fonsi, real name Luis Alfonso Rodrguez Lpez-Cepero, all about? You can tell a lot about a man from the watch he wears, he says, when asked about his chunky gold timepiece, before admitting that it was a gift from the manufacturer, so, er, theres that. His attire sleeveless grey hoodie, loose-fitting jeans and a pair of old-school trainers conjures the image of off-duty gym instructor, but his left arm tells a more detailed story: one elaborate tattoo blends a vinyl record with a guitar and the names of his two young children, plus theres a date (December 20, the day both those kids were born, five years apart). Theres also a postmark, representing the journey he made when he was 10 and his family moved from Puerto Rico to Orlando, Florida.
My dad worked in marketing for my grandfathers company, Fonsi begins. One day, he said, Lets move. I had to leave my friends, my school, my cousins behind. Looking back, I realise how hard it was. I felt like I was the only Latino around. That first year was just depressing people were making fun of my accent and the way I dressed. At lunch Id sit at the corner table with the two other Latino kids with thick accents. In Puerto Rico, Id sung a lot; I didnt want to sing any more.
Fonsi began to adapt and fit in; the schools choir director pulled him out of an English class in ninth grade and offered him a place in the mens ensemble. Fonsi and the choirs three other section leads formed their own group: the Big Guys.
Gangnam Style no longer YouTubes most played video, five years on from its release
That sounds like the worst boy band ever, right? says Fonsi, laughing. Wed take all the music we learnt in choir and make a cool R&B version.
The Big Guys performed around Orlando before going their separate ways when school ended. Fonsi got into Florida State University on a music scholarship, recorded demos and landed a record deal.
Releasing eight albums between 1998 and 2014, Fonsi became a big name in the Latin world, but his romantic, Spanish-language balladeering offered little chance of crossover success. Then his first wife, the actress Adamari Lpez, was diagnosed with cancer, leading Fonsi to cancel a tour. She was given the all-clear in 2006, but the couple split in 2010. In 2011, he had his first child with Spanish model gueda Lpez and the couple married in 2014. Meanwhile another of the Big Guys, Joey Fatone, had found different bandmates and achieved some success well, 70 million album sales as one-fifth of NSYNC.
Despacito might now put Fonsi on track to become the biggest Big Guy of the lot, but it almost didnt happen, at least not in the way we know it today. The song started life in 2015, when Fonsi woke one morning with the word despacito and the chorus melody in his head. Having expanded the song to capture the feeling of being in a club and making eye contact with a beautiful woman, he finessed it with his co-writer, Erika Ender, and then wondered if it might benefit from a rather perkier production, so he got on the phone to Daddy Yankee.
When their version stormed to No 1 on Billboards Latin charts, thoughts turned to further crossover potential.
Before Justin [Bieber], wed been talking about doing a collaboration with an American artist, says Fonsi. We were leaning towards a more hip-hop artist, but I didnt know how to get in touch with Jay-Z, or Drake. Justin wasnt even on the list.
Fate intervened: Bieber was touring in Colombia, went clubbing one night and saw a club explode to Despacito. Fonsi was in Paris at the time it was 2am when his label phoned him with the words, Weve had a call from Biebers people.
Two days later I get the first cut in my email, Fonsi adds. I expected to hear a full English version of the song. All of a sudden Im hearing Justin Bieber singing in Spanish. I thought, This is huge!
It may not sound like a protest song, but Despacitos multicultural success could be seen as the sound of a younger generation expressing defiance through pop at least Fonsi would like to think so. I dont want to get too political, says pops new Mr Reasonable, but when people want to build walls and separate instead of unite, its such perfect timing. Our president is so critical of speaking other languages in the US, and for the last 12 weeks the song thats been No 1 in the US is in Spanish.
Fonsi is less hesitant about getting political when it comes to the increasingly authoritarian Venezuelan president, Nicols Maduro. Despacito has been endlessly covered, parodied and memed, but while Fonsi doesnt mind the track taking on its own life (the song is no longer mine when a song reaches this level it becomes everyones), he drew a line when Maduro used it at a rally; the singer hit back on Twitter.
Despacito singers condemn Venezuelan presidents propaganda remix of hit Latin pop song
The one negative case out of 1,000 positives has been the Venezuelan dictator, and I think we can officially call him a dictator, he says. Im passionate about how I feel about this dictator, how much the country has gone to sh... He catches himself, having briefly lost his composure. I cant say it. I dont want him to have anything to do with me, or my music, or my song.
Due to Despacitos success, Fonsi has had the chance to hang out with Bieber on a few occasions; he glosses over a question about how Bieber compares to Pope John Paul II (for whom Fonsi performed in 2000) and says that when they have met, they have mainly talked about music.
Its tough for him to be out in public, says Fonsi. He has a lot of restrictions as to where he can and cant go. Hes a nice guy and hes a smart guy hes making very good musical decisions and hes learnt from his mistakes.
Then there are the racy lyrics of Despacito, many of which have gone under the radar in English-speaking countries. Has Fonsi ever used the line, Let me trespass your danger zones until I make you scream and forget your name in real life? No! No, no, no, he insists. The thing is, when you translate the song it sounds corny or sexual. But its not! Its not a sexual song. There is a line that I did not cross. Its sensual. Its extremely sensual.
Why Justin Bieber is banned from performing in China
Are you, Luis Fonsi, an extremely sensual person? Im very romantic, he says. When its suggested that we get his wife on the phone to clarify, he adds, Shell agree. Im very passionate. Latinos are passionate in general.
What happens next? Fonsi already has his next single lined up its guest vocalist was confirmed just days ago. My mom doesnt even know who Im singing it with, he says before theres even a chance to ask for the guests identity. Its going to be special. Special enough to out-do the most streamed song of all time? Fonsi laughs. Despacito will always be Despacito. Itll go down in history as one of the most important songs in Latin music. I did something extremely special, I cant expect to do that twice. Thats not even pessimistic, thats just being a realist.
So if hes not going to break his own record, will he feel sad when someone else does? This career isnt just about records: its about making music thatll stay alive for ever. I was part of history, but records are made to be broken.
He pauses briefly, before adding, I hope it doesnt happen tomorrow. I hope I can enjoy this for a little bit.
The Times/Interview People
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The Future is Here! Human Body Cryogenically Frozen for First Time Ever in China – Sputnik International
Posted: at 5:13 am
Society
17:40 17.08.2017 Get short URL
A 49-year-old woman has become the first to have her body cryogenically frozen in a procedure performed completely on Chinese soil, media reported on Monday.
Zhan Wenlian, who was declared dead oflung cancer onMay 8, underwent the operation atthe Yinfeng Biological Group center inShandong Province.
First developed inthe US, cryogenics (also known ascryonics) involves preserving an ailing body atextremely low temperatures inthe hopes it may be revived and treated inthe future.
Zhan's full body is currently being stored atYinfeng ina 2,000 liter tank ofliquid nitrogen, where she is kept attemperatures of196 C.
Before her death, Zhan had agreed todonate her body tomedical science.
As Zhan underwent chemotherapy, her husband Gui Junpin applied forthe cryonic procedure bydonating her body toShandong University Qilu Hospital, legally qualifying her toundergo the experimental procedure atYinfeng.
All fees are paid througha fund established byYinfeng.
Zhan is not the first Chinese tobe cryogenically frozen. In 2015, Chinese author Du Hong had her brain preserved atAlcor, the US-based cryonics center where it is currently being stored.
Aaron Drake, a senior consultant forAlcor, was onhand atYinfeng forZhan's cryonic operation inMay.
This article originally appeared onthe Global Times website
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Alternative medicine for cancer more than doubles death risk – New York Daily News
Posted: at 5:12 am
NEW YORK DAILY NEWS
Tuesday, August 15, 2017, 4:00 PM
Crystal healing stones are evidently a less effective way of beating a tumor.
Going the route of alternative medicine to treat a form of curable cancer instead of undergoing conventional treatment more than doubles a person's risk of dying, according to a new study from Yale University researchers. One in three Americans has engaged in some kind of alt-therapy with varying results, but when it comes to cancer, the data suggests that herbs and crystals will not save a life.
"We now have evidence to suggest that using alternative medicine in place of proven cancer therapies results in worse survival," lead researcher Skyler Johnson told the Yale News.
The researchers looked at 10 years' worth of records from the National Cancer Database and found that 281 patients within that time who had early-stage breast, lung, prostate or colorectal cancer who decided to take an alternative approach to their treatment. Those patients were then compared to 560 others with the same diagnoses who chose more scientific approaches like chemotherapy, surgery and radiation.
Feeling bad about being down can make things worse, says study
Patients who chose alternative medicine approaches that include things like "herbs, botanicals, homeopathy, special diets or energy crystals which are basically just stones that people believe to have healing powers," Dr. Johnson told New Scientist, were two and a half times more likely than their modern medicine-opting counterparts to die within five years.
To account for disparities that people face in the medical world (such as not being able to afford expensive chemotherapy treatments) the researchers placed biases in favor of the alternative medicine group they were all younger, more affluent and were otherwise healthy.
"These patients should be doing better than the standard therapy group, but they're not," researcher James Yu told MedPage Today. "That's a scary thing to me. These are young patients who could potentially be cured, and they're being sold snake oil by unscrupulous alternative medicine practitioners."
With this data and the urging of oncologists and all of their cancer expertise, the researchers are hopeful that doctors can educate their patients and communicate to them all of the drastic risks of alternative medical approaches.
Puppies more likely to become guide dogs if not coddled by mom
"Because of patient autonomy, they can do whatever they want," Yu said. "We're always advising them (but) we can't make them do anything."
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Alternative medicine for cancer more than doubles death risk - New York Daily News
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Choosing alternative cancer therapy doubles risk of death, study says – CNN
Posted: at 5:12 am
Conventional medical treatments include surgery, chemotherapy and radiation, while any other unproven cancer treatment administered by non-medical personnel would be considered an alternative therapy.
Yale School of Medicine's Dr. Skyler Johnson, lead author of the study, said that based on what he's seen as a practicing doctor, patients are increasingly refusing or delaying conventional cancer treatment in favor of alternative therapies.
As a result of that, their cancer is "advancing: either getting larger or spreading to lymph nodes or spreading to distant sites," Johnson said. "This is concerning, because your chance of cure decreases as the cancer grows and spreads."
A breast cancer patient with stage I cancer, for example, has almost 100% chance of surviving five years, he explained. However, stage IV breast cancer -- in which it has spread to lymph nodes or a distant part of the body -- reduces a patient's chances of surviving five years to 25% or even 20%.
Delaying recommended medical treatment may allow cancer to spread and reach an advanced stage, which decreases a patient's ability to survive, said Johnson, who reported no conflicts of interest, though two of his three co-authors have received research funding from the pharmaceutical companies 21st Century Oncology, Johnson and Johnson, Medtronic and Pfizer.
With no scientific evidence to support a choice in favor of alternative therapy, Johnson and his co-authors at Yale Cancer Center believed it would be worthwhile to examine the issue "so we could have an informed discussion based on the evidence of what the risk might be if patients chose to move forward with alternative therapies," he said.
The researchers began their investigation by gathering information from 840 patients diagnosed between 2004 and 2013 and listed in the National Cancer Database in the US, a joint project of the American Cancer Society and the Commission on Cancer of the American College of Surgeons.
They looked at "the most common cancers in the US: breast, prostate, lung and colorectal cancer," Johnson said.
He and his co-researchers compared and analyzed survival data on 280 patients who had chosen alternative medicine, as well as data on 560 patients who had received conventional cancer treatment.
Of all the patients choosing alternative therapies, about 44% had breast cancer, nearly one-quarter had prostate cancer, just over 18% had lung cancer, and nearly 12% had colorectal cancer.
Patients who received alternative medicine instead of chemotherapy, surgery and/or radiation had a 2-times greater risk of dying during the 5-year followup period than those who opted for conventional treatment, the team discovered.
Broken down by type, breast cancer patients who chose alternative instead of conventional treatment had a fivefold greater death risk, while colon cancer patients increased their risk fourfold and lung cancer patients twofold. Prostate cancer patients showed no increased risk by choosing alternative medication.
Commenting on the new study, Dr. David Gorski, a surgical oncologist at the Barbara Ann Karmanos Cancer Institute, wrote that "There are other studies showing similar results, but unfortunately they are relatively few."
The new study has "limitations," he wrote, including the possibility that the use of conventional medicine is likely to have been undercounted since some patients who choose alternative medicine ultimately "come back to conventional medicine."
"However, if such a bias occurred, it would have tended to make the differences in survival between the alternative medicine group and the conventional treatment group smaller, not larger," Gorski wrote. "If such a bias occurred in this study the harm caused by choosing alternative medicine is likely to be significantly worse than reported.
"There is no good evidence of specific anticancer effects from close to all (if not all) alternative medicines," Gorski noted, adding that many alternative medicine patients aren't receiving effective supportive care, "resulting in inadequate (or nonexistent) relief of cancer-related symptoms and unnecessary suffering."
The reasons for choosing alternative instead of conventional medicine are "pretty broad," Johnson said, adding that "patients are hesitant sometimes to discuss their thoughts with their physicians."
"Anecdotally, there's this belief that alternative therapies are as effective and nontoxic, so in their minds, why not do something just as good but have no side effects associated with that?"
The caveat is that patients will hear success stories about someone who has chosen alternative therapy but won't realize that those people often received some or all of the recommended conventional treatment as well, Johnson said.
Other people may have a "distrust of medical institutions as a whole ... or maybe physicians," he said. "There's a concern that maybe there's a cure that's being hidden. There's a small conspiracy theory to it, as well.
"We identified people who were more likely to choose alternative medicines," Johnson said. "And it's usually people who have a higher income, who are more well-educated, who are healthier and who live in the West and Pacific regions of the US. We have this group of people we know who are doing this; we don't know why.
"You'd assume that someone who is more well-educated, they have an understanding of science and medicine, they'd be less likely to make a choice like this, but that's clearly not true, based on this data," he said.
"There's a path now, when we've achieved the goal -- which is to cure cancer -- where we kind of ramp down the aggressiveness of the treatment," Johnson said. Doctors ask themselves, "Can we still obtain this cure rate and reduce the doses of the medication or reduce the doses of radiation or maybe not do such a huge surgery?"
"That's something that's new," he said, and new therapies are frequently found, such as immunotherapy, that can be less toxic for patients.
"Every therapy offers a certain advantage and benefit, and some people kind of pick things a la carte," Johnson said. "The assumption is that's not the best for survival. That's something we're looking at."
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Choosing alternative cancer therapy doubles risk of death, study says - CNN
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Why Alternative Medicines Should Not Be The Main Treatment For Cancer – Medical Daily
Posted: at 5:12 am
As alternative medicine becomesmore and more popular to defend against everything from the common cold to depression, researchers at Yale University looked athow effective these nontraditional routesare when it comes to combating cancer. The study included 281 people with breast, prostate, lung and colorectal cancer who tried these alternative options instead of doctor-recommended treatments.
The data was then compared against 560 cancer patients who received conventional treatments. Overall, people who tried the unproven methods were 2.5 times more likely to die. Breast cancer patients were at a five times greater risk of death, while lung cancer patients doubled their chances of not surviving after trying alternative therapies. Those with colorectal cancer were 4.5 times more likely not to beat their cancerwhen forgoing a prescribed treatment.
Dr. Skyler Johnson, oncologist at the Yale School of Medicine and study co-author, wasnt able to identify specific alternative treatments, but sayshis own patients haveused a wide variety of remedies. They could be herbs, botanicals, homeopathy, special diets or energy crystals, which are basically just stones that people believe have healing powers, he told New Scientist.
From the results, it may appear that these atypical treatments work for some patients, however,Johnson says this is likely because some people actually undergo conventional treatments when their conditions worsen,New Scientist explains.
The magazine reports that people who typically pick these nontraditional methods are wealthy and well educated, as medical insurance doesnt extend to experimental options.
Herbs and diets dont sound expensive, but when these things are delivered through providers, they can come with a hefty bill, John Bridgewater, oncologist at University College London Hospital, told the publication. Its a multibillion dollar industry. People pay more out-of-pocket for alternative treatments than they do for standard treatments.
While medical professionals dont recommend using alternative medicine as the primary treatment, some will give the OK when used to counteractthe unpleasant symptoms accompanying cancer. People dealing with anxiety, fatigue, nausea, pain, sleep problems and stress may turn to things like acupuncture as a way of feeling better, reports Mayo Clinic. According to the hospitals website, aromatherapy may provide relief of stress, pain and nausea.
The American Cancer Society explains when these methods are considered complementary and alternative. We call these complementary because they are used along with your medical treatment. You may sometimes hear them when discussing methods that claim to prevent, diagnose, or treat cancer. We call these alternative because they are used instead of proven medical treatments, the organization writes on its site.
However, the organization also points out, The choice to use complementary or alternative methods is yours, offering a list of items cancer patients should consider before choosing their treatment plan, including not giving up proven treatments for those that havebeen disproven.
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‘Alternative cancer therapies’ may increase your risk of death – NHS Choices
Posted: at 5:12 am
Wednesday August 16 2017
Theres no evidence alternative treatments alone cure cancer
"Cancer patients who use alternative medicine more than twice as likely to die," is the stark message from The Independent. Researchers found that people who chose alternative medicine instead of conventional cancer treatments were much less likely to survive for at least five years.
Conventional treatments included surgery, radiotherapy,chemotherapy or hormone treatments. The research only applies to people who choose not to have conventional treatments.
Overall, 78% of people having conventional treatment for cancer survived at least five years, compared to only 55% of people having alternative treatment alone. The difference was biggest for breast cancer, where people who chose alternative therapies were more than five times as likely to die within five years as those who chose conventional treatments.
Because this is an observational study, we don't know if other factors might have affected people's survival chances, as well as treatment choice. However, treatment choice seems the most likely explanation.
There are reports that some people find complementary treatments of benefit during cancer treatments. For example, some people have said thatacupuncture helped them cope better with the side effects of chemotherapy.
But importantly, the emphasis is very much on the "complementary" and not on the "alternative". Ignoring medical advice on the treatment choices that potentially offer the most benefit couldprove fatal.
The study was carried out by researchers from Yale School of Medicine. No funding information was provided. Two of the four researchers had received previous grants from companies involved in conventional cancer treatments, and one received research funding from the organisation 21st Century Oncology.
The study was published in thepeer-reviewed Journal of the National Cancer Institute as a "brief communication", meaning not all the study data was published. Some additional data is published online.
Most of the UK media ran reasonably accurate and balanced stories. Several notably the Mail Online and The Sun speculated on the types of alternative therapy people might have been using.
For example, the Mail said: "Breast cancer patients are 5.68 times more at risk if they opt for homeopathy." However, the researchers did not record the alternative therapies used, so we don't know whether homeopathy was one of them.
The Mail also refers to "herbs, botanicals, diets or energy crystals." While these are sometimes promoted as alternative treatments for cancer, again, we don't know which of them were used by people in this study.
This was an observational case control study. This means researchers identified people with cancer who chose to use alternative therapies (cases) and compared their outcomes with those of people with cancer who chose conventional treatments (controls).
The controls were matched as far as possible with each case based on age, sex, demographics and type of cancer. Observational studies can show trends and links between factors (in this case between type of treatment and length of survival after cancer diagnosis) but cannot prove that one causes the other.
Researchers used data from the US National Cancer Database to identify patients with breast, lung, colorectal or prostate cancer, who opted not to receive conventional cancer therapies, but were recorded as having had "other-unproven cancer treatments administered by non-medical personnel."
These patients were matched with two patients with the same type of cancer, who were similar in other ways, but had opted for conventional treatment. Researchers then looked to see how many people lived for at least five years, comparing those who chose alternative therapies with those who chose conventional cancer treatments.
Researchers only included people who had cancer that had not yet spread from the initial site. This type of cancer is usually treatable by conventional treatments They also excluded people with stage 4 (advanced) cancer, those whose treatment was intended to be palliative rather than curative, and people whose treatment was unknown.
Researchers found 281 people who matched the criteria and who had opted for alternative therapy only. Of these, 280 were matched to 560 people with the same cancer, who chose conventional cancer treatments.
To minimise the effect of confounding factors researchers matched people in the study using these criteria:
In addition, when calculating relative chances of surviving five years, the researchers adjusted their figures to account for the effects of medical and demographic factors.
Researchers found that people choosing alternative therapies were more likely to be younger, female, have fewer other ailments, a higher cancer stage, a higher income and education level.
Taking all types of cancer together:
The type of cancer made a difference, though. This is probably because some cancers can kill quickly without treatment, and treatment is very effective. We can see this in the breast cancer results:
However, for prostate cancer, it made little difference whether people opted for conventional treatment (91.5% lived for at least five years) or alternative treatment (86.2% lived for at least five years).
This is probably because prostate cancer usually grows very slowly in the early stages so few people die.
For the first five to 10 years, there's little difference in those who have conventional treatments and those who have their prostate cancer monitored, with no treatment unless it starts to grow. So, you would not expect to see a difference in a five year study.
The researchers said: "We found that cancer patients who initially chose treatment with alternative medicine without conventional cancer treatment were more likely to die."
They added: "Improved communication between patients and caregivers, and greater scrutiny of use of alternative medicine for initial treatment of cancer is needed."
The results and conclusions of this study are clear: people who choose conventional treatments for cancer (such as surgery, radiotherapy, chemotherapy and hormone treatments) are likely to live longer than those who choose alternative medicine only.
It's rare for people to choose to ignore conventional treatment completely when faced with a cancer diagnosis. More often, people choose to add complementary therapies to their conventional cancer treatment. This study doesn't apply to people combining conventional and complementary therapies.
There are some limitations to the study to be aware of:
People who are diagnosed with cancer and want the best chance of surviving should choose conventional cancer therapies. These give the best chance of helping people with cancer to live longer lives.
Complementary therapies such as acupuncture and tai chi may help some people but they should never take the place of potentially life-saving treatments such as chemotherapy, surgery and radiotherapy.
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'Alternative cancer therapies' may increase your risk of death - NHS Choices
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Health & Wellness: 3 easy ways to prevent kidney stones – Montrose Daily Press
Posted: at 5:12 am
It can strike anyone, at any time. And the pain ranks right up there next to, say, drinking fire or having your legs gnawed off by wild animals.
Its a kidney stone.
And for the over half a million Americans who experience this unpleasant ordeal every year, it spans days of excruciating pain. Statistics show one in 10 of us will suffer from kidney stones at some point in our lives. But what is a kidney stone, and how can we prevent them from forming?
What is a kidney stone?
Kidney stones are comprised of minerals (most often calcium and oxalate deposits) that are collected from the bloodstream. Its not uncommon for stones to remain in the kidneys for a time, but the moment they start to move around and make their way through the ureter which connects the kidney to the bladder look out!
Kidney stones are becoming more prevalent in our senior population and create unique concerns for those caring for them, says Marissa Tan, director of nursing at French Park Care Center. But our focus is on prevention. By monitoring medications for possible side effects that increase the incidence of kidney or bladder stones, and encouraging a balanced diet with plenty of water, magnesium, and vitamin E-rich foods, and daily exercise, we are working to reduce the risks of nephrolithiasis.
Fortunately, improved surgical methods are less invasive and require less recovery time, but before you consider surgery, here are three strategies that prevent and treat painful kidney stones:
1. Stay hydrated.
Most Americans arent drinking enough water, and that creates the perfect breeding ground for kidney stones. Doctors say an active kidney is a healthy kidney, and that means producing at least two liters of urine each day to ensure your kidneys are regularly flushed and functioning properly.
2. Monitor your diet.
The best prevention is a diet high in citrates and low in oxalates. Surprisingly, some popular health foods such as spinach, avocado, beans, nuts, wheat and potatoes, are high in oxalates. So, add foods rich in vitamin E and magnesium like kale, cauliflower, peppers, sunflower seeds, corn, fish, grapes, berries and cabbage. Also, reduce the amount of salt and animal proteins in your diet.
By minimizing the amount of protein or meat as well as salt, stones are less likely to form, says University of Utah Health Care.
To build up citrates and improve bicarbonate levels that keep the bodys pH levels in balance and reduce the risks of kidney stones, Kalani Raphael, MD, a nephrologist at University of Utah Health, suggests eating fruits and vegetables high in citric acid, which prevents stone formation and breaks down stones that have already formed. For example, drinking an 8-ounce glass of water with the juice and grated peel of a fresh lemon can help break down calcium deposits that adhere to oxalates to form stones. When life hands you lemons, a daily dose of foods high in citric acid is great for overall kidney health.
3. Look at medications and supplements.
Kidney stones are often caused by medications or supplements. For example, some medications used to treat heartburn, acid reflux, or ulcers have been linked to higher incidences of kidney stones, so its important to talk with your doctor about the risks.
As for supplements, experts say using a food source rather than relying on a supplement is the best way to get essential vitamins and minerals.
With the exception of vitamin D, we can get adequate supplies of nutrients from eating a balanced diet, says Lydia Ramsey.
And as the debate between the merits or deficiencies rage concerning supplements and the increased risk of kidney stones, Michael Greger, MD, author of How Not to Die, points out that the nice thing about a healthier diet is that there are only good side effects.
If you have partnered dietary supplements with prescribed or over-the-counter medications, its important to discuss those supplements with your doctor.
Lets face it. Dealing with painful kidney stones ranks right up there with giving birth or getting shot out of a circus cannon. But with proper hydration, medication, and diet, you can prevent kidney stones and enjoy overall kidney health.
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Final Defenders trailer gives us the best kind of villain – Ars Technica
Posted: at 5:11 am
This is the final trailer for Defenders, which hits Netflix tomorrow.
The long-awaited Neflix series Defenders premieres tomorrow, bringing together Daredevil, Jessica Jones, Luke Cage, and Iron Fistall of whom have already starred in their own series for the streaming network. The final Defenders trailer teases us with our longest look yet at bad guy Alexandra (Sigourney Weaver). And she's just the right kind of evil.
In the other previews for the series, we've already seen the dynamic between the Defenders is shaky at best. Jessica and Luke are still pissed at each other, Daredevil likes to work alone, and everybody is making fun of poor Iron Fist. We've heard some funny one-liners zipping among our heroes and the repeated refrain that they are not, definitely not, a team. But they're going to have to become one to defeat Alexandra.
Weaver plays Alexandra as smooth, cool, and in control. We know almost nothing about her because she's not from the Marvel comics, so she has been created just for this show. Based on the trailers, she appears to be some kind of corporate overlord, bringing violent new meaning to "hostile takeover." She's also a master manipulator, trying to bring the Defenders over to her side (she's already working with Elektra). "We're not so different," she coos to them in a previous trailer. "We fight to get back what was once ours."
When it comes to sorting out who Alexandra is, I'm especially curious about one line in the new trailer. When the Defenders ask what she wants, Alexandra says, "The same thing I've always wanted. To bring light into the dark. To bring life where there is death." It makes me wonder whether she's a figure like the biotech corporate maniac Lucy Mirando (Tilda Swinton) in the recent Netflix film Okja. Is she working on some kind of life-extension tech, or is she after something that will create more people like the inexplicably strong Jessica and Luke?
I also think it's crucial that Alexandra be a fascinating, charismatic villain. One of the best parts of Luke Cage was the way Mariah became such an amoral mastermind, despite having the seemingly benign goal of elevating the people of Harlem. Alexandra wants to do good things for humanity, too, or so it seems. We have plenty of villains like Thanos, who are tautologically evil (bad because bad). I'd always rather watch a bad guy who has done the dark psychological work of twisting her worthy ideals into something horrific.
Can't wait to binge on this series over the weekend.
Listing image by Netflix
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Garden to Grill program teaches youth skills to last a lifetime – Journal Review
Posted: at 5:11 am
This spring and summer, the Purdue Extension Montgomery County office offered the first Garden to Grill SPARK club for youth in grades 3-12. The goal of this program was to teach youth about the daily care and maintenance that a garden requires to be productive and healthy. Furthermore, youth learned how to cook many of the vegetables grown on the grill as a healthy dinner or snack option. So what is a SPARK club? A SPARK club is a 4-H club that is subject-specific and is designed to SPARK interest in various fields. Youth do not have to be 4-H members to register to participate in a SPARK Club, but will become 4-H members with their payment of the $15.00 State program fee
This six-week program introduced youth to a variety of topics such as plant biology, human nutrition, pest management, food safety, culinary skills, and STEM! Each week youth were responsible for pulling weeds, watering if needed, harvesting ripe vegetables, and preparing their own snack for the day.
After being actively involved in Garden to Grill, 100% of youth reported that they would consume more healthy foods such as vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, seafood, lean meats and poultry, eggs, beans and peas, and nuts and seeds. Furthermore, 87.5% of youth reported that they will follow healthy eating patterns such as: eating breakfast, eating as a family, making healthy snack choices, etc. 100% of the youth also reported that they will consume less unhealthy foods such as: sodium, solid fats, added sugars, and refined grains.
Not only were youth engaged in a hands-on, exciting, and educational program; but they also gained life skills that will help them make healthier choices in the future. The Garden to Grill program also helps youth discover their passion for gardening and/or cooking. This could potentially lead to future careers in these areas or develop a new hobby.
The Purdue Extension Montgomery County office looks forward to holding this program again in the future. If you would like to read more about Garden to Grill and to see pictures from our last session, please visit https://purdueag.exposure.co/from-the-garden-to-the-grill-in-montgomery-county. If you have any questions please contact the Montgomery County Extension office at (765)364-6363.
Abby Sweet is the Montgomery County Extension Education, 4-H Youth Development Educator. The office is at 400 Parke Ave., Crawfordsville. She may be reached by email at asweet@purdue.edu or call 765-364-6363.
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