Daily Archives: July 20, 2017

Researchers have figured out how to fake news video with AI – Quartz – Quartz

Posted: July 20, 2017 at 3:13 am

If you thought the rampant spread of text-based fake news was as bad as it could get, think again. Generating fake news videos that are undistinguishable from real ones is growing easier by the day.

A team of computer scientists at the University of Washington have used artificial intelligence to render visually convincing videos of Barack Obama saying things hes said before, but in a totally new context.

In a paper published this month, the researchers explained their methodology: Using a neural network trained on 17 hours of footage of the former US presidents weekly addresses, they were able to generate mouth shapes from arbitrary audio clips of Obamas voice. The shapes were then textured to photorealistic quality and overlaid onto Obamas face in a different target video. Finally, the researchers retimed the target video to move Obamas body naturally to the rhythm of the new audio track.

This isnt the first study to demonstrate the modification of a talking head in a video. As Quartzs Dave Gershgorn previously reported, in June of last year, Stanford researchers published a similar methodology for altering a persons pre-recorded facial expressions in real-time to mimic the expressions of another person making faces into a webcam. The new study, however, adds the ability to synthesize video directly from audio, effectively generating a higher dimension from a lower one.

In their paper, the researchers pointed to several practical applications of being able to generate high quality video from audio, including helping hearing-impaired people lip-read audio during a phone call or creating realistic digital characters in the film and gaming industries. But the more disturbing consequence of such a technology is its potential to proliferate video-based fake news. Though the researchers used only real audio for the study, they were able to skip and reorder Obamas sentences seamlessly and even use audio from an Obama impersonator to achieve near-perfect results. The rapid advancement of voice-synthesis software also provides easy, off-the-shelf solutions for compelling, falsified audio.

There is some good news. Right now, the effectiveness of this video synthesis technique is limited by the amount and quality of footage available for a given person. Currently, the paper noted, the AI algorithms require at least several hours of footage and cannot handle certain edge cases, like facial profiles. The researchers chose Obama as their first case study because his weekly addresses provide an abundance of publicly available high-definition footage of him looking directly at the camera and adopting a consistent tone of voice. Synthesizing videos of other public figures that dont fulfill those conditions would be more challenging and require further technological advancement. This buys time for technologies that detect fake video to develop in parallel. As The Economist reported earlier this month, one solution could be to demand that recordings come with their metadata, which show when, where and how they were captured. Knowing such things makes it possible to eliminate a photograph as a fake on the basis, for example, of a mismatch with known local conditions at the time.

But as the doors for new forms of fake media continue to fling open, it will ultimately be left to consumers to tread carefully.

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Clara Labs nabs $7M Series A as it positions its AI assistant to meet … – TechCrunch

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Clara Labs, creator of the Clara AI assistant, is announcing a $7 million Series A this morning led byBasis Set Ventures. Slack Fund also joined in the round, alongside existing investors Sequoia and First Round. The startup will be looking to further differentiate within the crowded field of email-centric personal assistants by building in features and integrations to address the needs of enterprise teams.

Founded in 2014, Clara Labs has spent much of the last three years trying to fix email. When CC-ed on emails, the Clara assistant can automatically schedule meetings reasoning around preferences like location and time.

If this sounds familiar, its because youve probably come across x.ai or Fin. But while all three startups look similar on paper, each has its own distinct ideology. Where Clara is running toward the needs of teams, Fin embraces the personal pains of travel planning and shopping. Meanwhile,x.ai opts for maximum automation and lower pricing.

That last point around automation needs some extra context. Clara Labs prides itself in its implementation of a learning strategy called human-in-the-loop. For machines to analyze emails, they have to make a lot of decisions is that date when you want to grab coffee, or is it the start of your vacation when youll be unable to meet?

In the open world of natural language, incremental machine learning advances only get you so far. So instead, companies like Clara convert uncertainty into simple questions that can be sent to humans on demand (think proprietary version of Amazon Mechanical Turk). The approach has become a tech trope with the rise of all things AI, but Maran Nelson, CEO of Clara Labs, is adamant that theres still a meaningful way to implement agile AI.

The trick is ensuring that a feedback mechanism exists for these questions to serve as training materials for uncertain machine learning models. Three years later, Clara Labs is confident that its approach is working.

Bankrolling the human in human-in-the-loop does cost everyone more, but people are willing to pay for performance. After all, even a nosebleed-inducing $399 per month top-tier plan costs a fraction of a real human assistant.

Anyone who has ever experimented with adding new email tools into old workflows understands that Gmail and Outlook have tapped into the dark masochistic part of our brain that remains addicted to inefficiency. Its tough to switch and the default of trying tools like Clara is often a slow return to the broken way of doing things. Nelson says shes keeping a keen eye on user engagement and numbers are healthy for now theres undoubtedly a connection between accuracy and engagement.

As Clara positions its services around the enterprise, it will need to take into account professional sales and recruiting workflows. Integrations with core systems like Slack, CRMs and job applicant tracking systems will help Clara keep engagement numbers high while feeding machine learning models new edge cases to improve the quality of the entire product.

Scheduling is different if youre a sales person and your sales team is measured by the total number of meetings scheduled, Nelson told me in an interview.

Nelson is planning to make new hires in marketing and sales to push the Clara team beyond its current R&D comfort zone. Meanwhile the technical team will continue to add new features and integrations, like conference room booking, that increase the value-add of the Clara assistant.

Xuezhao Lan of Basis Set Ventures will be joining the Clara Labs board of directors as the company moves into its next phase of growth. Lan will bring both knowledge of machine learning and strategy to the board. Todays Clara deal is one of the first public deals to involve the recently formed $136 million AI-focused Basis Set fund.

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Musk’s Warning Sparks Call For Regulating Artificial Intelligence – NPR

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Artificial intelligence poses an existential risk to human civilization, Elon Musk (right) told the National Governors Association meeting Saturday in Providence, R.I. Stephan Savoia/AP hide caption

Artificial intelligence poses an existential risk to human civilization, Elon Musk (right) told the National Governors Association meeting Saturday in Providence, R.I.

Elon Musk is warning that artificial intelligence is a "fundamental existential risk for human civilization," and Colorado Gov. John Hickenlooper is looking into how states can respond.

Musk, the Tesla and SpaceX CEO, made the remarks over the weekend at the National Governors Association meeting in Rhode Island. He has long warned of the threats he believes artificial intelligence will pose, from automation to apocalypse. Bill Gates, Stephen Hawking and others have also sounded warnings over AI.

"Of all the things that I heard over this weekend with the National Governors Association, this was the one that I've spent more time thinking about," says Hickenlooper, a Democrat.

Not everyone at the NGA meeting received Musk's comments as warmly as Hickenlooper. Republican Gov. Doug Ducey of Arizona told Musk: "As someone who's spent a lot of time in [my] administration trying to reduce and eliminate regulations, I was surprised by your suggestion to bring regulations before we know exactly what we're dealing with."

Colorado Gov. John Hickenlooper suggests that governors need to work together on possible solutions to problems like the potential threats posed by artificial intelligence. Brennan Linsley/AP hide caption

Colorado Gov. John Hickenlooper suggests that governors need to work together on possible solutions to problems like the potential threats posed by artificial intelligence.

Other Silicon Valley thinkers are skeptical of Musk's doomsday prophesying. Yann LeCun, the head of AI at Facebook, told NPR's Aarti Shahani that humans are projecting when we predict Terminator-style robot takeovers. He says the "desire to dominate socially is not correlated with intelligence"; it's correlated with testosterone, "which AI systems won't have."

Hickenlooper spoke to NPR on Tuesday evening. Here are highlights from that interview.

On the mood in the room while Musk was speaking

You could have heard a pin drop. A couple of times he paused and it was totally silent. I felt like I think a lot of us felt like we were in the presence of Alexander Graham Bell or Thomas Alva Edison ... because he looks at things in such a different perspective.

On the threat that AI could pose

Right now we worry about cybersecurity and issues like that, but when you really have artificial intelligence at a great level, the weaponry and the ability to shut down whole parts of our cities, the ability to create such damage by turning off the electricity, or making sure there's no water ... everyone was spellbound I mean no one knew what to say.

On when government needs to step in

Usually what happens is something gets a little out of hand and then government begins to regulate. And [Musk] said, in this case, with artificial intelligence we need to get the regulations out well ahead of the problems appearing. Because it's going to happen so quickly that we need to have that anticipation and be working on it, because once you get to regulating something, everyone's got a self-interest, and it means taking away something from somebody who's already got it.

On how states can tackle such a big problem

Oftentimes, I think with the really difficult problems and we're trying to do this with health care now is to look at getting a number of state governors, both Republicans and Democrats, to come together around a specific issue and what the possible solutions are and have the governors work through possible solutions, because so often we're the ones where the solution gets implemented.

Dave Blanchard is an editor with Morning Edition. You can follow him @blanchardd.

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UK government launches artificial intelligence inquiry – CNET

Posted: at 3:13 am

Facebook showed off some artificial intelligence at its F8 event.

The United Kingdom's government has some questions about artificial intelligence.

On Wednesday, the House of Lords announced a public call for experts to weigh in on issues surrounding AI, including its ethical, economic and social effects as the technology becomes more prevalent.

When you think about all the crazy things that AI can accomplish, like a sex robot with a "brain," yeah, we've got some questions too.

AI is already poised to take over jobs, as it has for an insurance company in Japan, but Britain's Parliament has concerns from all sides. Members of Parliament want to know who AI is helping the most, who it's hurting, what role the government should play, and how AI will look in the next 20 years.

"The Committee wants to use this inquiry to understand what opportunities may exist for society in the development and use of artificial intelligence, as well as what risks there might be," Lord Clement-Jones, chairman of the committee on AI, said in a statement.

Experts can submit their testimonies here. The deadline for entries is on Sept. 6.

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What artificial intelligence means for sustainability – GreenBiz

Posted: at 3:13 am

Its hard to open a newspaper these days without encountering an article on the arrival of artificial intelligence. Predictions about the potential of this new technology are everywhere.

Media hype aside, real evidence shows that artificial intelligence (AI) already drives a major shift in the global economy. You now use it in your day-to-day life, as you look to Netflix to recommend your next binge or ask Alexa to play music in your home. And the benefits of AI are driving the technologies into every corner of the global economy. Look, for example, at the number of times the largest U.S. companies mention artificial intelligence in their 10-K filings. (See chart below, which measures mentions of "artificial intelligence" and related worlds in 10-K filings of S&P companies, from 2011 to 2016.)

For all of the debate about the dawn of artificial intelligence, there is little talk about what AI means for sustainability.

Will AI mean a massive technological boost to sustainability priorities? Or will the rapid changes associated with AI give us a net negative sustainability outcome? By mining the narrative disclosures that companies make about their CSR activities, we can derive some insights into how AI is transforming corporate sustainability activity. Using keyword searches in ESG Trends, a dataset of corporate sustainability disclosures, we looked across thousands of CSR reports and CDP disclosures from large, global companies to see what, if anything, companies are disclosing about the impact of artificial intelligence. This analysis below, which measures mentions of AI in corporate sustainability reports and CDP filings, can help us start to answer the question: What does AI mean for sustainability?

What we see is that AI is already having an impact on corporate sustainability activity. Companies already are making use of AI to achieve step changes in, for example, efficiency and emissions reductions, and to innovate new products and services. These AI applications for sustainability are not widespread, and they are early stage, but the data suggests that AI can bring significant benefits for sustainability in the medium term. What we dont see, however, is much evidence that companies are understanding the numerous and serious risks that AI presents.

The vast majority of the mentions of artificial intelligence in CSR reports and CDP filings relate to how AI presents opportunities for companies. AI is helping the next generation of companies reduce their environmental and social impact by improving efficiency and developing new products.

We can look first at utility company Xcel Energy. When the company creates electricity from burning coal at its two plants in Texas, one major byproduct is a potent greenhouse gas called nitrous oxide. Nitrous oxide emissions contribute to climate change, as well as harming the ozone layer.

Recently, the company has received a little extra help in reducing its emissions from artificial intelligence. Xcel has equipped its smokestacks in Texas with neural networks, an advanced artificial intelligence that simulates a human brain. The neural network quickly can analyze the data that results from the complex dynamics of coal combustion. It then can make highly accurate recommendations about how to adjust the plants operations to reduce nitrous oxide emissions and operate at peak efficiency. Neural networks have helped Xcel Energy and over a hundred other companies around the world reduce their nitrous oxide emissions.A report from the International Energy Agency estimated that artificial intelligence control systems such as Xcel Energys neural networks could reduce nitrous oxide emissions by 20 percent.

AI applications for sustainability are early stage, but the data suggests they can bring significant benefits in the medium term.

Another example is Google. The search giant recently hit a wall in improving data center efficiency. The company had optimized its data center energy use to a point where engineers felt it could not be improved much more. Then one of its engineers had an idea to deploy a machine learning model developed for another application to assist in optimizing efficiency in its data centers.

Google deployed the artificial model to "learn" when and why certain processes occurred in the data center. Based on this data, Googles algorithms were able to identify options for significant additional savings. Googles application of AI has helped to reduce the amount of energy used for cooling data centers by 40 percent good for the companys bottom line, and good for the planet.

Artificial intelligence is also enabling companies to develop new products and services that were unthinkable just a few years ago. In some of these cases, companies are deploying artificial intelligence directly to help them make progress on tough environmental and social challenges.

IBM, for example, is using its artificial intelligence expertise to improve weather forecasting and renewable energy predictions. The system, known as SMT, "uses machine learning, big data and analytics to continuously analyze, learn from and improve solar forecasts derived from a large number of weather models." Through the application of artificial intelligence and "cognitive computing," IBM can generate demand forecasts that are 30 percent more accurate. This type of forecasting can help utilities with large renewable installations better manage their energy load, maximize renewable energy production and reduce greenhouse gas emissions.

One of the best-known examples of artificial intelligence in action is in autonomous vehicles. Cars that drive themselves may offer a promising sustainability future: currently one-quarter of U.S. greenhouse gas emissions come from transportation. Machines will be more efficient at driving than humans. Engines in machine-driven cars can be smaller, using less gasoline. And autonomous vehicles can platoon together just inches from one another, improving efficiency and leaving more space on the road for cyclists, public transport or pedestrians. Google, Uber, Tesla, Ford, Nissan and other companies are working hard to develop self-driving cars.

It is not just tech companies that see report sustainability-related opportunities from AI. Interserve, for example, a FTSE-listed construction company, builds and manages sensitive facilities, including schools, hospitals and clinical facilities, where operational safety is critical. The company uses real-time data to alert personnel when dangerous, waterborne pathogens such as Legionnaires bacteria develop. The company reported that it is exploring artificial intelligence to predict when these diseases will occur so it can fix issues before they develop, increasing safety and saving on maintenance costs.

Interserves work, alongside that of Xcel Energy, Google, IBM and other companies, shows that AI has the potential to provide a major technological boost to help companies achieve sustainability goals.

However, AI applications for sustainability are in their infancy. Only a small percentage of the thousands of companies we analyzed mention artificial intelligence at all in their CSR disclosures. And as AI scales to create more sustainability opportunity, companies also will have to navigate the risks.

Judging from their official disclosures, companies are eager to embrace the opportunities presented by AI. They also appear remarkably unconcerned about the risks. In a review of more than 8,000 CSR reports and CDP disclosures over the last two years, we failed to find more than a handful of mentions of the risks to companies that AI poses.

One sustainability-related risk that AI poses is automated bias. Bias can happen when the machine learns to identify patterns in data and make recommendations based on, for example, race, gender or age.As AI algorithms do more analysis, companies must be diligent in ensuring that their algorithms analyze data and make predictions in a fair way.

One sustainability-related risk that AI poses is automated bias.

For example, credit scoring companies such as TransUnion use artificial intelligence to analyze a variety of data points to determine credit worthiness. Undiagnosed bias in such algorithms could lead to poor credit scores for groups of people based in part on gender or race, which is expressly prohibited by law and could expose the company to legal claims. What is a companys policy toward algorithmic decisions? Are the companys algorithms certified by a third-party to be bias-free? These are essential questions that companies should begin assessing and disclosing now.

Another risk from AI is that the sustainability benefits that companies tout such as major efficiency breakthroughs and clean, self-driving cars may not materialize, or may be offset by other consequences of AI.

For example, some studies suggest that the environmental benefits from self-driving cars may turn out to be mixed at best. Machines driving our cars, for example, may lead to people making more trips, which could lead to increases in emissions, not decreases.

Another major risk for the planet is that large-scale implementation of artificial intelligence may eat all of our jobs, leading to widespread unemployment. A recent report estimated that automation will replace 6 percent of U.S. jobs by 2021, with further job reductions coming in the medium term. A world without jobs presents a host of new, uncharted challenges for sustainability, few of which we can predict.

Artificial intelligence is already here. It will continue to gain in complexity and sophistication. It presents excellent opportunities for efficiencies and innovation, many of which were unthinkable just a few years ago.

Many of these innovations will allow us to make significant progress on the most difficult environmental and social problems facing humans. At the same time, these same efficiencies and innovations bring with them new risks, such as automated bias and large-scale job losses. More companies quickly must come to grips with both the sustainability opportunities and risks that AI brings.

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Apple Just Got More Public About Its Artificial Intelligence Plans – Fortune

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Apple is lifting the veil on some of its work in the red-hot field of artificial intelligence.

The consumer technology giant debuted Wednesday a website that highlights the companys various AI-related research projects. Named the Apple Machine Learning Journal, the tech giant is pitching it as a way for people to read about the work of its various engineers working on cutting-edge AI techniques like deep learning.

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Ruslan Salakhutdinov, Apples director of AI research, announced the debut of the website via Twitter. Apple hired Salakhutdinov, who is also a Carnegie Mellon University associate professor specializing in machine learning, in October amid an increasing push by big tech companies like Google that are hiring AI experts from academia.

Apple currently lists only one research project on the new website that appears to be a re-written version of a research paper published in fall. Unlike the original research paper, Apple has removed the names of the researchers who worked on the paper for the revised version now posted on the Apple Machine Learning Journal.

The websites first post shows how Apple is researching how to teach computers to recognize faces by training them on images of computer-generated faces rather than pictures of actual human faces. Apple, which has stricter user privacy rules than companies like Google and Facebook , could benefit from this research if it could create AI systems do not require as much personal data for training.

With the new website, Apple joins other big tech companies like Google ( goog ) , Facebook ( fb ) , and Microsoft ( msft ) that maintain blogs highlighting how they are researching or using AI technologies in their products.

Besides functioning as a way to publicly demonstrate that these companies are using cutting-edge tech, these research blogs also function as recruiting tools for machine-learning specialists.

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Nvidia Faces Much Tougher Competition in Artificial Intelligence, but Will Still Be OK – TheStreet.com

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Nvidia Corp. (NVDA) is set to face a much tougher competitive environment in the white-hot market for server co-processors used to power artificial intelligence projects, as the likes of Intel Corp. (INTC) , AMD Inc. (AMD) , Fujitsu and Alphabet Inc./Google (GOOGL) join the fray. But the ecosystem that the GPU giant has built in recent years, together with its big ongoing R&D investments, should allow it to remain a major player in this space.

This column originally appeared on Real Money, our premium site for active traders. Click here to get great columns like this.

It's a basic rule of economics that when a market sees a surge in demand that leads to a small number of suppliers amassing huge profits, more suppliers will enter in hopes of getting a chunk of those profits. That's increasingly the case for the server accelerator cards used for AI projects, as a surge in AI-related investments by enterprises and cloud giants contribute to soaring sales of Nvidia's Tesla server GPUs.

Thanks partly to soaring AI-related demand, Nvidia's Datacenter product segment saw revenue rise 186% annually in the company's April quarter to $409 million, after rising 205% in the January quarter. Growth like that doesn't go unnoticed. Over the last 12 months, several other chipmakers and one cloud giant have either launched competing chips or announced plans to do so.

To understand why some of these rival products could be competitive with Tesla GPUs on a raw price/performance basis, it's important to understand what made Nvidia's chips so popular for AI workloads in the first place. Whereas server CPUs, like their PC and mobile counterparts, feature a small number of relatively powerful CPU cores -- the most powerful chip in Intel's new Xeon Scalable server CPU line has 28 cores -- GPUs can feature thousands of smaller cores that work in parallel, and which have access to to blazing-fast memory.

That gives GPUs a big edge for projects that involve a subset of AI known as deep learning. Deep learning involves training models that attempt to function much like how neurons in the human brain do to detect patterns in content such as voice, text and images, with the algorithms used by the models (like the human brain) getting better at both understanding these patterns as they take in more content and applying what they've learned to future tasks. Once an algorithm has gotten good enough, it can be used against real-world content in an activity known as inference.

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Comic-Con: Seth MacFarlane’s ‘The Orville’ Brings Unique Fan … – Deadline

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EXCLUSIVE:Everyone is looking to stand out from the pack at Comic-Con and Seth MacFarlanes upcoming sci-fi satire The Orville is set to plant a flag with a first of its kind San Diego sweepstake for this life and beyond.

With an aim to snag attention for the latest project from the Emmy winner and Family Guy boss, Fox has built the Orville Space Training Station, which opens Thursday on the Hilton Bayfront Lawn. However, pushing into another final frontier, The Orville activation will also see a cryonics sweepstakes, a first for any entertainment company at SDCC.

Yep, you heard that right, fans can enter for the chance to win a membership to a Cryopreservation program. Along with all the bells and whistles weve come to expect from such SDCC activations, of which FX, Amazon and many more have up this year, one applicant will be randomly selected for the opportunity to be cryopreserved at the end of his or her life and revived in 2417 seriously. Interested applicants can apply in person or online, as of tomorrow.

Applicantscomplete a fictional job application process for a crew member spot on the ship in 2417, with in-person applicants then invited to conquer the stations spinning gyroscope ride. One application will be randomly selected for the cryopreservation.

This all comes as the September 10 and 17th debutingThe Orvillehas a SDCC panel set for July 22 at 4:15 in the convention centers Room 6A. Confirmed to attend are MacFarlane, along with fellow cast members Adrianne Palicki, Scott Grimes, Penny Johnson Jerald, Peter Macon, Halston Sage, J Lee, Mark Jackson and Chad Coleman, and producers David A. Goodman and Brannon Braga. While not expected at SDCC, Transparent star Jeffrey Tambor will be appearing on The Orvilles first season, MacFarlane has revealed.

Set four centuries from now, The Orville followsthe obviously Star Trek inspired adventures in the final frontier of the middling U.S.S. Orville. Its human and alien crew tackles the battles and politics of speed of light galactic travel and the workplace dramas that never change, no matter what century it is.

Fueled by FOX Doubleheaders NFL games, The Orvillewill start with a special two-night series premiere on Sunday, September 10 and a week later. With that double launch date, the series then makes its real time-period premiere on September 28 at 9 PM.

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Patents appropriated for dietary collagen supplements – Natural Products INSIDER

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Press Release

Natural health and beauty supplement makerCertified Nutraceuticals, Inc.is suing more than a dozen rivals for employing, without permission or compensation, patented processes for manufacturing dietary collagen used to build cartilage and repair tendons.

The lawsuit involves patents on unique methods to extract a specific form of collagen from the flexible cartilage found in chicken sternums and the membranes inside eggshells. These natural dietary supplements are used to ease joint pain and restore mobility.

Inventor Ahmad Alkayali, CEO of Certified Nutraceuticals, in 2000 patented the first process to make the substance, Hydrolyzed Collagen Type II powdered collagen, its use in treating cartilage defects, and the way it is administered. A related patent followed the next year. Two other collagen patents also are being infringed, according to the lawsuit.

Certified Nutraceuticals manufactures and distribute raw ingredients to nutraceutical and pharmaceutical companies for use in various dietary and nutritional products. None of the companies named in the lawsuit hold patents on any formulas or on the processes for creating Hydrolyzed Collagen Type II, nor do they have permission to use the patents or any other related methods to make their collagen, the lawsuit claims.

Los Angeles Attorney Daryoosh Khashayar, of Khashyar Law Group, filed the complaint July 11 in U.S. District Court in San Diego. The suit seeks an injunction to stop the defendants from producing, promoting, licensing or selling any collagen produced by infringing Alkayalis patents. It also seeks damages, restitution for lost income, and all profits the companies took in as a result.

Defendants named in the suit are: Nutrawise Inc., Neocell Corp., Collagen M.D. Inc., and Darren Rude, of Orange County, Calif.; Axe Wellness, of Tennessee; Dr. Venessas Formulas, and Iris Trading, of Florida; Nutra Food Ingredients, of Michigan;Mercola.comHealth Resources and Dr. Joseph Mercola, of Illinois; Vesta Ingredients Inc., of Indiana; Neutraceutical Corp., of Utah; and New England Greens, LLC., of Connecticut.

Certified Nutraceuticals, of Pauma Valley, in unincorporated San Diego County, produces a full line of patented, natural supplements that ease inflammation in joints, repair damaged connective tissues, improve the health of skin and hair, and boost the immune system.

There are three main types of collagen. Types I and III are primarily found in skin, tendon and bone. In contrast, Type II is found predominantly in articular cartilage.

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How to sneakily use supplements in all your go-to summer recipes – Well+Good

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Good Food

by Well+Good Editors, July 19, 2017

1/5

Summer is officially the season of fresh, juicy foods (as proven by all thetongue-out emojis on your Instagram feed).But what if you could take all your healthy favesand upgrade them?

With nutrient-rich add-ins from HUM Nutrition, you can dial upthe health factor of all yourhot-weather treats. From blendingin the signatureRaw Beautypowder (which manages to pack flavor without that chalky aftertaste), to hacking your vitamins into mixable ingredients, the full HUM lineup helpsyou tackle outer beautyfrom within. Plus, theyre clinically proven to deliver results and are free of parabens, sulfates, artificial colors, and preservatives.

We tapped HUM Nutritions Alex Caspero, RDto share her tips for supercharging your summer snacks,so you canhave your probiotic-boosted popsicles, and eat them, too.

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Popsicles that reduce bloat? Believe it. This healthy version of your favorite old-schoolsnackis packed with probiotics and digestive enzymes to help promotegut health, with an assist from mouth-watering flavors like pineapple, mango, coconut, andRaw Beauty Tropical Infusion.

Plus, Raw Beautysunique antioxidant blend of acai powder, gogi berry powder, and moringa make these cool desserts a surprising source of energy and complexion-clearing goodness.

Tropical Chia Popsicle

Yields 6 popsicles

Ingredients1/2 can (8 oz.) lite coconut milk or 1 cup vanilla almond milk1/3 cup coconut water3 Tbsp chia seeds3 kiwis, peeled and sliced1 fresh mango, diced3 scoopsHUM Raw Beauty Coconut & Pineapple Tropical Infusion

1. Mix the almond or coconut milk until smooth, and then add in chia seeds and Raw Beauty powder. Set aside.

2. In a blender, blend the mango and coconut water until pureed.

3. In a popsicle mold, press twokiwis slices into each mold. Pour the mango puree on top until each is 2/3 filled, and layer with the Raw Beauty blend until full. Freeze for three hours or until solid, then snack away!

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For that time of the month when all you want to do is indulge, consider this smoothie your ally. Cherries (which are rich in beta carotene and vitamin C), coconut milk, and bananas combine for a heart-healthy sip that could help treat PMS symptoms.

But the real genius is whats hidden inside: capsules of HUM Moody Bird, broken open to add in Vitex (a berry tree extract) and Dong quai (a Chinese herb), which areknown for their powers to relieve cramps and irritability.

I love showing people that you can add in capsule supplements to foods, especially smoothies, Casperosays. For people who dont enjoy taking pills, breaking them open and adding to smoothies (or other foods) is a great alternative. Drink it daily in the week leading up to your period for maximum results.

Bliss Beauty Smoothie

Ingredients1/2 cup frozen cherries1 banana1 cup ice1 Tbsp almond butter1 cup coconut milk2 capsules HUM Moody Bird,broken open

1. Add cherries, banana, almond butter, coconut milk, and ice to a blender.

2. Pull aparttwo capsules of HUM Moody Bird and pour the powder into the blender.

3. Pulse until smooth, and enjoy!

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Overnight oats never get boringand with HUMs Raw Beauty packets as your secret weapon, you can transform them intoa seriously high-vibe healthy breakfast.

Loaded withantioxidants, adaptogens (ashwaganda FTW!), and probiotics plus detoxifying greens like chlorella and spirulina, the superfood powderprovides a natural energy and metabolism boostwith major glowy-complexion benefits.

Bonus: Youll stay full until lunch thanks to the healthy fats from nut butter and chia seedsand score a dose of omega-3s for healthy skin and hair.

Raw Beauty Overnight Oats

Yields 1 serving

Ingredients1 cup gluten-free oats2 Tbspnut butter1 packetHUM Raw Beauty To Go in Mint Chocolate Chip Infusion2 Tbspchia seeds1 cup vanilla almond milkCinnamon, to taste

1. Combine all ingredients in a cup or bowl and mix well.

2. Put in the refrigerator over night andvoila: Youve got a healthy,ready-to-go breakfast.

5/5

This anti-inflammatorypowerhouse goes down more like a milkshake than a health beverage (trust us on this one.) Natural antioxidants from blueberries and spinach are joinedbyRaw Beauty Vanilla BerryInfusion, which contains digestive enzymes to help maximize absorption of the fresh fruits and veggieshelping give you a more youthful complexion.

P.S. You can sub your farm-grown blueberries for wild ones for an even more potent dose of antioxidants, and swap out the banana for avocado for a lower sugar option, Casperonotes.

Beauty Boosting Berry Smoothie

Ingredients1 cup spinach1/2 frozen banana2 Tbspfrozen blueberries1 Tbspalmond butter1 scoop HUM Raw Beauty Tahitian Vanilla & Berry Infusion1 cup vanilla almond milk

1. Combine all ingredients in a blender and pulse for about one minute or until smooth. Then sipor gulp.

Psst: Score samples and 20 percent off HUM Nutrition supplements with code WGSUMMER!

In partnership with HUM Nutrition

Top photo: Stocksy/Pixel Stories

Original post:

How to sneakily use supplements in all your go-to summer recipes - Well+Good

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