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Monthly Archives: July 2017
China Wants To Become Leader In Artificial Intelligence, Somehow – 24/7 Wall St.
Posted: July 21, 2017 at 12:16 pm
The Chinese government means to become a major leader in the world of artificialintelligence, via a massive investment in the sector. What The State Council, which disclosed the initiative, did not note is that it is up against U.S. based tech giants like Amazon (NASDAQ: AMZN) and Microsoft (NASDAQ: MSFT). It also has to compete with R&D by the U.S. government and Americas largest universities. The goal, based on those hurdles, is out of reach.
In an announcement, the Peoples Republic disclosed:
The State Council has issued a guideline on developing artificial intelligence (AI), setting a goal of becoming a global innovation center in this field by 2030. The total output value of artificial intelligence industries should surpass 1 trillion yuan ($147.80 billion). A mature theory and technology system should be formed. Developing AI is a complicated and systematic project according to the guideline. An open and coordinated AI innovation system should be constructed to develop not only the technology but also products and market. AI in China should be used to promote the countrys technology, economy, social welfare, maintain national security, and contribute to the world. Breakthroughs should be made in basic theories of AI, such as big data intelligence, multimedia aware computing, human-machine hybrid intelligence, swarm intelligence and automated decision-making. Advanced theories which can potentially transform AI should also be looked at, including advanced machine learning, brain-like computing, and quantum intelligent computing. Trans-boundary research should be promoted to connect AI with other subjects, such as cognitive science, psychology, mathematics, and economics.
A look at Microsofts recent earnings shows how advanced American companies are within the sector. Forits fiscal fourth quarter, which ended June 30, Microsoft posted revenue of $23.3 billion, up from $20.billion in the same quarter a year ago. Net income rose to $6.5 billion from $3.1 billion. And much of the improvement was driven by revenue from cloud initiatives.
Innovation across our cloud platforms drove strong results this quarter, said Satya Nadella, chief executive officer at Microsoft, Customers are looking to Microsoft and our thriving partner ecosystem to accelerate their own digital transformations and to unlock new opportunity in this era of intelligent cloud and intelligent edge.
Granted, even if all Microsofts revenue was from artificial intelligence and cloud operations, it would not come close to the Chinese goal. However, by most measures, Microsofts revenue in the sector is well behind Amazons, and close to sales at Alphabet (NASDAQ: GOOGL). A number of other U.S. companiesalso produce billions of dollars a year in cloud and artificial intelligencesales.
China has an ambitious goal, which does not seem even close to a real one.
By Douglas A. McIntyre
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China Wants To Become Leader In Artificial Intelligence, Somehow - 24/7 Wall St.
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Immortality Is In The Eye Of The Beholder – MediaPost Communications
Posted: at 12:15 pm
Pick a random thing, and youll find a community of people who are into it.
There are people who are obsessed with cloud-watching. Theres a guy who corrected the same error on Wikipedia 47,000 times. Theres a whole heap of people convinced the earth is hollow, and a whole heap of others equally convinced its flat.
And then there are the immortalists. People like Peter Thiel, Sergey Brin and Ray Kurzweil. People who believe we can and should live forever -- that death is a technical problem, and that it therefore has a technical solution. The New Yorker, covering the topic a few months ago, quoted Dr. Joon Yun: I have the idea that aging is plastic, that its encoded If something is encoded, you can crack the code If you can crack the code, you can hack the code!
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Among their number is the extraordinary Martine Rothblatt, who has created an artificially intelligent robot copy of her wife Bina, complete with Binas memories, personality and mannerisms.
In 2014, the real Bina met her robot, Bina48, for the first time, and they had a super-creepy conversation.
At one point, as they were discussing the optionality of death, Bina48 said, Immortality is accomplished by creating consciousness in self-replicating machines that can be distributed throughout the cosmos.
Is Bina48 a consciousness? I dont think so. But perhaps a more important question is, does it matter?
In a long and excellent article in Wired this week, James Vlahos describes his journey to create a chatbot version of his father, John, before the latter passed away. Vlahos spent months uploading his fathers sayings, stories, and idiosyncrasies. He gave the Dadbot the ability to tell time (and therefore suggest it was time to go to bed), and the ability to alter his responses depending on whom he was talking to. And while the Dadbot mostly spoke via text, Vlahos also uploaded recordings of his fathers voice.
The night before his father died, James Vlahos had a conversation with the Dadbot: Hello! Tis I, the Beloved and Noble Father! the Dadbot says in his familiar fashion. How the hell are you? Sad, I reply. I see. He then asks what I want to talk about. I dont know, I answer. Why dont you choose. Okay, Im going to tell you about the little-known roots of my theater career. He launches into the story of that drama club audition in high school. Then I hear a recording of my fathers actual voice. Me and my shadow, he sings. All alone with nothing to do.
I imagine having that conversation with a chatbot version of my own father, dead now 10 years. My dad was also prone to theatrics. It would not have been out of character for him to break into song. And I would love it.
Today, we are limited by the technology: Bina48 looks weird and Dadbot is 98% text chat. But those limitations will soon be lifted.
Already there is technology that can create realistic videos of someone using their existing voice recordings, technology that can recreate your voice with just one minute of sample audio, and technology that can allow you to manipulate video of someone elses face. The day we can video chat with a lifelike AI rendition of someone is not far off.
The Dadbot is not John Vlahos. It does not have consciousness. John Vlahos got sick and then he died; from his own perspective, he is not immortal.
But from his sons perspective, he lives on. And from his sons perspective, isnt that what matters?
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Immortality Is In The Eye Of The Beholder - MediaPost Communications
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Calgary folk fest: Dave Alvin and intimations of immortality – theyyscene.ca
Posted: at 12:15 pm
Born in Downey, California, in the 1950s, Dave Alvin and his brother Phil were perfectly placed in geography and time to have front row seats as the blues, rockabilly and country formed a drunken, dirty backwoods threesome and begat rock and roll.
Growing up, the brothers listened to Big Bill Broonzy, Chet Atkins, Big Joe Turner and other masters. They later took those moments with them when they formed renowned roots band the Blasters, rubbing shoulders with the emerging Los Angeles punk scene featuring X and Black Flag in the early 1980s.
Like The Kinks Ray and Dave Davies, the brothers acrimony was legendary. Dave left the band to go solo while Phil continued on with them in different configurations and intervals over the next decades while also pursuing solo work. In the meantime, Dave briefly joined X, and the Knitters, before continuing on with his solo career, enjoying different forms of success. Dwight Yoakam recorded his song Long White Cadillac in 1989. He has produced many albums, including ones for the Derailers and for Tom Russell, and has been a session musician for Rambling Jack Elliot, among others.
After Phil had a near-death experience in Spain, the two brothers reunited to put out Common Ground, their 2014 album of Big Bill Broonzy covers. They followed it up with Lost Time, an album of beloved covers from their youth, in 2015. They will appear together with their band The Guilty Ones on Saturday and Sunday of the Calgary Folk Music Festival.
Before heading up north, Dave spoke with theYYSCENE.
Q: I was surprized when I looked it up and found out when you last played the folk fest it was 2006!
A: Well, you can shut me up. Wow! It seems to me maybe six years ago at the most. That does not seem right, but I think that is right. Thats pretty wild, wow. I remember that show very well. I was still a bit of a drinker in those days and I so remember having a hangover the next day when I saw Kris Kristofferson, and when he did Sunday Morning Coming Down I thought, I can relate to that. I remember having a nice conversation with Dar Williams, who approached me after the show, and she and I had a long conversation about songwriting.
Q: Why did you and Phil choose Big Bill Broonzy as the artist to cover on your first album together after youd been on separate musical paths for years?
A: He was one of the catalysts when we were kids that set us on the road that weve traveled. Unlike some blues performers you know, if you are going to do someone like Lightnin Hopkins, you would have to sound like Lightnin Hopkins, because his art was so personalized. So if you are going to do a tribute to Lightnin Hopkins, you gotta make it to sound like Lightnin Hopkins. That can be fun for a song or so, but theres no reason for whole album: Heres the Alvin Brothers trying to sound like Lightnin Hopkins.
Whereas with Big Bill, he certainly had a style of playing guitar that was uniquely his own, but he was a songwriter. The songs were strong enough that if you wanted to you could remove them from the Big Bill Broonzy quote-unquote sound and interpret them any way you wanted. Which is kind of what we did on the record. There are a couple that are close to sounding like Big Bill, there are others that dont, but theyre still his songs.
Its like, if you are doing a tribute to Bob Dylan, I would hope you try not to sound like Bob Dylan, but try to sound like yourself, and the same kind of rule applies to Big Bill Broonzy.
Q: I saw Dylan on Sunday. Even him doing his own stuff from the past; think how boring it could be to play the same songs for 50 years. He re-wrote himself (again) and in some ways his songs, yet kept it true to the heart of the songs.
A: Its always debatable, because I can go either way on that. I am sort of blessed because I dont get sick of playing my own songs, and the reason, I tell people, is I still cant believe I wrote em. Its kinda like, Really? I wrote that! Wow, Im good!
I can always find something new inside the song, and in my mind, no matter where I am in the world, I can always go to where I was when I wrote the song what I was thinking, what I was going through.
In Bobs situation, its a little different. If you ever listen to weird outtakes, like the recordings of Like a Rolling Stone or outtakes from Positively 4th Street, his version is different each time. He is not a by-the-note kind of guy. I think that for him, part of it is a natural contrariness, in that he kind of wants to mess with the audience a little bit, lovingly, but still mess with them.
His vocal styles have changed over the years and I think that his phrasing it might be one of the things that attracts him to the standards his phrasing is excellent. He knows how to phrase a damn song. Thats true whether its a Bob Dylan song from 1966 or a Burke-Van Heusen song from 1960. He knows how to phrase a lyric; he knows how to wring the emotions out of a lyric.
Because hes not, lets say, Richard Thompson on guitar his instrumental genius is the way he sings and the way he phrases his lines. And I think when he goes onstage thats the challenge for him thats what hes looking forward to. I dont know where I am in the world, but I am going to sing these songs, and I am going to phrase them differently.
Q: A great thing about seeing Dylan, and many others, still going in their 70s, is that we have almost stopped hearing about how rock and roll or music is a young persons game. In the 1950s and 60s, people thought an artists career would be done in six months or a few years, and then it would be on to the next thing. We dont hear stuff like that anymore.
A: I imagine if you talked to a 17-year-old they might think that way, but part of it is that the audiences have gotten older and they dont want to see their heroes stop, because that might mean something heavy. The people that Phil and I admired as a kid played until they died. Thats what (Russian pianist) Vladimir Horowitz did.
And it changes. Youre not the same artist at 60 as you were at 24 you can summon that 24-year-old, but you have to stay where you are now, at some point. I dont begrudge guys for trying to stay 24. Its something I can summon, I can pull out the songs and say, OK, were all 24 again. And I am certain Dylan does the same thing.
When you hear a song for the first time, the ones that usually really resonate with you are the ones that you heard on your parents car radio when you were eight-years-old or the ones that you heard during your first big make-out session with a girl or guy, or when you got your heart broken.
Like a Rolling Stone is going to resonate with an audience. If he wrote his greatest song on his next album, its not going to resonate the same way because theyve lived with it for 53 years.
Q: Speaking of things that resonate and the past, do you get a lot of people telling you that you should do a reunion with the Blasters?
A: Yes. What I say is the Blasters are a band in and of themselves. They have a guitar player; they dont need me. And theres a certain thing to having those four or five guys together on stage thats certainly magical, but usually its unannounced in a bar. Ill just drop in and pick up a guitar. And thats good enough for me.
The reason I used Gene Taylor, the piano player from the Blasters, who plays on the two albums I did with my brother, is he is one the worlds best boogie-woogie blues piano players. But if I was to do the Blasters, if made an album with the Blasters, that means theyre Blasters records, and I want to make Dave and Phil Alvin records. Even the guys in the Blasters we all grew up together we were the Alvin Brothers before we were the Blaster Brothers. Also, Ive got a pretty amazing damn band.
Q: Whats changed between the way it was when you used to play with Phil and the way it is playing with him now?
A: We dont fight. I think in the past four years weve had two minor disagreements. One was I was not playing a note that my brother wanted to hear. It was an F-sharp, and I was like, No, youre out of your mind. And, it turns out he was right, Goddamn it. So what could I do?
When we first did the Big Bill record my brother was still relatively frightened over his near death experience in Spain, so the Big Bill Broonzy record, with the exception of the F-sharp note, was easy as hell. It would have taken the Blasters a couple of years to do that record Im exaggerating. We just dont fight like we used to there is a mutual respect.
I have to grudgingly admit that some of the things we used to fight about when we were in the band, Ive come around to his way of seeing things, you know, You were right about that. But dont tell him that. And vice versa, I think my brother has come around to seeing certain things my way. We meet about halfway.
Q: Are you able to speak about your brothers near death experience?
A: Its really complicated, but long story short: he was on stage in Valencia, Spain, with his band, and he was having trouble breathing, so when the show was over, they rushed him to a hospital where he proceeded to die.
And I was in California, and I got a phone call saying, Your brothers dead. He was brain dead for at least 10 minutes, and were not sure how long, somewhere between 10 and 20 minutes he was brain dead, and then they revived him. A Spanish doctor, Mariella Anaya Sifuentes, managed get on top of my brother and do what Ive always wanted to do which is beat the living shit out of him. And she got his heart to start again. Its a long story, but she brought him back to life.
And so in that long period while she is pounding on his chest to get everything moving, I am sitting in California thinking my brothers dead and kind of going over, Gee, what did I screw up here? And I realized we didnt ever do any records for the little 13-year-old boys in us. Thats kind of around our age when we discovered Big Bill Broonzy and Big Joe Turner and people like that. (Im thinking) if I had it to do it all over again, I would so some records of certain material just for ourselves. And he pulled out of it, and as soon as he was ready, we went in the studio.
Q: How did you choose the tracks on you last album, 2015s Lost Time?
A: We knew we wanted to do some Big Joe Turner songs. He was our friend and mentor and he taught my brother how to sing. He is a little bit like Lightnin Hopkins in that to do Big Joe you kinda have to do Big Joe.
But hes also a little like Big Bill in that he had a long career and he didnt necessarily change his style, but the musicians around him changed, so he went from in his early days doing Kansas City jazz to 50s rock and roll rhythm and blues to 60s west coast blues. So if were going to do some Big Joe we can cover all the styles of Big Joe. The rest are songs weve always loved since we were kids.
We were trying to be aware that there are so many songs in the blues tradition that have been done too many times that the world didnt need another version, so we tried to stay away from those.
Q: Are you writing new songs at this time?
A: I am always writing and throwing things away. I am the harshest critic of my own songs that youve ever met.
Q: Whats shifted since you were first playing in the 1970s and early 80s?
A: Well, the actual being onstage hasnt changed. Youre still immortal onstage. Thats the addiction. Back to Bob Dylan, I dont know if he is still touring because hes got debts to pay, but I imagine its because he gets the same high I get.
When youre onstage and everythings clicking, there is no time. Youre not old, youre not young. You exist in this other realm. Its like a runners high. Youre living totally in a moment. The past is the present and the future is the present. Its a pretty ethereal state. Ive talked to other people about this, and lots know what Im talking about.
Other people are punching a time clock. You know, 20 more minutes. For me, its if Im onstage, all my dead friends are alive, my family, my mother and father are alive, my heroes, you know, Big Joe Turner is alive. And now were done, OK, now back to reality.
So being onstage hasnt changed at all, but a lot of whats around being onstage has. The music industry has changed drastically for better or for worse.
The main thing Ive noticed, we did a show about four or five years ago, and the other act on the bill was these young guys, about eight of them. We shared this big dressing room. So, they went up on stage and did their thing, and I went and we played our set, and I go to go back to the room and I think the room will be filled with smoke, alcohol, drugs, and there will be people flying through the air because theyre 22-years-old. And I think, Oh, I gotta field that.
And I get up to the room and its dead silent. And theyre all sitting, each on their own computers, doing whatever theyre doing. Jesus Christ guys, youre 22-years-old, dont you know youre supposed to have fun?
The motels are either swanky or theyre crap holes, the food at truck stops is still terrible, but the biggest change is 22-year-old guys are not out making idiots of themselves. Gee, I am glad I was 22 when I was 22!
Q: You mentioned you were drinking less?
A: I will still enjoy a beverage, but I dont enjoy them in bulk. Ill have a beer before I go onstage because it kind of loosens up the brain. It makes me less shy and inhibited because I am shy and inhibited unless demon rum is involved. And Ill have a beer after Im done, but thats about it. Alcohol used to be a religion and now I nod at it.
Dave Alvin & Phil Alvin + the Guilty Ones play Saturday, July 29 and Sunday, July 30 at the Calgary Folk Music Festival on Princes Island. For tickets, call 403-233-0904 or visit the festival'swebsite.
Mary-Lynn Wardle is a Bragg Creek writer who covers her two passions, music and horses. She has written in the Calgary Herald, FFWD Weekly, Swerve, Western Horsemen, Western Horse Review, Horses All and other publications, for over 25 years.
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Executive Sold DMAA Supplements, Sentenced to Prison – Natural Products INSIDER (blog)
Posted: at 12:13 pm
A judge sentenced the president of a dietary supplement company to serve 18 months in prison for introducing misbranded food into interstate commerce, the U.S. Justice Department announced this week.
Derek Vest of Gentech Pharmaceutical authorized the use of an amphetamine derivative, DMAA (1,3-Dimethylamine), in various supplements, but he failed to disclose the presence of DMAA on the product labeling for the tablets, according to a July 18 press release from the U.S. Attorneys Office for the Middle District of Florida.
David Goldberg, an attorney representing Vest, and Lexium International, formerly known as Gentech, did not immediately respond to requests for comment.
FDA for years has maintained DMAA is an illegal ingredient in dietary supplements, and a federal judge sided in April with the public health agency in an unrelated case that is likely to be reviewed by a federal appeals court in Atlanta.
In March, the 52-year-old Vest of Fort Myers, Florida accepted a plea deal following a federal grand jury investigation into his companys manufacturing, marketing and sales of dietary supplements containing unlabeled DMAA.
Formed in 2010, Gentech developed and sold supplement products for cognitive function, weight loss and sleep aid," according to a 2016 filing with federal regulators by Lexium. Gentech later changed its name to Lexium, and Vest sold his interest in Lexium in 2015, the filing noted.
The conduct targeted by federal prosecutors covered April 2013 to November 2014 while Vest oversaw the manufacture, marketing and sale of purported dietary supplements as president of Gentech.
During the above period, Vests company sold more than 2 million misbranded tablets that were shipped to consumers, the U.S. Attorneys Office said. Vest must forfeit US$2.5 million as part of his plea deal and the sentence imposed by the court.
Daniel Williams, a spokesman for the U.S. Attorneys Office in Tampa, Florida, declined a request to interview the prosecutor in the case, Yolande Viacava, regarding Vests sentence. However, he said the offense to which Vest pleaded guilty carried a maximum statutory penalty of three years in prison, and the government recommended a sentence at the low end of the advisory guideline range.
Ultimately, it was the court that determined the sentence that was sufficient, but not greater than necessary, and imposed a sentence of 18 months imprisonment," Williams said in an emailed statement.
Marc Ullman, a lawyer in New York whoadvises dietary supplement companies on FDA regulations,said the prosecution against Vest should serve as a reminder that violations of the Federal Food, Drug and Cosmetic Act are all potentially criminal offenses.
While FDA is often very slow in bringing prosecutions like this, companies need to realize that this is a public health law and that ignoring FDA warnings can come with very severe consequences," said Ullman, Of Counsel to Rivkin Radler LLP, in an emailed statement.
In an unrelated case, a federal judge in April rejected a dietary supplement manufacturers argument that DMAA qualifies as a dietary ingredient. Jared Wheat, the owner of Hi-Tech Pharmaceuticals Inc., which has sold supplements containing DMAA for several years, has vowed to file an appeal.
Our position on DMAA has been constant," Steven Tave, director of FDAs Office of Dietary Supplement Programs (ODSP), told INSIDER in a phone interview earlier this year. Its an illegal ingredient. It shouldnt be in dietary supplements.
Tave suggested other companies selling DMAA are on FDAs radar for enforcement action.
When we see it, we take action," he said, but action isnt necessarily instantaneous, so whether its a warning letter, whether its judicial action, just because you havent seen something happen doesnt mean that were not working on it."
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Executive Sold DMAA Supplements, Sentenced to Prison - Natural Products INSIDER (blog)
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Synthetic Food Technology Supplements: The Viable Alternative to … – WhaTech
Posted: at 12:13 pm
Synthetic food technology is implied by certain companies such as New Wave Foods, Memphis Meat etc. to produce laboratory prepared food items that are sustainable and environmental friendly. Animal protein derived from animal meat and fish can be prepared in labs using any other components other than animal flesh and the end product will carry the similar texture, taste and valuable nutrition which you get from eating actual animal meat or fish. This is a sustainable process that seeks to feed continuously the ever=growing population. Even if there is food scarcity, there will be alternative food items to sustain life.
Have you pondered what the future of earth will look like??
Well! It is time for all the countries to seriously pool together their resources and start rethinking on various strategies to prepare the near future which is already displaying a very scary picture. The world population is increasing exponentially, along with, the depletion of fossil fuels and other natural resources, our insatiable hunger for animal meat, rise in pollution and global warming etc. The issues are multiplying yet all we do is engage in petty warfare.
What are we going to explain our future generation?? They will not have any natural resources and food supplements left to support their existence.
However, not every single human being is insensible. This point has been proven by a Californian Biotech company named New Wave Foodswhose main objective is to familiarize consumers on more sustainable alternative such as synthetic technology for food supplements and is acquiring funds to commercialize algae-based prawns and shrimps.
Allow me to take you further into this topic, citing the example of New Wave Foods.
So, what do you actually mean by Synthetic food supplements??
Synthetic or artificial food products, laboratory prepared, imitate naturalfoodsupplements in appearance, taste, and odor and are derived from chemically synthesizedfoodsubstances. This synthetic technology imbibed food items carrying all the life-supporting vitamins, proteins and minerals.
What is the reason behind the advent of such a unique concept??
The ever increasing human population is responsible for many environmental issues and one of the major issues is the disposal of waste materials, where major of the human disposals get dumped every day into our water bodies. The non-biodegradable waste disposals such as plastics are causing damaging health hazards. Seafood eaters are at greater risk of consuming 11000 tiny pieces of plastic every year. Experts say that there are more than five trillion pieces of micro plastic in the world's oceans and by 2050 that will increase to four trucks every minute.
Also, countries such as United Kingdom are losing out on their choicest fish species such as cod, flounder, haddock etc. due to the recurring problem of temperature rise in the North Sea. Experts fear that by the year of 2048, there will be no fish available to consume.
Bad News for fish eaters eh??
Moreover, the prawn fishing industry has been the center of environmental controversies for ages. Prawn agriculture carried out in countries like India, Vietnam and Brazil resulted in widespread mangrove destruction and deforestation.
The reasons are wide and really alarming and the worst part is, the issues are multiplying by it to the extent that the future will definitely be a dangerous time to dwell in. In fact we are slowly poisoning our life supporting resources.
Do you see some relevance with the Mother Earth as portrayed in the Sci-fi film of Will Smith named After Earth?? Well!! I do and so did the founders of New Wave Foods and many others in the market.
What is New Wave Foods, all about??
It is a start-up venture founded by Dominique Barnes and Michelle Wolf, who have successfully produced fake shrimps from a combination of many plant and algae ingredients that give a similar shrimp like taste when you consume it. The best part is you will get all the life supporting nutrition that your body needs. Moreover, the shell fish allergy component that affects some eaters has been eliminated in the artificial product.
The company has launched its products in California and Nevada and expects them to be available in the food retail sector by 2018. Presently, they are selling the synthetic shrimps to food-service operators catering to colleges, universities, restaurants, resorts, food trucks, Kosher caterers and many more.
Who are the other key players involved with the synthetic food technology??
New Wave Foods is not the only company who is socially responsible. There are other key players who display how biotechnology has broken its backbone to get a solution that can meet the food crisis anytime in the distant future. Some of the names you are pretty much familiar with. Let us see who these other key players are:
Summing Up
These companies have taken the giant step towards sustainability, exploiting the field of bio-technology to come up with multiple food supplements or alternatives that will continue to feed the hungry millions even when the natural food sources cease to exist. They have shown you the way. So if you are as responsible as them, then start getting adapted to these viable alternatives and spare a few useful and natural substances for your future generation.technology for synthetic food is the apt answer to this rising crisis of food scarcity.
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Beginner’s guide to using protein – Republica
Posted: at 12:13 pm
When it comes to building muscle quickly, shrinking your recovery time and even losing some fat, protein supplements have been known to help us in our quest. However, consuming them isnt as simple as purchasing a tub of protein at your closest fitness store. Folks at Diet Nepal in Naxal have been around supplying protein supplements for years now and they can vouch for it. Here, Laxmi Timalsina from the Diet Nepal store helps
The Week get our facts right about protein supplements battling all the misconceptions she has heard from customers over the years.
Insisting on getting started with protein shakes on day one of the gym
Though there is no serious harm to this, wed recommend people to wait out, access their physical capacity at the gym and then accordingly choose the supplements and their amount. For instance, if somebody wants to take protein to gain weight, observe the changes that your body and daily diet bring about for two weeks to a month. Later with that knowledge you can add the required protein supplements. This will help bring about more significant changes. Thus, its always best if you realize your body power and requirements first.
Seeking cheaper protein supplements
When it comes to protein powder, theres no such thing as cheap. Protein powders dont have many side effects. The side effects we hear about are some disturbance in sleeping pattern because of too much consumption of some caffeinated products or constipation because they havent been drinking sufficient amount of water. Other than that there isnt anything to worry about, but that is only if you are using quality products. Gym goers really need to be wary of fake or low quality protein shakes. If your shake contains a concentrate powder with a suspiciously low price and a long shelf life then it possibly means you are paying for something packed with fat and carbs as well. So, dont try to scrimp and save on proteins.
Relying on protein for lunch and dinner
Many people falsely assume that they can make a proper meal out of protein shakes. Thats not true. Protein shakes come in handy when you dont have the time to prepare full course nutrient packed meals or your hectic schedule doesnt allow you to eat on time, however, they cant replace whole food. They dont have as many nutrients as a proper meal; the reason why they are called supplements, not food. So dont be that guy or girl who is chugging down shakes for their meals. In fact nutritionists note that eating proper food will also help with your fitness plan because a full course means your body has to work harder to break down the food so you use up more calories in the digestion process. Focus on things like fish and chicken and make an effort to treat your body to proper meals.
Not reading the labels and neglecting the importance of the mix
We have so many guys coming in and, right off the bat, they ask for Whey, nothing more. They think that a tub of it will be enough. But Whey is only protein and sometimes we can tell some customers will need more to reach their desired body goals. So in these instances, knowledge on these matters is crucial. Familiarize yourself with words like BCAA, amino acids, creatinine, leucine and so on.
Read the labels and see the nutrients that are already present in your tub of protein and consult about the ones you might have to add later on as well. For instance, BCAAs (branched-chain amino acids) are very popular among athletes who are searching for ways to increase lean mass and performance. Leucine is considered the key acid that stimulates muscle protein synthesis and growth. Creatinine is also very popular among body builders since it helps with the energy supply of muscles among other things. So it is best if you educate yourself on these things.
At Diet Nepal, they even have small jars of other minerals to help rest and ease muscles, melatonin to recover sleeping patterns, and fiber to make the body building process more effective and hassle free. If you require some guidance, always ask for it.
Timing it wrong
It isnt enough to have protein in your system. When it comes to supplements working when to take them can be just as important as what youre taking. So discuss this issue with your trainer.
We have supplements for the pre-workout phase, things like Animo energy that will help with boosting your energy for activities like weight lifting. Then there are minerals like BCAA that are recommended for after workout for muscle recovery and tightening. There are also products that can be consumed while you are working out as well. So you might want to plan these things as per your requirement.
If protein is being taken after the workout, most experts suggest that you consume it within an hour after your workout. This way you can help your muscles with the repair and recovery process. Indeed, rules like these need to be taken into account as well while using protein.
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Shigeaki Hinohara, Japan’s centenarian doctor, dies at 105 – Nichi Bei Weekly
Posted: at 12:12 pm
Shigeaki Hinohara. Kyodo News photo
TOKYO Shigeaki Hinohara, honorary head of St. Lukes International Hospital in Tokyo who continued practicing as a doctor after turning 100 and was a well-respected cultural figure, died from respiratory failure on July 18, the hospital said. He was 105.
During his more than half-century as a physician at one of Tokyos leading hospitals, Hinohara pioneered comprehensive medical checkups, which have today become standard for many middle-aged Japanese, and advocated preventive medicine. Partially based on his experiences in the United States, Hinohara was also a proponent of patients-first medical care and stressed the importance of boosting the quality of life for terminal-stage patients.
In 2000, Hinohara established a movement urging senior citizens to remain socially involved and stressing the contribution they can make. The movement later spread nationwide, and his essay anthology on ways to live well, published the following year, became a bestseller.
An iconic figure representing the active elderly, Hinohara delivered speeches across Japan even after he became a centenarian. Many fans in Japan and abroad were captivated by his talks, which included such uplifting messages as how anyone can change his or her life at any age.
Hinohara died at his home in Tokyo after declining steps to extend his life, Tsuguya Fukui, the current hospital head, told a July 18 news conference. Fukui said the centenarian was suffering from age-related ailments that affected his heart and digestive organs.
Hinohara clearly refused life-extension steps when he was hospitalized in March, Fukui said, adding that within days, he returned to his home, where he spent his last days.
He was completely bedridden in the final week or two, while he had been moving around in his living room or yard by wheelchair until then, according to Fukui.
Hinohara was born on Oct. 4, 1911. A native of Yamaguchi Prefecture in western Japan, he graduated from the school of medicine at Kyoto Imperial University in 1937 and went on to study at its graduate school. He then began working at St. Lukes Hospital in 1941 as a physician.
A pious Christian, he also studied at Emory University in the U.S. In 1992, he became the head of St. Lukes. He went on to receive the Order of Culture from the government in 2005.
In 1970, he was a passenger aboard a Japan Airlines plane hijacked by members of the Japanese Communist League-Red Army Faction. He later recounted his experience as a captive, saying that the incident drastically changed his view of life and that he decided to dedicate his life to others.
He has made great contributions to the advancement of medicine for a long period of time. He is one of the persons who built the foundations of Japanese medicine, Chief Cabinet Secretary Yoshihide Suga said.
Touching on the deadly nerve gas attack on the Tokyo subway system in 1995, Suga praised Hinoharas decision to accept a number of victims at the hospital, which he was in charge of.
Hinoharas comments made on numerous occasions have inspired many people, as words of wisdom derived from his century-long experience.
Comparing life to a baseball game, Im in the ninth inning but the most important (part of) life will begin now. I would like to continue my work until around the 15th inning for children, he said at a press conference in April 2007 as he was designated an ambassador of the Japan Committee for the United Nations Childrens Fund.
My goal is still far away. I would like to become Japans oldest person on record without retiring, as I will keep working from now on, Hinohara also said after his lecture in October 2014 on his 103rd birthday.
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PERSISTENCE OF LONG-TERM MEMORY: in Vitrified and Revived Simple Animals – h+ Magazine
Posted: at 12:12 pm
By Natasha Vita-More
First published in Cryonics Magazine
If the aging process is controlled in a similar way in worms and humans, then we can use what we learn about worms to speed our study of higher organisms. Cynthia Kenyon
Preserving memory after cryonic preservation is a breakthrough science for cryonics, which has been a huge hurdle for cryonics. The research leading to this breakthrough will help to build momentum toward advanced research on information storage within the brain, as well as short-term behaviors of episodic, semantic, procedural, and working memory.
In this article, I will review how I became involved in this research, the guidance along the way, my initial training at 21st Century Medicine, pitching the research project to Alcor and submitting my proposal to its Research Team. I will then take you into the lab, the process of trial and error in our first trials, developing a protocol based on olfactory imprinting and applying several cryopreservation methods, developing the migration index, and the rewards of working with a lab technician who became an admiral colleague.
From this experience, I am more committed than ever to support and help lead scientific research projects that enrich learning about memory after cryopreservation. But this does not come without the insight to imagine, to speculate, and to hypothesize. Observing a gap in the current state of things triggers a desire to understand why there is a gap and to do something about it. From there we can query until one idea sticks and garnishes enough value to move forward. For me, this one idea was all about memory retention.
The lingering concern: How can something that cannot be demonstrated be scientific? found in the Alcor FAQ has now been demonstrated. While the larger question of how can a persons identity be sustained after cryonics has not been conclusively answered; however, it is a fact that long-term memory is retained in a simple animal. It causes me to think back on Neil Armstrong stated after the Apollo 11 Mission. Certainly not as grand, but nevertheless, This is one small step a [nematode], but a giant leap for [cryonics] (Vita-More in conversation, 2015).
This research was to put into motion as a project I had been musing about for many years that concerns the outstanding issue of cryonics and memory retention. While the science and technology of cryopreservation has advanced over the past decades, there had been no evidence that an animal could be suspended, revived, and tested for memory retention. During the 25 years I have been a member of Alcor, I have listened to the internal conversations among cryonicists and read public commentary about the viability of cryonics. A core question has been: Will you remember who you are if and when you are revived? While this question can only be answered definitively once the first cryopreserved person is revived, it seemed logical that there needed to be small, baby steps along the way. Several people had begun projects to explore this area, but none had been conclusive, let alone published.
The project I put into action that I was slowing developing over the span of a decade. As a bit of background, no biodesign experiments within the field I pursued my Doctorate in had been developed in the field of cryonics. My colleagues Dr. Edwardo Kac had developed the transgenic GFP Bunny, Stelarc succeeded in cloning and transplanting his ear onto his arm, and Dr. Ionat Zurr with Oron Catts had developed tissue culture as semi-living sculptures. Yet, there was an identifiable lack of exploration and experiments in the biodesign field of human enhancement and life extension that linked directly to cryonics.
Dr. Greg Fahy, leading cryobiologist, had been an exceptional mentor since the inception of this project. He had told me about a researchers work that captured stunning visuals of glycerolized human sperm as they were absorbed and obfuscated by ice formations, and which movements began after the ice receded. Inspired by this, I set out to study what types of life forms I could work with and which exhibited unique physical movement. Based on Dr. Fahys advice, I decided to work with C. elegans, a tiny nematode worm that is approximately 1 mm in size. My aim was to learn about this worm and then to explore research that identified its ability to learn and retain information. I also learned about cryopreservation protocols for C. elegans that had been successful.
Caenorhabditis elegans is one of the most important models used in biology and neurology1 and has countless applications in the area of biological sciences. The simplicity of its size (1mm), the transparency of its neuronal network (hermaphrodites contain 302 neurons),5 and its short but complex life cycle make C. elegans of potential value to studies of memory retention after cryopreservation (Vita-More & Barranco, 2014).
C. elegans can be trained through nonassociative learning, associative learning, and imprinting. They can habituate to chemical stimuli and learn smells, tastes, temperatures and oxygen levels. They also respond to vibrations, such as tapping on the petri dish. In regards to cryonics, C. elegans have high survival rates, with little to no cryoprotectant, when using ultra-rapid cooling and warming methods. By providing a case where I could use a viable learning environment for the worms, cryopreserve them with their efficacy intact, revive them, and then test their memory of the learning behavior, I might be able to add significant research to the field of cryonics. I spent the next year or so looking for grant money to support the research. Eventually persistence paid off, and Fahy was consequential in my obtaining the grant from Alcor Life Extension Foundation.
Memory models that are amendable to testing after cryopreservation are not plentiful. The best test of memory is behavioral, but thereare no easily accessible organisms more complicated than C. elegansthat can be cryopreserved whole to enable behavioral tests after rewarming. So I think Natashas proposal is appropriate for pushingthe envelope given the constraints involved. Perhaps success inthis project could serve as a jumping off point to testing polarinsects or Siberian salamanders down the line, but first thingsfirst. You have to walk before you can fly (Fahy, 2013).
The question I asked in this research was whether memory could be retained after cryopreservation. The single question became the object of the research. To attempt to answer this question, the C. elegans was the model organism for testing because it is a known model used in biology and neurology, the simplicity of its size, and it had already been successfully vitrified and trained, but there had been no research experiments combining both vitrification and cryopreservation and also training and testing memory after reviving. In short, it was the only simple animal where cryopreservation and revival had been demonstrated and a well-defined assay of learning had been completed.
Starting with the completed research performed in these two areas, my team sought to build upon these experiments in forming what we call the Persistence of long-Term Memory in Vitrified and Revived C. elegans.
After receiving the grant to commence the research, the Alcor team worked with me to locate a work area, hood, and then I started ordering supplies. Hugh advised me about basic chemistry and we determined an aluminum mini-dewar was best for holding the liquid nitrogen, we also prototyped several methods for detecting worm migration on plates and petri dishes. Steve Graber created the lab area and set up the hood, and worked with me to test microscopes for depth of field, lens magnification and video recording. Dr. Mike Perry met with me to discuss statistical analyses of trained and tested worms.
Through a colleague of Fahy, Dr. Ramon Risco, I was provided with a particular method for vitrification, known as the slush method. This method uses quartz capillaries that have a specific diameter and require a slush making apparatus. Hugh ran with this and started to build a slush making apparatus.
While we were excited to move forward on the project, one core issue from the beginning of my study was that I needed to hire a lab technician to work with me, since I was not an expert technician. I contacted Crish Rasch, who I knew had worked with C. elegans in the past and invited him to work with me in the lab to test learning protocols for raining the worms, from tapping on petri dishes, to using lighting effects for stimulation, and also chemical attractants.
While we were making some progress, one core issue from the beginning of my study was that I needed to hire a lab technician to work with me, since I was not an expert technician. I was introduced to PhD candidate Daniel Barranco, an expert in the cryotop method of embryo freezing. Since Barranco lives in Seville, Spain and the phone calls and Skype meetings were becoming lengthy, we invited him to work with me in the lab at Alcor. His strong skill set was a key factor in our iterative process of exploring options and testing, retesting, and finally determining both our memory retention protocol and our cryopreservation and vitrification methods.
The research established two groups, the control group and the experimental group. For the control group, we formed eight studies. For the experimental group, we formed two studies. Each of the ten studies contained 100 or more worms (See Table 1).
Our methodology was based on what was already known in the field and what might be the most effective tools and techniques to use. After much deliberation, we decided to incorporate an established method for learning, several methods for cryopreservation, and a chemotaxis assay for observing whether or not the worms had remembered what they learned at the early L1 stage and after cryopreservation and reviving at the adult stage.
1. Learning Method: Using the method of olfactory imprinting method of Remy and Hobert, we established a protocol using the chemical benzaldehyde (C6H5CHO). The studies focused on olfactory imprinting of the nematodes at the L2 stage. This a very early age, just after the nematode develops from the larvae stage. The nematodes were placed in petri dishes, some with the chemical benzaldehyde and some with only water swiped on dish lids where food was placed. In the studies, the benzaldehyde was used as an attractant, which developed an association between food and the chemical smell. The aim was to establish whether or not the nematodes could retain the imprinted experience of the chemical smell of benzaldehyde with food into its adult stage, identifying long-term memory.
2. Vitrification and Cryopreservation Process: The traditional methods for cryopreserving biological samples is through slow freezing and through vitrification, which have different cooling and the warming rates. For our researchs vitrification, we applied the known method of Cryotop, used in the freezing of embryos. While our research experiments studies included several methods for cryopreservation, our central focus was the Cryotop protocol indirectly submerging the nematodes into liquid nitrogen using a straw device. One worm at a time was carefully pulled into the straw from the petri dish. From this, we established the effective use of the SafeSpeed closed device, a new technology for ultra-fast warming rates.
3. Testing Results of Long-Term Memory. We used a chemotaxis assay five days after olfactory imprinting, when worms reached the adult stage. Marking 1212 square agar plates, we drew lines marking off areas with assigned values of from -6 to 6 on the outside of the plates. In the first area of the plates, at value -6, we issued three drops of sodium azide at equal spacing into the agar. In the same areas, with the same equal spacing but on the lid of the plates, we issued three drops of plain water. On the other side of the plate, at value 6, we issued the same three drops of sodium azide at equal spacing; but on the lid of this area, we issued three drops of benzaldehyde, instead of water (Figure 2).
As series of processes included using a platinum wire to pick up revived worms from the petri dish with food, to a petri dish without food, and after numerous minutes, transfer them onto the square plate to time and observe where they migrated to. This was the Migration Index (MI). The statistical analysis for each study was tested with the Levene test, ANOVA test, and Tahame test (Table 2).
The memory retention protocol we used for learning is known as olfactory imprinting. We distinguished this protocol by using the chemical benzaldehyde for phase-sense imprinting on the young worms, just after the larvae stage. Olfactory imprinting has been studied in many species, including primates, mammals and humans. The key to successful olfactory imprinting is that to be successful, its effect is relative to the period of time (or window of opportunity) when the organism can develop a long lasting learned response. For this research, it was introduce early on so that the worm associated food with the smell of benzaldehyde. This phase-sense imprinting was performed by swiping a very small amount of benzaldehyde on the inside of the petri dish lid every hour for eight hours for worms that were being trained.
Memory retention was validated through a chemotaxis assay of the migration index. The trained worms migrated to areas of the petri dish where the benzaldehyde drops were placed. This showed that they preferred areas of the dish were the chemical smell was detected. Because there is a native reaction to benzaldehyde, the untrained worms preferred other areas of the dish. In sum, the response of the trained worms was double that of the untrained worms, whether they were cryopreserved or not.
The research shows the first results related to persistence of long-term memory of C. elegans after vitrification and reviving. I, along with Daniel Barranco, describe the results in our paper, in Rejuvenation Research (October issue):
The survival rates for our study did not show deviation from the expected original slow freezing method of Brenner2 or the SafeSpeed method of Barranco. 32 The survival rate for slow freezing with L2-L3 worms was 20%, and for vitrification was 100% (Vita-More & Baranco, 2015).
I would like to see the Alcor Research Center work with researchers to develop projects relative to cryonics, since we now have a working lab at Alcor.1 With this, I would like to lead a team or advise a team who are far more skilled at the hands-on experiments than I am. The microscopic size of the C. elegans nematode requires agility, patience, and very good vision. Getting one single microscopic worm into a tiny straw is a challenge.
As for extending C. elegans research, I would like to explore alternative learning methods at different maturity stages of the worm. Also, more work is needed to find out if a few or all memory mechanisms are unaffected by the Benzaldehyde and/or vitrification.
Beyond this, I am more interested in testing memory on larger organisms with a more complex central nervous system and leave others to continue the research that I and Barranco completed.
Worm submerged in liquid nitrogen (Vita-More, 2014.)
I would like to research cold-tolerant species that live suspended in a frozen state during winter seasons and thaw in the warmer seasons. The Greenland Woolly Bear Caterpillar is a species that is active for a mere 30 days of the full 365 days a year, and then goes dormant in self-made cocoons. These cocoons are cleverly attached to rocks and the cocoon coverings form tiny biosphere greenhouses. Another species is the Alaskan Wood Frog, an amphibian that freezes solid through the winter and defrosts in the spring. Nevertheless, after working with C. elegans, who naturally have rhythmic movements that are visually pleasing and emotionally alluring, it would be difficult to work with a leech, which is another option. The ozobranchid leech, is a parasite that attaches itself to freshwater turtles is a highly tolerant organism to freezing conditions and thawing, repeatedly. The downside is that these leeches can carry viruses that form cauliflower-like tumors on the turtles, impeding on their health and survival rate. Here is a note of caution; however, they are known not to affect humans.
The first couple of weeks, there were over 11,600 downloads of our paper. I would have been delighted if 600 people downloaded. There is a lot of interest, to be sure. I hope to take the video footage and create a graphic documentary. For more information, download the paper or subscribe to the Rejuvenation Research periodical.
Vitrified and revived worm in orange food coloring (Berranco, 2014).
An unexpected result from the research was watching a revived worms eggs hatch before our eyes. This was one of the most thrilling moments for me personally. We had thought the four oval shapes in the dish were air bubbles and that I had mistakenly emitted them from the straw when I took the vitrified worm I had placed from the warming solution to the petri dish. As I was watching the behavior of the worm to follow its movements and determine if it was surviving the process, I noticed the oval shapes started moving. Then over the next minute or so, all four larvae had hatched and were healthy looking new baby worms.
C. elegans lays four eggs after vitrification and reviving. (Vita-More 2014)
1 Alcor provided a generous grant for this research project. Alcor personnel, including Hugh Hixon, Steve Graber, and Mike Perry worked with me to build a lab that can be used by others in the coming years.
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Raila’s final stand for the country’s top political office – The Standard
Posted: at 12:12 pm
NASA Presidential Candidate Raila Odinga addressing a press conference at Capitol Hill office in Nairobi on Thursday 20/07/17 over fear of the security transfers.PHOTO:BONIFACE OKENDO
With less than a month to the General Election, all hands are on deck for the Opposition National Super Alliance (NASA) led by Raila Odinga and Kalonzo Musyoka.
While not an entirely new concept, the formation of a super alliance with five key principals from diverse ethnic groups, coupled with a devolved government, relatively autonomous Judiciary and populist 'movement for change' zeitgeist, Raila's odds of winning the presidency have steadily increased.
That said, NASA's ability to show strength in unity and execute a well-planned elections strategy will be vital considering that Raila's strongholds have historically registered lower voter turnout. Additionally, the performance of the Independent Electoral and Boundaries Commission (IEBC) in conducting credible polls will likely be a key determinant of the vote outcome.
Raila is no stranger to the Kenyan presidential battle. Over the years, he has become skilled at opposition politics, initially gaining prominence as a kingmaker for former President Mwai Kibaki in 2002. This was followed by his contribution to creating the Orange Democratic Movement (ODM), which in the 2005 referendum successfully opposed the implementation of a new constitution.
His greatest political success came in 2007, when he became the country's prime minister.
Pentagon structure
ALSO READ: If Kenya burns, blame Uhuru and Ruto or Raila and his cohorts
This year's rebirth of the pentagon structure under NASA follows a multi-ethnic representation narrative, especially when compared to Jubilee Party, which is deemed to be dominated by Kikuyus and Kalenjins.
Although the represented tribes in NASA remain largely the same as in 2007, the political landscape has changed significantly over the past 10 years. Notably, the post-election violence allegations against President Uhuru Kenyatta and Deputy President William Ruto at the International Criminal Court a crucial bond for their 2013 win no longer exist.
There is also a general frustration over the recurring Kikuyu/Kalenjin presidency, with parts of the electorate calling for change amid broader frustration over perceived governance failures and performance shortfalls, notably around security, food supply, social development and even inconsistencies in infrastructure development on which Jubilee's campaign is currently anchored.
Should the Opposition manage to galvanise the frustrations and translate them into votes, then Raila's odds will significantly improve. NASA has a number of controversial power brokers behind its electoral machine who will be vital in delivering the party's strongholds and other swing counties. Figures like Hassan Joho and Josephat Nanok have the ability to win key constituencies for NASA.
The inclusion of Bomet Governor Isaac Ruto in the new pentagon structure could also earn NASA some vital votes in the Rift Valley region. Mr Ruto, who has been vocally critical of the presidency and who has a historic rivalry with the Deputy President in particular, has developed his own stature as a respected politician in Rift Valley and nationally. His popularity could amount to a major win for NASA.
Presidential ambitions
Musalia Mudavadi and Kalonzo, who also harbour presidential ambitions, are pushing to be in Government in order to remain relevant, particularly in the face of younger and more exciting governors and politicians rising across various counties.
ALSO READ: If Kenya burns, blame Uhuru and Ruto or Raila and his cohorts
The national and regional popularity of NASA's power brokers could be key to Raila's victory, particularly on the back of a rising wave of populism and desire for change.
Although Jubilee bears the incumbency advantage, a first-round victory by Raila cannot be ruled out. However, IEBC's questionable credibility and preparedness reduces the odds of such a victory. A second-round victory would also depend on some of these same factors, with the odds still tipped narrowly in Jubilee's favour despite growing momentum in the Opposition campaign.
NASA's current election campaign strategy, which includes shaming the Government and key players for failing the State economically and socially, appears focused on discrediting the incumbent administration and pushing the populist 'change' narrative.
This has been driven both by Opposition leaders and through an effective social media campaign. NASA is also seeking to exploit its national appeal linked to its ethnic diversity despite some of the sensitivities entailed in such identity-based politics.
Finally, NASA has also voiced concerns about IEBC's independence and preparedness. This likely serves a twin aim of discrediting the authorities to win over voters and provide the grounds for contesting any potential loss.
Uhuru and the incumbent Jubilee administration maintain a narrow advantage heading into the polls; however, unified and consistent campaigning by NASA could see this lead erode further, replicating similar opposition campaigns witnessed in several other recent African elections.
ALSO READ: Candidates punished for illegal use of Uhuru and Raila portraits
Ms Cheramboss is an Intelligence and Analysis Consultant at Africapractice EA Ltd
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Beach walk to highlight Cape Falcon Marine Reserve – Daily Astorian
Posted: at 12:11 pm
C. Smith/Submitted Photo Landscape view featuring Cape Falcon Marine Reserve, Peregrine Point and Oswald West State Park.
MANZANITA The Lower Nehalem Community Trust and Friends of Cape Falcon Marine Reserve are hosting Conserving our Land, Beach and Sea, an easy 1-mile beach walk from 8:30 a.m. to 12:30 p.m. Thursday to explore the new Cape Falcon Marine Reserve and Peregrine Point at Neahkahnie Beach.
This event is part of the Explore Nature series of hikes, walks, paddles and outdoor adventures, hosted by a consortium of volunteer community and nonprofit organizations. These nature-based experiences highlight the work being done to preserve and conserve the areas natural resources and natural resource-based economy.
Reservations are required; register at http://www.explorenaturetillamookcoast.com. There is no cost for this event, but donations the trust and the Friends of Cape Falcon Marine Reserve are encouraged. Participants are advised to wear boots or comfortable walking shoes.
For information, email Smith_Chrissy22@yahoo.com or call 541-231-8041.
Beach walk to highlight Cape Falcon Marine Reserve
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