Monthly Archives: July 2017

Friday Night looking to expand production capability as Las Vegas customer go potty – Proactive Investors UK

Posted: July 8, 2017 at 4:11 am

Friday Night Inc () is looking for larger premises in Las Vegas so it can keep up with demand for cannabis.

The companys subsidiary, Alternative Medicine Association (AMA), had a record month in June as Las Vegas retailers stocked up on product ahead of the legalization of the sale of recreational marijuana in Nevada.

AMA earned $902,000 in gross revenues for the month of June, 2017, up from $291,000 the previous month.

Going legal has been a good move for Nevada in terms of tax revenues, with sales of US$3mln in the first four days of the new era bringing in US$500,000 of tax revenue.

Friday Night said it expects demand for dried cannabis and derivative products to continue to grow and consequently is looking around for bigger facilities for AMA.

"Timing is everything and we feel that every day counts in this sector as it evolves so quickly, said Brayden Sutton, chief executive officer of Friday Night.

American roots, but global growth; we have a first-mover advantage in Las Vegas that will only last so long. While we are elated with the increasing performance of AMA, we are also in a constant state of evaluating additional accretive opportunities to further our brand around the world," he added.

Shares in Friday Night were up 19% at C$0.25 in lunchtime trading.

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Friday Night looking to expand production capability as Las Vegas customer go potty - Proactive Investors UK

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Alternate medicines gaining importance – The Nation

Posted: at 4:11 am

KARACHI - The alternate medicines were gaining importance for the treatment of various diseases, said the Chairperson of the Department of Biochemistry, University of Karachi, Prof Dr Viqar Sulatana. She was speaking at a seminar titled Recent trends in alternative medicine: Herbal and other natural products organized by the Department at the campus on Friday.

Natural products for medicines are becoming popular among people, Dr Viqar Sultana further pointed out.

She was of the view that modern medicines, no doubt, have combat many diseases, which were life threatening and incurable. A single epidemic of infectious diseases had killed a large number of people before the commencement of modern medicines. The discovery of modern medicine has revolutionized drug therapy in many fields. However, they have side effects in many cases. She further added that in the era of modern medicine, patients are exposed to an expanding variety of drugs for diagnostic and therapeutic purposes. Unfortunately, some of these agents cause adverse effects linked with systemic toxicity, including the impairment of renal function.

Dr. Sultana maintained that hundreds of drugs of the modern pharmacopoeia can induce liver injury with different clinical presentations. The use of plants and natural sources for the treatment of various diseases is as old as human civilization. Alternative medicine is now gaining importance for the treatment of various diseases.

Discussing about the natural source of medicines, she described forms of Natural products related to CAM which include herbal medicines (also called botanicals), vitamins, minerals, and probiotics.

These types of natural products are becoming more popular among people. Herbal medicines are being sold as tablets, capsules, powders, teas, extracts, and fresh or dried plants. People use herbal medicines to try to maintain or improve their health. Many people believe that products labeled as natural are always safe and good for them. This is not necessarily true. Herbal medicines do not have to go through the testing that drugs do. Some herbs may cause harm. Some herbs can interact with prescription or over-the-counter medicines. She further added that on the other hand, several plant products are said to be very successful in treating various diseases.

For example, the low rate of cancer among Japanese is said to be due to the consumption of seaweed as food. As such, there is a significant need to discuss the effectiveness of alternative medicine used for the treatment of different diseases.

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Alternate medicines gaining importance - The Nation

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Nutritional supplements: Friends or Foes? – Meridian Star

Posted: at 4:11 am

Did you know that only 13 percent of Americans get enough fruits each day? How about that only 8 percent of us get enough vegetables on a daily basis? This is scary to me.

If were not eating at least 1.5-2 cups of fruits and 2-3 cups of vegetables daily, then what are we eating? Usually highly processed (i.e., it doesnt look like it grew somewhere) foods that are high in calories and low in nutrients. There are four main reasons for our now predisposed eating habits: processed foods are convenient/fast, well marketed, perceived to be cheaper, and engineered to taste good. Ever wonder if a chip company researches the optimal crunch factor for their chips? Absolutely they do.

When I was a kid, I remember two things about going to the grocery store. The first is that my brother and I had a tendency to misbehave (Me?! Never!), so my mom would get us a small bag of donut holes IF we behaved to her appropriately high standards in the store. And, second, that I spent most of the store trip picking out a breakfast cereal. It was not the taste, quality, etc. of the cereal, though, that was the determining factor for me but rather what toy was inside! This food marketing to me at an early age even led me to spend my hard-earned moolah on a box of Cookie Crisp one time on vacation because I didnt think I could go 3-4 days without it! And I never spent my money! Its little, influential, habits like this that add up over time to replace the good stuff in our daily food intake.

The way the food industry is set up, its very challenging, even if theres an awareness, to achieve daily appropriate food intake goals. So what are we to do if we want to hit that nutrient goal for the day? We need to cut out (or drastically reduce) processed foods as well as possibly supplement. I think theres a place for supplements in our daily routine, because, like I said, the vast majority of us dont get what we need nutritionally. Where do we start, though? If you just look up supplements on Google, youll be inundated with search results and ads. The supplement industry is a multi-BILLION dollar industry and growing quickly. Be aware that, just like the processed food industry, theres a significant arm of the supplement industry that is out there simply to make money, independent of your overall health.

Appropriate supplementation is different for every individual, and folks should talk to a healthcare provider about recommendations. Its not enough to simply trust whats on the label! Why do we want to supplement anyway and why is it such a growing industry? Because it is in our human nature to want a quick fix. Most of us would rather take a pill that claims it lower heart disease risk than exercise. Most of us would rather take a pill that claims to increase our energy than going to bed an hour earlier. Were just wired that way.

There are good reasons for appropriate supplementation though they include poor food quality, poor food choices, lack of exercise, stress, not enough sleep, drinking too much alcohol, hormone imbalances and even genetics. If I had to pick three supplements that most everyone could benefit from and have good science behind them, Id say probiotics, omega-3s and vitamin D. Any of these can be found over the counter or online. Well talk about these individually in a later column but here are some tidbits to get you started:

Probiotics are what I call good bacteria. They are very important for your immune system, digestive system, vitamin production and detoxification. Did you know 60 percent of your immune system resides in your gut?! Thats part of why its important to keep your gut healthy. Not to mention probiotics usually make bowel movements more regular and lower risk for urinary tract infections.

Omega-3 Fatty Acids are endorsed by the American Heart Association for heart disease prevention. They are beneficial in a range of disorders mainly due to anti-inflammatory effects and cellular membrane fluidity. They tend to lower triglycerides. I tell my lady patients that Omega-3s help their skin and hair look healthier! I can usually spot who takes Omega-3s just by looking at their skin.

Vitamin D is low in just about everyone. My vitamin D is low. I take a vitamin D supplement. When its in a good range, it really helps lower risk for heart disease and cancer. It also helps regulate insulin and blood sugar levels which are key to long-term health.

So, do we need to supplement our daily food intake? In most cases, probably so. As much as Id love for Cookie Crisp to grow on trees and have good nutritional value, it just doesnt stack up to what good ol' Mother Nature can whip up!

Dr. Thomas is a board-certified physician who operates Complete Health Integrative Wellness Clinic and Thomas Urology Clinic in Starkville, Mississippi.

This newspaper column is for informational purposes only and is, under no circumstances, intended to constitute medical advice or to create or continue a physician-patient relationship. If you have a medical emergency, you should immediately seek care from your nearest emergency room, and if you have specific health questions, you should consult your own physician.

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Should you take dietary supplements? – Times of India

Posted: at 4:11 am

We all have supplement bottles on our night stands or our dining tables. Leading a healthy lifestyle with proper diet and exercise has indeed become the new cool. While many of us strive to be our fittest selves, we often tend to follow certain things merely because we hear they are good. Consuming supplements may work for your friend's body, but it is really necessary to take them?

What are dietary supplements? Dietary supplements are consumed to make up for the deficiencies in your body. These are the vitamins, omega- 3, calcium tablets or multivitamin tablets which are often prescribed by your doctor. They can be vitamins, minerals, iron, amino acids, or even herbs. Dietary supplements often come in capsule, tablet, powder or liquid form which can be consumed after or before your meal.

In recent years, since the health market has boomed, dietary supplements have become a habit. With many brands bringing in supplements that promise to cure you, it is important to understand the function of a dietary supplement. Dietary supplements are not drugs but food items that cannot claim to cure, treat or prevent any kind of disease. Their sole purpose is to take care of the deficiency in your body. Hence, it is safe to say that they are not medicines that will help you get rid of any disease.

Who should consume dietary supplements? Dietary supplements are ideally meant for people who have any kind of deficiency which their food habits are not able to fulfill. There can be various factors for the same; these can range from age, stressful life or simply bad eating habits.

Experts speak Many marketing strategies have, however, made us believe that everyone needs supplements in today's age.

Experts feel that if one is consuming dietary supplements then it should not be as a substitute or shortcut for a healthy diet. "It is required to take dietary supplements as our modern day diets are not able to meet all nutrition requirements. However, you should not consume them without a doctor's prescription," says nutritionist Dr Sonia Narang.

According to nutritionist Dr Madhvi Sharma, even supplements would fail to work in your body if you do not set your diet right. "There is no point in popping pills if your diet is not in place. Moreover, your sleep pattern, eating pattern, lifestyle pattern everything makes a huge impact on how supplements would work on your body," she adds.

Similarly, Dr Narang agrees that consumption of a rainbow diet, wherein you include vegetables and fruits in your diet on a daily basis is necessary for a healthy body.

For Dr Renu Garg, a homeopathic practitioner and a nutritionist, those suffering with a deficiency would definitely need supplements. She says, "If you do not eat the right kinds of food, deficiency is bound to happen. Hence, supplements are needed. Having said that, I would rather have my patient treat their deficiency with food than with supplements."

Dr Garg gives two reasons as to why food would work better than a supplement for inadequate nutrients in the body. Firstly, food will not give you allergies which supplements might and secondly, absorption of food is better than that of supplements.

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Should you take dietary supplements? - Times of India

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Dramatic extension breathes new life into century-old cottage – The West Australian

Posted: at 4:10 am

Commissioned to breathe new life into a century-old cottage, Janik Dalecki devised a design that would make a statement while still respecting the character of the original building.

Mr Dalecki, of Dalecki Design, says the brief for the renovation was to turn the tired, run-down home into a modern abode perfect for entertaining and raising a family.

The existing home with three bedrooms, one bathroom and no storage had a dark, impractical layout with no breeze paths or natural light, he says.

The alteration and addition was to be sympathetic to the existing 100-year-old heritage-listed home, whilst still creating a bold design statement.

The extension of the home, which is on a 385sqm block in Mt Lawley, was to centre around an open-plan main living area, which would offer city views as well as a seamless indoor/outdoor connection.

Whilst the home was to be child-friendly, the owners also wanted to create a luxurious master retreat, where the adults of the house could escape to the privacy of their own space, Mr Dalecki adds.

The new main living area is the centrepiece of the renovation. North-facing windows edged with black powder-coated frames help flood the living zones with natural light, while sliding doors link the interiors to the garden.

The large sliding doors also frame the homes city views, allowing them to be seen from all entertaining zones, both indoors and outdoors, Mr Dalecki says.

The sleeping areas have been divided into two zones.

The existing two front bedrooms were retained, with a second bathroom added, while the main suite was positioned to the rear to create a private parents retreat.

A highlight of the main bedroom is a built-in window seat, which also conceals storage beneath its hinged base.

The idea was to create a cosy sitting space where you could retreat with a book and take in the backyard and city views, Mr Dalecki says.

It also serves to tie the bedroom in with the existing home, with the jarrah boards selected to match the existing internal flooring also used for the window-seat lining.

Such references to the original building were a key aspect of Mr Daleckis design.

Many of the heritage details were restored, such as a leadlight window and entry door and the external brickwork, which was re-tuckpointed.

Mr Dalecki says the contemporary, minimalist design of the Weathertex-clad addition helps highlight the heritage details.

In order to let the intricate heritage details shine, the addition incorporates contrasting materials and sharp, minimalist lines, creating a strikingly modern form, he says.

Whilst this creates a clear definition between the old and the new, a neutral colour scheme and the use of existing floorboards throughout provide a seamless transition between the two eras.

Tips for renovating a heritage property

- Find a local heritage advisor or designer who is familiar with the period of architecture and has previously worked both with this period or architecture along with the local council and various heritage bodies, Mr Dalecki says.

- If purchasing a heritage property check with council the type of heritage listing as this will dictate the extent of works that can be carried out on the home. You should also check whether the local council has any existing plans and photographs of the house. This will give you an idea of what the original building looked like and assist in any reconstruction work, he says.

- If adding on to the exiting heritage home add on in a style that provides a clear definition between what is new and what is old. Adding on a contrasting addition can highlight the existing heritage features both internally and externally.

- Replace like for like or where need be, remove non-original features and replace with what would have originally been there, Mr Dalecki says. Use original drawings or photos if you have these and if not use the local surrounding architecture to find a similar match to your house and replicate their details.

- Finally, do some research into any government or council grants that are available. Quite often there can be significant grants provided for restoration works.

Dalecki Design, 0410 100 096, daleckidesign.com.au.

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Dramatic extension breathes new life into century-old cottage - The West Australian

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Significant Shelf-Life Extension on Cut Fruit Using Life+ – Packaging Europe

Posted: at 4:10 am

Aninnovative fruit packaging solution which incorporates shelf-life extending technology from Sirane has shown significant shelf-life extension with punnets of cut fruit.

Sirane has been working alongside Italian firm Ilip in creating a complete packaging system Life+ - which was unveiled at Fruit Logistica in Berlin at the start of the year and has since been shown at a number of fruit trade shows and conferences around Europe.

Karl Heggarty, Sirane sales manager for fresh produce packaging, said: Life+ offers shelf-life extension by combining various elements into one complete packaging solution, including the anti-mist punnet tray, packaging films and absorbent technology.We offer the absorbency, with options including anti-bacterial and ethylene absorbency, both of which can have a positive impact on the shelf-life of soft and delicate fruits.

During recent independently-run trials, portions of cut fruit - apples, pineapples, kiwi and melon was receiving an additional two to four days shelf-life using Life+ when compared with standard tray and films, which would make a huge difference to retailers.

The trials were run by the University of Turin, and commissioned by Ilip.

Karl added: This particular trial was run using anti-bacterial fruit pads in the Life+ system. The report concluded that Life+ creates a micro-atmosphere in the pack, regulating the respiration rates of the fruits, and that it helps maintain the fruits texture.

It also adds that Life+ reduces drip and subsequent microbial contamination, and also that the Life+ packaging system helps the fruit maintain a higher vitamin C content.

Life+ was recently awarded the prestigious gold award at Macfrut - a popular international produce exhibition show, was held in Rimini, Italy, from May 10-12. The Macfrut gold medal, awarded by the LInformatore Agrario and Cesena Fiera, is awarded by a jury of industry experts for the most significant technical innovations in terms of environmental and economic sustainability and improvement in product quality.

Case studies relating to other fruits show similar benefits to the cut-fruit. With grapes, the system prevents wilting and delays fungal growth, while maintaining flavour, while with mushrooms it has been shown to maintain whiteness and prevent discolouration.

Meanwhile with berries, it has been show to slow-down ripening, delay the detachment of berries from their stalks, and help delay fungal growth on the surface of the fruit.

Roberto Zanichelli, Ilip sales and marketing director, said: Life+ has been gathering substantial positive reactions from our partners and from the sector in general.

This is proof of the impact our project will have on product shelf life and on the maintenance of freshness when it comes to delicate products, such as berries, strawberries, cherry-tomatoes and grapes, on which tests have been very successful.Sirane manufactures a range of fruit packaging solutions, including absorbent pads, cushioned fruit pads, anti-bacterial pads and pads with ethylene absorbency.

Simon Balderson, Sirane MD, said: The success of the trials using ABV (anti-bacterial pads) is not a surprise to us. Many companies have tried to deliver anti-microbial packaging, but this is an effective way of delivering the technology from within the pack right to the heart of the problem. Its a brilliant solution that makes a real and tangible difference.Siranes Dri-Fresh ABV pads contain a blend of natural bio-flavonoids and organic acids which work together to naturally enhance the fruits own protective defences. Combined with the absorbency within the pad, they offer an outstanding level of protection.

The technology can be supplied as standard absorbent pads or incorporated into our Dri-Fresh Soft-Hold pads absorbent cushioned pads which prevent damage to soft-fruit during transportation. The technology is activated by moisture functioning only when needed.

Simon Balderson added: Shelf-life extension within fruit, particularly the soft-fruit world, is a big deal throughout the industry, just a few extra days can make a big difference.

Soft-fruit has a short-shelf-life, meaning additional shelf-life is very valuable. It has little in the way of protective skin, so is vulnerable to fungal and bacterial degradation. As it is soft it is also vulnerable to damage during transportation which can often be a long way.

This is a completely natural solution to those problems that is very effective. What were doing is effectively taking the fruits own natural defence mechanism and supplying it when needed in a concentrated form. The results so far have proven to be very impressive.

The combination of flavonoids which are anti-oxidants and anti-microbial, with organic acids including citric acid and ascorbic acids is harmless, as all elements are found naturally within fruit. It is clean, simple, and effective. Nature itself often has the answers.

This complements our existing shelf-life extending technologies, including absorbent.

More info:

http://www.sirane.com

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To Do This Weekend: Rico Nasty, Art Garfunkel, and Mystery Science Theater 3000 Live! – Washington City Paper

Posted: at 4:10 am

Hear an orchestra accompany a mysterious movie, listen to some local rock, or see a legend sing his greatest hits.

Success in pop music is more the result of timing than talent, and in the ever-changing world of hip-hop, you have to read the zeitgeist before you can, to paraphrase Kanye, pop a wheelie on it. Perhaps no one in the DMV is better at reading the rap zeitgeist than Rico Nasty, a young woman from Largo who calls her music sugar trap, as in trap-rap with a sweet edge. Her mixtape cover of the same name finds her smiling like Mona Lisa with an assault rifle in hand, flanked by unicorns and teddy bears. Shes bound to be as divisive as Lil Yachty and Lil Uzi Vert, but the Great Rap Hope baton might end up in her hands anyway. Rico Nasty performs with Dae World and O Slice at 8 p.m. at Songbyrd Music House, 2477 17th St. NW. $10$12. (202) 450-2917. songbyrddc.com. (Chris Kelly)

EAT THIS

With its new chef settled in, The Riggsbyhas a new brunch menu worth splurging on this weekend. Try a "New Crab Benedict" with miso-crab hollandaise sauce and Duroc pork ($19), short rib hash with a 60-minute egg, crisp potato, red pepper, and horseradish hollandaise sauce ($22), or for something sweet, Anson Mills cornmeal griddle cakes with homemade berry compote, strawberry Chantilly, and lavender honey ($14). Brunch is offered Saturdays and Sundaysfrom 11 a.m. to 3 p.m. The Riggsby, 1731 New Hampshire Ave. NW. (202) 787-1500.theriggsby.com. (Laura Hayes)

OH AND ALSO

Friday: Early aughts college rock comes to Merriweather Post Pavilion when Dispatch and Guster play a double bill with Marco Benevento. 7 p.m. at 10475 Little Patuxent Parkway, Columbia. $46$56.

Friday: Help raise money for the DC Abortion Fund while drinking and dancing to tunes by The Perfectionists and DJ Tezrah at the Black Cat's IndepenDANCE: A Pro-Choice Prom. 8 p.m. at 1811 14th St. NW. $25$30.

Friday: Enjoy the music of John Williams and the mysteries buried in Hogwarts when the National Symphony Orchestra performs the score of Harry Potter and the Sorcerer's Stonewhile the movie screens live at Wolf Trap. 8:30 p.m. at 1551 Trap Road, Vienna. $35$58.

Saturday:Art Garfunkels ethereal voice was forged in the fires of the 1960s, during the burgeoning civil rights movement and the televised atrocities of the Vietnam War. If he sounds weathered now, it is only because his clear voice, seemingly delicate yet resiliently sturdy, has suffered a few chips and cracks from bearing a good portion of the worlds pain and relief. Garfunkel still gets on stage to deliver Simon & Garfunkels longstanding hymns of hope like The Boxer or Bridge Over Troubled Water, but now mixes in some of his own favorites by artists like the Everly Brothers, Randy Newman, the Gershwins, and other masters of American song. Read more >>>Art Garfunkel performs at 8 p.m. at the Kennedy Center Concert Hall, 2700 F St. NW. $39$99. (202) 467-4600. kennedy-center.org.(Jackson Sinnenberg)

Saturday: See the story of a boy who never grows up when you travel to Sidney Harman Hall for a screening of the National Theatre's Peter Pan. 2 p.m. at 610 F St. NW. $10$20.

Saturday: D.C.-based folk soul duo Oh He Dead takes the stage at DC9 with opening act Caz Gardiner, the local reggae rock singer. 9:30 p.m. at 1940 9th St. NW. $13$15.

Sunday:If there is a God, he/she/they/it sure must love the 90s. How else can you explain the 90s revival pop culture is currently in the midst of? This year also gave us the quiet return of one of the most quintessential 90s shows (even if it technically premiered in 1988):Mystery Science Theater 3000. Creator Joel Hodgson portrays a janitor named Joel who is trapped on a spacecraft by mad scientists and forced to watch shitty B-movies with his three robot friends, Tom Servo, Crow T. Robot, and Gypsy. Seeing Hodgson and his bots live will feel like youre watching terrible movies with your funniest friends.Read more >>>The shows begin at 6 p.m. and 9 p.m. at The Lincoln Theatre, 1215 U St. NW. $39.50$299. (202) 888-0050. thelincolndc.com.(Matt Cohen)

Sunday: Beloved author Neil Gaiman discusses his work, reads stories, and answers questions when he speaks at Wolf Trap. 8 p.m. at 1551 Trap Road, Vienna. $25$65.

Sunday: Close out the weekend at U Street Music Hall, where Kap G and J.R. Donato take the stage with Paper Paulk. 7 p.m. at 1115 U St. NW. $20.

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To Do This Weekend: Rico Nasty, Art Garfunkel, and Mystery Science Theater 3000 Live! - Washington City Paper

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The True Cost Of Our Avocado Obsession – Vogue.co.uk

Posted: at 4:10 am

Erwan Frotin

Later this year, somewhere in central London, a daily extravaganza called Avolution will celebrate the avocado as a curious quirk of our time. Here, adults will be given the opportunity to frolic in a plastic-avocado ball pit, to sew avocado-shaped cushions and even button themselves into avocado sumo suits and smash into each other in a game of human guacamole. For those watching from the sidelines there will be chips and you guessed it avocado dips. Avolution evolved (of course it did) from last years grossly successful avocado appreciation brunch, Avopopup, also the brainchild of event organiser Meredith OShaughnessy. From quinoa-dipped to ice cream to macarons, Avopopup dished up six courses of avocado, and there are plans in the works to take the concept to America and Dubai. According to OShaughnessy, The avocado has captured peoples imagination because it is a fruit which doesnt take itself too seriously.

Which could just be the crowning of hipster absurdity, although Miley Cyrus did get an avocado tattooed on to her left tricep. And yet the fruit, whose name derives from the Aztec ahuacatl (meaning testicle, because it grows in pairs and hangs heavy from its tree), has become absurdly, ubiquitously popular. Every day, 3 million new pictures of it whole, halved, slathered on wholemeal gluten-free toast are posted on Instagram. (And thats not counting the many, many avocado memes todays ultimate measure of cultural influence that regram across social media bearing cute messages of the lets avocuddle variety.) Last year, 5 million avocados passed through Pret A Mangers kitchens, more than double the number that did in 2013, and today 12 of its products contain avocado, which is savvy because avocado sells. In 2015 British shoppers spent 142 million on their avocados, while in the same year, in America, the largest global avocado consumer, 4 billion were eaten (an estimated 300,000 of them in Los Angeles). Over in China, 33 shipping containers of avocados are delivered weekly on to its shores; three years ago the country didnt import a single avocado.

The avocados meteoric rise owes much, in recent years, to celebrity endorsement. Gwyneth Paltrow is a fan, Kim Kardashian too, and after Nigella Lawson showed the television-watching public how to cook avocado on toast, Waitrose reported a 30 per cent rise in sales. But before the avocado got among this heady company, there were PR firms pushing it. In the Nineties, New Yorks Hill & Knowlton etched the fruit into the public consciousness by turning them into a cheerful cartoon, while Londons Richmond Towers distributed pamphlets with recipes and explanations. The avocado might have been first tasted on British shores in the 17th century, brought back from South America by explorers, but it only became widely available more recently. (Sainsburys and Marks & Spencer had a public squabble over which was first to put an avocado on its shelves. It was Sainsburys, in 1962.) It was marketed then as the avocado pear, because of its shape, but the suffix was soon lost as uninitiated shoppers were eating it like one. Nonetheless, the avocado gained traction in a postwar, post-ration era that was hungry for new experiences. Cue the Seventies and avocado vinaigrette, prawn cocktail dolloped in halved avocados, avocado bathroom suites. The avocado had arrived.

Its pleasingly tasteless, versatile flesh is not, however, the summation of the fruits appeal. The avocado is now outselling satsumas in December, because it is good for you. Really very good for you. It is an excellent source of monounsaturated fatty acids, otherwise known as healthy fats, which can reduce bad cholesterol and heart disease. It is high in fibre (which promotes healthy digestion and reduces the blood-sugar spikes that make you feel hungry); it is a source of protein, potassium (which keeps blood pressure low and maintains the electrical gradient in the bodys cells) and folate (which plays a role in DNA synthesis and repair). Then there is the fruits beguiling, bankable mix of vitamin E (fights free radicals, repairs damaged skin), vitamin K (used by the body in blood clotting) and vitamin C (which keeps cells healthy). It is good for you even when you dont eat it. Applied to the skin, its oils omega 9 and oleic acid, which is the closest naturally occurring chemical to the skins own oils are highly moisturising. Skin beneath an avocado mask becomes soft and supple, says facialist Abigail Jones.

For a growing global spending community beguiled by wellness that annoyingly ubiquitous, zeitgeist-fuelled noun that denotes anything remotely connected to the pursuit of health the avocado is manna. It can be used to thicken green juices, as a vegan substitute for dairy and meat, and it requires little preparation before eating. The act of simply smashing an avocado into a palatable pure and adding lemon juice, salt, pepper and chilli flakes suddenly gives you access to a wider movement in which people feel more connected to their food because they have prepared it (even if that preparation took less than two minutes), and more connected to their bodies because they have chosen an avocado to put into them. As a symbol, then, the avocado is democratic; it says anyone can be healthy, and inhering in its chipper green flesh are all the smiling, sunny connotations of those ridiculously good-looking health bloggers Deliciously Ella, the Hemsley sisters, Madeleine Shaw who promote it.

Little wonder, then, that there is now an avocado deficit near-on a luxury food crisis in which demand for the avocado is exceeding supply. Prices have risen: at the time of writing, a single avocado on Ocado is 29p more expensive than it was in March last year. They are big business, too so much so that in Latin America, where avocado trees have been growing since 7000BC, the fruit has earned the nickname green gold because it yields more profit per acre than most other crops, including marijuana. Problem is, asis often the way with big business, growing green gold in increasing quantities can inflict unpalatable social and ecological costs.

The Mexican state of Michoacan sits in the southwest of the country. Its wide, white beaches border the Pacific Ocean, and from there the verdant hills climb towards a volcanic field the last eruption was in 1952 that has left a fertile legacy of ash in the soil. As a result, many crops grow very well in Michoacan (better, in fact, than anywhere else in Mexico), and that includes the avocado, which likes altitude 1,500 metres or more above sea level and rain. Ninety-two per cent of Mexicos avocado production comes from this state, which becomes all the more impressive when you consider that between 2015 and 2016 Mexico exported one million tonnes of avocados 800,000 more than its closest competitor, Indonesia.

It is Mexicos widely publicised tragedy that where there is money made, drug cartels circle, savvy to the opportunities of business diversification. By 2012, Michoacans avocado production, like its lemon and timber industries, was crippled by extortion, kidnapping and many, many murders, all at the bloody hands of Los Caballeros Templarios a cartel that swears allegiance to a bastardised version of a medieval chivalric code. Under its deadly influence, illegal plantations had sprung up all over the state, felling ancient pine species to make room, resulting in soil erosion and a diminished winter home for the monarch butterfly. In February 2013, the avocado growers who were still in business (and many smaller farmers unable to pay the extortionists were not) clubbed together to hire heavily armed private militias to protect their crops. The Mexican government didnt just allow this; many journalists, including Camilo Olarte an investigative reporter who spoke to Vogue from Mexico City believe it helped to fund them.

The armed militias succeeded where even the army had failed. Olarte tells me that from 2013 to 2015, all was relatively calm. There were no more extortions. The avocado producers were paying only $100 per month to the drug cartels. They were happy, he says. But Michoacan is a complicated place, and Olarte has been observing new volatilities in recent months. There are more than 20,000 avocado producers in Michoacan, but the foreign export of their avocados is almost entirely controlled by the APEAM trade association. When the association lowered the price it set for the fruit, there was nearly an armed rebellion. The growers went on strike. That was October last year. Whether it is now under control is not very clear. What was clear was the effect this strike had on Americas market supply. Guacamole was dropped from New York restaurant menus, while grocers in the city doubled their prices for the fruit. Circumstances that could become entrenched if Donald Trump really does build that wall and inflict its gargantuan cost on Mexico, via a 20 per cent tax on imports, as was briefly mooted by a White House press secretary. Today the atmosphere in Michoacan remains tense. Some roads are now controlled by an armed militia that has set up roadblocks to limit movement into municipalities. In Tierra Caliente Spanish for hot land an area that sprawls across a corner of Michoacan and is fecund with opium and ephedra plants (which are later turned into methamphetamine), there may be a worrying foreshadowing of what is to come elsewhere in the state. There is a new cartel at work there, known as H3, says Olarte. It is using extraordinary violence. Homicides are as high now as they were in 2012. H3 is a breakaway militia: it once defended agriculture in the region and is now criminalised.

Erwan Frotin

All of which seems a quantum leap from the city clich of brunch served on a distressed wooden table by a waiter in a plaid shirt, featuring bread that accommodates food intolerances, and, of course, avocado. But the chances are, that trendy avocado was Mexican after all, the country supplies 45 per cent of the international market and in particular it grows the Hass variety, heralded as the most delicious avocado cultivar thanks to its high fat content. When I ask Avolutions OShaughnessy if it is important to her where she sources the many avocados her customers will eat, she is quick to respond. We dont buy avocados from Mexico. But is this the right approach? Olarte tells me of a group of radical farmers who are trying to bypass the control of the avocado associations and export directly to foreign countries. The logic here is clear: fewer people involved in the production chain, so fewer weak links for exploitation. It would be a gross generalisation to suggest that every Mexican avocado lines the pockets of drug cartels, even if Olarte says that all of Michoacans economy is, in an indirect sense, linked to them. Boycotting Mexican avocados could punish small farmers who depend on their sales. Although the clear issue for the conscious consumer is that there is no way to be sure you are buying the right Mexican avocado.

Mexico is not the avocados only troubled home. Chiles avocado groves are located in a range of latitudes similar to those in California, but in the southern hemisphere. So when California has its winter, Chile can fill the gap in the market. It is the eighth-largest producer of avocados in the world, but many of its valleys dont have nearly enough water to cater for this scale of export: before an avocado is picked, it will have drunk a whole bathtub of water. Jessica Budd, a senior lecturer in geography at the University of East Anglia, last visited La Ligua in Chile in 2014, where she witnessed what happens when a valley is drained to feed the fruits considerable thirst. The whole landscape was dry, bare and dusty, she says. Fields were abandoned, some no longer viable for any agricultural purpose. Many of the smaller farmers were forced to abandon their farms and seek paid labour elsewhere.

In the end, the availability of water is a question of money. During a drought the big avocado farms, owned either by multinational companies or rich Chilean landowners, can afford to bring water in on trucks or, more typically, to use expensive machinery to make their wells deeper, meaning the water table for the whole region drops, and those who can afford only shallow wells are left without water either for their crops, or to drink. Groundwater in Chile is very prone to theft because there is hardly any government regulation, says Budd. In fact, small farmers who diversify into green gold are given grants to do so by the government, masking the risk involved in their new business. Unlike traditional crops maize or beans avocado saplings take three years to grow into a fruit-bearing tree. Thats three years without income. When the fruits come in if the fruits come in they are highly labour-intensive to pick by hand. Avocados are susceptible to drought and disease, which can knock out the whole crop not just for that year but for good. Few small farmers would have the finances to restart the process; instead they would be (and have been) ruined.

Later, Budd says something surprising. No one in La Ligua views the avocado plantations as sustainable farming. They are perceived as a 10-year cash crop. After that the trees will be old, the soil eroded and worthless, unable to support any crop without significant amounts of fertiliser. The long-term plan is just to move on and find a new patch.

There is some good news. In Peru, the World Bank identified areas in which the Hass avocado would grow well, and embarked on a long-term project to educate communities on sustainable avocado farming, while also offering them financial support to set up their farms. The Dominican Republic has a huge potential for increased avocado production, and the avocado (although not always the Hass variety) grows very easily in its high tropical fields. Spains avocado production is small, but the government is beginning to see the value of investing in it; while Israeli avocados are grown with exemplary practice (when the fruit isnt destroyed by frost). Anyone who really cares about the environment should never buy an avocado from New Zealand in a British grocer, as each fruit generates 1.36 tonnes of carbon emissions but it is worth noting for markets near the country that the avocado grows well there (so well, in fact, that in the past year there has been a spate of large-scale thefts from farms). And in California, which until last winters storms had been experiencing its sixth year of drought, agricultural scientists are working with producers to create an avocado that needs less water. For the organic purist, the pro-s-pect of the ultimate health food being genetically modified will be unappealing. But for areas where Wholefoods doesnt have a store, it may save livelihoods, even lives.

The simplest course of action would, of course, be to eat fewer avocados, to reclassify them in the cultural cognisance as a weekly treat instead of a daily necessity. But, as avocado advocate and wellness tastemaker Madeleine Shaw tells Vogue, When they are so good, its hard not eating one after another. To experience avocado health benefits, Shaw recommends half an avocado a day. And she is not totally unaware of the problems besetting the avocado market. When you eat too much of anything, she muses, it puts a strain on resources. And avocado trees take a long time to grow. They arent like berries although, technically, the avocado is a berry. She just hopes that pressure on the market will mean that new farms will emerge closer to Britain. I suspect Shaw doesnt know very much about avocado farming, despite her uncle owning a plantation in New Zealand.

There are actually alternatives to avocados. You could always get your hit of mono-saturated fatty acids, fibre, potassium, vitamin E and folate by frying kale in olive oil, and washing that down with a satsuma for some vitamin C. And when you do buy avocados, you can shop responsibly. A Soil Association organic sticker will mean that this independent body has verified the practices of the farm that grew the avocado. Try to resist buying ready-ripened avocados because supermarkets ripen fruit by pumping hot air through them, a further pollutant. Avocados can ripen easily at home: that old trick of putting the fruit in a paper bag with a banana for a day or two really does work. If you need an avocado to be soft instantly, wrap the fruit in foil, bake it in the oven at 200C for 10 minutes to release its own ripening agent, ethylene gas, and then leave it to cool. On the flipside, every year thousands of avocados go to waste because they spoil in peoples cupboards. So eat that avocado, because wherever it came from, a considerable cost went into producing it.

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Fringe review: The "F" Word – NOW Magazine

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THE F WORD by the company (SaMel Tanz). At the Al Green Theatre. July 8 at 3:30 pm, July 9 at 8:30 pm, July 10 at 5 pm, July 11 at 2:45 pm, July 13 at 1:45 pm, July 15 at 6:15 pm. See listing. Rating: NNN

Hot on the heels of Lipstique comes another Fringe Festival exploration of dance and feminine power.

There are some striking similarities in the two works most noteworthy the use of Maya Angelous poem Still I Rise. Chalk it up to the zeitgeist and an idea whose time has clearly come again.

I wanted to love The F Word, but it needs a good edit. While the choreography is inventive and the dancers are skilled (especially in the high-octane urban dance sections), the message gets muddy when the movement stops.

Poorly delivered banal prose and kitschy forays into visual comedy just distract from the genuine power of this groups fine dancing.

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Society Has Turned the Shattered iPhone Screen Into a Mark of Shame – Motherboard

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Going to work on Monday with a freshly cracked phone screen is like walking into the office with a black eye. Inquisitive coworkers will ask how it happened. Others may notice, but they'll refrain from making comments. But unlike black eyes, your cracked screen won't heal on its own, and costs more than a bag of frozen peas to fix.

The spiderwebbed phone screen is also a conspicuous detail in social situations. Not everyone will vocally call it out, but some will wonder: Did you break your phone when you drunkenly fell out of a cab? Potential suitors may jump to conclusions: Did a jealous ex smash it in a fit of rage? Why haven't you fixed it? If this is how you treat your phone, can you provide for another person?

The state of your iPhone screen and model are indicators of status. Noted Apple affiliate and rapper Drake says his "side girl got a 5S with the screen cracked" at the beginning of "Portland." An outdated model with a cracked screen? Drake doesn't care about you. Drake is an Apple Genius warning us, "Don't come around thinkin' you gettin' saved," when you bring in that broken phone. In this way, we are all the side girl.

Chance the Rapper, who's also released exclusive music through Apple, mentions in the first verse of "Blessings" he "walked into Apple with cracked screens and told prophetic stories of freedom." Chance is flexing his wealth here: He can afford to repair his phone multiple times, or even more flexingly, that he has multiple Apple devices.

Louis the Child, a band of two adults named Robby and Freddy, highlight the broken iPhone screen as proof of recklessness. Their song "Weekend" starts with "Last night / too turnt / No water, ripped shirt / iPhone screen cracked / Did I pay the bar tab?" Even the owner of a cracked iPhone judges thyselfwhen you see a cracked screen, you wonder: What else have I possibly done?

Since the iPhone first fell into (and out of) of our hands in 2007, Apple has been conditioning us to think its screens are inherently fragile. It's become part of the zeitgeist, reflected in hit songs spanning multiple genres.

The iPhone isn't alonethe Samsung Galaxy S8 is by all accounts the most fragile smartphone on the marketbut until our devices become more durable, manufacturers are exposing customers to a deluge of prying questions, judgement, and embarrassment. We're all walking around, our screens bearing proof of weekend stumbles, impromptu karate matches, and other business that would otherwise go undiscovered.

This hyper focus on aesthetic creates a phone that looks beautiful until you drop it. And then you can't even lick it.

The broken screen is a conversation starter, whether you'd like to have that conversation or not. Consumers do not deserve to wear a sign that says "Ask me about a very expensive mistake I made recently, even though I just told this story five minutes ago."

Sure, you could get a case. But case selection exposes you to another unique set of criticisms. Do you want to be the doofus with a bulky Otterbox? Unless you're doing something that involves a helmet-mounted GoPro, it looks wildly unnecessary. You don't wear football pads to commute to workwhy does your iPhone? Also, why don't they make the whole plane out of the black box?

Cases have become such an essential part of the iPhone, using an uncovered device is described as an intense, dangerous, and deeply sexual experience.

How did it get this way?

The lip on the case of my vintage 4S, required to protect the screen. Image: Ashwin Rodrigues

In 2000, Steve Jobs famously bragged about the Mac OS X operating system's icons looking "so good you want to lick them." This hyper focus on aesthetic creates a phone that looks beautiful until you drop it. And then you can't even lick it.

The power balance between Apple and consumer is so skewed, there's a fight for the right to simply fix the iPhone. "Right to Repair" bills put pressure on Apple and other phone manufacturers to sell replacement parts and provide instructions on how to complete repairs.

Without donning a stylish tinfoil hat (Apple doesn't make one yet) it's clear the iPhone's fragility may be connected to Apple's motive for profit. Materials stronger than Gorilla Glass exist, but make the phone too expensive per unit (in the case of "unbreakable" sapphire glass) or not sexy enough (in the case of plastic.) And if you're willing to have your entire view of phone manufacturers shattered, or at least cracked, consider the unfounded but compelling theory that our phones are getting bigger as humans remain the same size on purpose, so we're more likely to drop them.

In my experience, the common response to my concerns about our overly fragile phones is victim-blaming: Just don't drop your phone. That's not the point. Everyone drops their phone: drunk, sober, clumsy, responsible, toddler, and senior. Technology is supposed to work for us. Why should we adapt to a faulty technology, instead of demanding it gets better?

A mobile repair kiosk in San Francisco. Image: Ashwin Rodrigues

When The Shattering occurs, we no longer ask, "Why did that happen?" Instead, we instinctively ask ourselves a number of hard questions that are second nature by now: Will the phone still work? Should I pay to get the screen fixed? Should I just wait for the next iPhone to come out?

Based on the number of shattered iPhones I see in the wild, we're a hopeful bunch. In the meantime, we're left trying to figure out a reasonable alibi for our cracked screensone that doesn't require us to reveal our weekly Thursday rollerblading lessons.

On the upside, Apple is making noticeable concessions in response to the right to repair movement. It's a great step, but consumers are still far behind. The iPhone's fragility is so entrenched in our minds, we've forgotten its root cause. We shouldn't be asking for help getting tools to fix our screens, we should be asking for a more durable device.

For these reasons, I switched from iPhone to Android last year. I got an LG Nexus 5x, a plastic phone as design-forward and dependable as a Toyota Corolla.

I've dropped my phone least 71 times in the 15 months I've owned it. In our iOS-centric world, I'm sometimes ridiculed for my texts showing up green instead of blue (another Apple psyop, in my opinion). But I get to keep my privacy and rollerskating spills to myself, thanks to its durable screen. Hopefully the iPhone catches up soon.

Motherboard staff is exploring the cultural, political, and social influence of the iPhone for the 10th anniversary of its release. Follow along .

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