Daily Archives: July 18, 2017

One Market’s barbecue pop-up reflects the evolution of S.F.’s … – San Francisco Chronicle

Posted: July 18, 2017 at 4:15 am

Photo: Michael Macor, The Chronicle

One Market

One Market

Chef Mark Dommen keeps the plates moving out of the kitchen for the lunch crowd at One Market. 2016.

Chef Mark Dommen keeps the plates moving out of the kitchen for the lunch crowd at One Market. 2016.

One Markets barbecue pop-up reflects the evolution of S.F.s downtown lunch scene

Theres a midday crowd filtering in and of out of One Market restaurant these days, but unlike the Financial Districts usual power lunch crowd, these diners are largely uninterested in a multi-course lunch over the restaurants $22 flounder entrees and $23 shrimp Louis salads. Instead, theyre breezing through the dining room to reach the restaurants barbecue pop-up in the atrium and order a pulled chicken sandwich ($11) or a to-go plate of ribs (8.50).

Back Porch BBQ is a reaction to downtown San Franciscos changing demographics, says One Markets chef Mark Dommen. Younger, more affluent diners are dictating the citys food culture and in Dommens eyes, they want comfort food consumable on the go a shift seen in the continued rise of food trucks and quick-service places in the last few years.

Thats not say there is no demand for the classic One Market experience. Most of the tables were full during a recent midweek visit, yet at the same time, a steady stream of young folks made their way to the summer-only pop-up.

Its a new chapter for Dommen, who said the world of barbecue is one hes been excited about exploring. The restaurant has a brand new smoker and since it became operational a few months back, Dommen and his team have been learning its ins and outs.

Dommen also admitted that while the idea is to have the pop-up run close by the end of summer, theres a chance it could last longer. Depending on the publics reaction, he said he could see it surfacing in off summer months when the weather is colder and people might be craving something smokey.

Everything on the Back Porch BBQ menu is a la carte. Customers either eat outside at One Market or take it to-go. (The largest dish on the Back Porch menu is the dozen St. Louis-style spare ribs for $30.) Doubling down on the quick service aspect, Dommen and his team have made it to where the cue can be ordered online and picked up at the atriums back door. Walk-up orders are welcome too.

Justin Phillips is a San Francisco Chronicle staff writer. Email: jphillips@sfchronicle.com. Twitter: @JustMrPhillips

Originally posted here:

One Market's barbecue pop-up reflects the evolution of S.F.'s ... - San Francisco Chronicle

Posted in Evolution | Comments Off on One Market’s barbecue pop-up reflects the evolution of S.F.’s … – San Francisco Chronicle

Here’s the evolution of Donald Trump’s Russia defense – Salon

Posted: at 4:15 am

President Donald Trump, his White House and the team of surrogates and pro-Trump media members have gone to great pains to try and keep up with the drips coming out thatare backing up the theory that the Trump campaign metwith Russian sources to, at the very least, get information about Hillary Clinton as part of a disinformation campaign.

On Monday, Trump defended son Donald Trump Jr. from reports that he met with Russian sources in order to find out what information they had on Clinton, saying that most politicians would have gone to a meeting like the one his son attended. Notably, the presidentseemed to imply that his son was a politician.

This defense of his son is a drastic shift from his previous line. As the New York Times put it just last week: The original statement, drafted aboard Air Force One by advisers and then approved by Mr. Trump, said only that the Russian lawyer had discussed adoption policy during the meeting, without mentioning that the meeting had been offered as a chance to provide information about Mrs. Clintons dealings with Russia. It was also a seismic shift from his position since at least January thatwas that there was absolutely no connection with any Russians whatsoever.

Meanwhile, former Trump campaign director Michael Caputo went from no contact to so what? in two days, which should qualify as a record somewhere.

I had no contact with Russians and I never heard of anyone in the Trump campaign talking with Russians, he said Friday after meeting with the House Intelligence Committee. On Monday, Caputo reiteratedhis points from Friday, saying that talk of collusion was a fishing expedition. But Caputoalso triedto deflect from the allegations, saying, we both get involved in foreignelections in our own way to try and tilt them in our favor.

And, when it comes to pro-Trump media, Fox News Jeanine Pirro, who praised Trump forstanding up to fake news hogwash, isalso trying to change her story. In May, she told Fox &Friends that Trump has got to understand he is in treacherous waters now. Youre talking about every step as potentially being evidence to impeach him in some way.

But this weekend, Pirro defended the president in a different way.

There is no law that says a campaign cannot accept information from a foreign government, Pirro said, ignoring that there is a law the Federal Election Campaign Act which prevents foreign nationals from contributing, donating or spending funds in connection with any federal, state, or local election in the United States, either directly or indirectly, and barsAmericans from solicit[ing], receiv[ing] or accept[ing] contributions or donations from them.

When Trump was interviewed by Pirro in May, he told the Fox News host, There is no collusion. We had nothing to do with Russia. One would think that Pirro would have been slightly upset that something he told her to her face would later turn out to be completely false. But, two months after he told Pirro something completely untrue, the former prosecutor laid out the line of defense that Trump himself would take Monday:Any politician who cared about getting elected would do exactly what the Trump campaign did.

As someone whos run for office five times, if the devil called me and said he wanted to set up a meeting to give me opposition research on my opponent Id be on the first trolley to hell to get it. And any politician who tells you otherwise is a bald-faced liar.

Visit link:

Here's the evolution of Donald Trump's Russia defense - Salon

Posted in Evolution | Comments Off on Here’s the evolution of Donald Trump’s Russia defense – Salon

Nation ranks 40th in digital evolution – Bangkok Post

Posted: at 4:15 am

Thailand is pressing ahead with its digital economy policy but still ranks low in terms of how successfully it has made the digital jump, a new survey shows.

The country ranked 40th out of 60 in the Digital Evolution Index 2017 (DEI) compiled by the Fletcher School at Tufts University in partnership with Mastercard.

IT industry experts said the country must focus on improving regulatory frameworks, public trust and insufficiently skilled and shrinking workforce to accelerate this digital transformation as the country moves to embrace a new economic model dubbed Thailand 4.0.

The index measures four key drivers -- internet access; consumer demand in digital technology; the institutional environment, such as government policy, laws and resources; and innovation, including investment in research, and digital start-ups -- and 170 unique indicators.

The DEI study characterised countries as belonging to one of four groups.

Stand Out: These countries demonstrate high levels of digital development while continuing to lead in innovation and new growth. Singapore, the United Kingdom, New Zealand, the United Arab Emirates, Estonia, Hong Kong, Japan and Israel are in this group.

Stall Out: Many developed countries such as in Western Europe, Nordic countries, Australia and South Korea have a history of strong growth, but their momentum is slowing. Without further innovation they are at risk of falling behind.

Break Out: This group shows a relatively lower level of digital advancement but demonstrates the fastest momentum, making it attractive to investors. Countries include China, Kenya, Russia, India, Malaysia, the Philippines, Indonesia, Brazil, Colombia, Chile and Mexico.

Watch Out: These countries face significant challenges as they are constrained by low levels of digital advancement and slow growth. They include South Africa, Peru, Egypt, Greece and Pakistan. The study placed Thailand in the last category, reflecting its low level of digitisation, slow momentum in terms of filling infrastructural gaps, institutional constraints, and low sophistication of consumer demand.

One key concern is that the digital economy policy has only been implemented on a superficial level, said Thanachart Numnonda, an executive director at the IMC Institute.

The country is still lacking a comprehensive legal framework to increase trust in digital developments, cybersecurity and data protection, added Mr Thanachart, who formerly served as president of the Association of Thai ICT Industry.

Moreover, it still relies too much on paperwork when faster electronic alternatives could be adopted, critics say.

Even though Thailand has started adopting electronic services to make life more convenient for the public, and is adopting big data analytics in planning and decision-making, it needs a bigger digital workforce and more IT experts from abroad, experts contend.

"The adoption rate of smartphones and social media is high but we are still very low in terms of using mobile wallets and mobile payments," said Mr Thanachart.

Nonetheless, wireless penetration is relatively high and digital policy is on the right track, meaning the chief problems lie in execution and implementation, according to Jarit Sidhu, a research manager at IDC Thailand.

Regulations also need to be better managed, he said, noting that over-the-top content services should not fall under the control of the National Broadcasting and Telecommunication Commission.

Meanwhile, many large private corporations have made an early start in their digital transformation but the education sector has not kept pace by failing to provide them with a digitally skilled workforce, critics say.

Despite this, there are indications Thailand is improving. Citing another study called the Global Connectivity Index (GCI) 2017 that was commissioned by China's Huawei and conducted by IDC, Mr Jarit said Thailand ranked 33rd out of 50 countries. Two years ago it ranked 39th in an earlier version of the same study.

GCI described Thailand as an early adopter in terms of information and communication technology development. It said the country performed outstandingly in its broadband assessment, and GCI awarded it top marks for mobile broadband coverage.

These achievements have been attributed to the government's digital economy plan, which was tasked with getting nearly 40,000 villages connected using broadband, including free WiFi.

According to the study, Thailand is on the right track to becoming a digital infrastructure hub.

Follow this link:

Nation ranks 40th in digital evolution - Bangkok Post

Posted in Evolution | Comments Off on Nation ranks 40th in digital evolution – Bangkok Post

Does Darwinism Lead to Infanticide Acceptance? | National Review – National Review

Posted: at 4:14 am

The evolutionary biologist, Jerry Coyne,writes a blog entitled, Why Evolution is True.

One would think that by choosing that title, Coyneshould restrict his discussions to questions of science that touch on questions and explanations abouthow and why life changes over time.

But Coyneas many Darwinists dotakes the question beyond science, and extrapolates evolutionary theoryinto questions of morality, philosophy, and ethics.

And now, he is promoting the propriety of infanticide. From, Should One be Allowed to EuthanizeSeverely Deformed or Doomed Newborns?:

If you are allowed to abort a fetus that has a severe genetic defect, microcephaly, spina bifida, or so on, then why arent you able to euthanize that same fetus just after its born?

I see no substantive difference that would make the former act moral and the latter immoral.

After all, newborn babies arent aware of death, arent nearly as sentient as an older child or adult, and have no rational faculties to make judgments (and if theres severe mental disability, would never develop such faculties). It makes little sense to keep alive a suffering child who is doomed to die or suffer life in a vegetative or horribly painful state.

Coyne makes the boringly predictable claim that since we euthanize our sick pets, we should also kill seriously ill and disabled babies. He then explains why he thinks the reasons we resist that meme are wrong, and indeed, irrational.From his blog:

The reason we dont allow euthanasia of newborns is because humans are seen as special, and I think this comes from religionin particular, the view that humans, unlike animals, are endowed with a soul.

Its the same mindset that, in many places, wont allow abortion of fetuses that have severe deformities. When religion vanishes, as it will, so will much of the opposition to both adult and newborn euthanasia.

Well, no. As I have written repeatedly, human exceptionalism can include religious views, but it definitely does not require them. As Coynes advocacy proves, once we reject human exceptionalism, universal human rights becomes unsustainable, and we move toward the manufacture ofkillable and exploitablecastes of people, determined by the moral views of those with the power to decide.

Moreover, some of the most vociferous opponents of infanticide are disability rights activistswho are generally secular in outlook, liberal politically, and not pro-life on abortion. But they see the euthanasia and infanticide agendas as targeting people with disabilities. The advocacy of Coyne, Peter Singer (see below), and others of their materialistic ilkproves they are correct.

Besides, if allowable abortion is the lodestar, then any baby could be killed. At the very least, the killable categories of infants would include babies with Down syndrome, dwarfism, and even, cleft palateall reasons given forlate term abortion.

Adding heft to that argument, Coyne cites the advocacy ofSinger to validate his own position. Singerbelieves all babies are killable as so-called human non-persons, and moreover, he has infamously used Down babies and newborns with hemophilia as examples of acceptable infanticide subjects.

Coyneconcludes with the believe thatcontemporary times will be looked down upon as brutal for not allowing infanticide:

In the future well look back on our present society and say, How brutal not to have been allowed to do that.

Coynes odious advocacyis the logical outcome ofaccepting the following premises:

Many scientists bemoan the fact that so many people refuse to accept evolution as a fact. Without getting into that controversy, perhaps they would be better off ruing the fact that ever since Darwin published The Origin of Species,so many of the promoters of that view also couple it with anti-humanism and a moral philosophy that was judged a crime against humanity at Nuremberg.

Visit link:

Does Darwinism Lead to Infanticide Acceptance? | National Review - National Review

Posted in Darwinism | Comments Off on Does Darwinism Lead to Infanticide Acceptance? | National Review – National Review

Meet The Other Robotics Team That Almost Didn’t Make It To The Competition – NPR

Posted: at 4:14 am

Team Gambia at the First Global Challenge 2017, an international robotics event. Left to right: Sellou Jallow, Fatoumata Ceesay, Khadijatou Gassama, Ebrima Marong and Alieu Bah. Shelby Knowles/NPR hide caption

It was a story that made headlines around the world.

An all-girl team from Afghanistan applied for visas to come to the First Global Challenge, an international robotics competition taking place in Washington, D.C. this week.

And their visa request was denied.

They weren't the only team to face visa hurdles. The team from Gambia two girls and three boys was also denied when they first applied.

"Having no hope to come, we still worked," says the team's captain, 18-year-old Alieu Bah. "We never give up, no matter how hard the condition is. That's how we pushed and pushed and pushed until we finally reapplied and got our visa, and here we are now."

The opening ceremony at the First Global Challenge 2017. Shelby Knowles/NPR hide caption

The opening ceremony at the First Global Challenge 2017.

The Afghanistan team got its visas as well. Now both teams are in Washington, D.C., for the contest. Each of the roughly 160 national teams participates in several matches, hoping their robots earn the most points.

We spoke to the members of team Gambia to see what it's like to plunge into the world of robotics in their country where 48.4 percent of the population lives in poverty and what it's like to be a girl in the male-dominated world of science and technology.

None of the team members had any experience building robots before this competition, says Khadijatou Gassama.

"We didn't have anyone to help us with the design," she says, adding that the team watched videos and followed a guide provided by First Global to learn how to make their robot.

Khadijatou Gassama of team Gambia. Shelby Knowles/NPR hide caption

Khadijatou Gassama of team Gambia.

The theme of this first-time competition is "water issues." The Gambian team's robot, a cube-shaped device about the size of a large microwave, is designed to separate balls that represent water particles and balls that represent water contaminants and deliver them to different places.

Gassama and Fatoumata Ceesay are the two girls on Gambia's team. It's their first time in the U.S. They're both relatively soft-spoken but seemed confident as they interacted with their teammates. The girls spent some of their free time between matches working with their teammates to fine-tune their robot.

Gassama says she loves physics because it requires thinking outside of the box, coming up with new ideas and inventing new things. The 17-year-old's skill in physics led her professor to recommend her for the robotics team.

"It may not be complex, but I think it's efficient enough to take part in the competition," Gassama says of the team's robot. She graduated from high school this year and hopes to study nanotechnology. She's not planning to start college this fall it's too expensive, she says but instead wants to do an internship.

Both girls would like to inspire more young women in their home country to get into robotics.

"The [girls] that do not have it in mind can change their minds, because it's very interesting," says Ceesay, 17. She also graduated from high school this year.

Fatoumata Ceesay of team Gambia displays her country's flag at the First Global Challenge. Shelby Knowles/NPR hide caption

Fatoumata Ceesay of team Gambia displays her country's flag at the First Global Challenge.

Gambia, along with many other countries, still has a STEM gender gap.

As of 2011, about 20 percent of the country's researchers are female, according to a UNESCO report. That's better than Saudi Arabia and Nepal and comparable to the Netherlands (24 percent) and France (26 percent).

Hamba Manneh, charge d'affaires at the Gambian embassy in Washington, D.C., says the Gambian government makes an effort to include girls in all its government-sponsored events.

"If you neglect half of your population, you are likely to fail in any undertaking," he says. "Girls are very smart, they're just as smart as their boy counter[parts], so that's why they should always be center stage."

That's a sentiment shared by the young women at the competition. Laura Ortiz, a 10th grader on the Chilean team, says, "Many say that engineering and robotics are for men, and places like salons are for women. But I feel we all have equal rights to do what we like."

Gassama hopes she and Ceesay will inspire other Gambian girls to become interested in technology and look for solutions to some of Gambia's problems such as getting access to clean water for everyone.

"Especially during the rainy season, it's very terrible," she says. "Most of the places have boreholes and during the rainy season those have rubbish. People find it very, very difficult to get clean water."

"That is why more girls should get involved in this kind of stuff, because it's really, really important," she adds. "We want to build our nation, to make it a better place to live."

The rest is here:

Meet The Other Robotics Team That Almost Didn't Make It To The Competition - NPR

Posted in Robotics | Comments Off on Meet The Other Robotics Team That Almost Didn’t Make It To The Competition – NPR

Reach Robotics closes $7.5M Series A for its augmented reality bots … – TechCrunch

Posted: at 4:14 am

After years of research and development, Reach Robotics has closed a $7.5 million Series A, co-led byKoreaInvestment Partners (KiP) and IGlobe, to bring its augmented reality bots to market in a big way. The Bristol-based startup is looking to expand into the U.S., and the team is exploring opportunities for growth into other European and Asian markets.

Reach Robotics first product, MekaMon, launched last fall. Todays round comes after the company produced and sold an initial run of 500 of its four-legged, crab-like, bots. MekaMon fits into an emerging category of smartphone-enabled augmented reality toys like Anki.

Silas Adekunle, CEO of Reach Robotics, tells me the influx of capital will be used to make some strategic hires and increase brand recognition through marketing. This is the first time the startup has announced a funding round. Adekunle tells me his experience raising capital wasnt easy; as they say, hardware is hard.

It was hard to pitch in our early days because people didnt believe, explained Adekunle.

MekaMon sits somewhere between toy and full-fledged robot. Unlike the radio-controlled RadioShack robots of yesteryear, MekaMon costs a hefty $329. At first glance this can be hard to swallow, but Adekunle remains adamant that he is building a platform and not a line of toys think PS4 instead of an expensive, single-use robot collecting dust on a shelf.

Outside of retail sales, another avenue for the company to make money is through partnerships within the entertainment industry. Adekunle says that Reach would never go out of its way to deliver a specific product for a client, but he always keeps an eye out for overlap where a partnership could occur with minimal operational changes.

People are taken aback that something could be this realistic, asserts Adekunle. If you strip back the product and lose that, then you dont have an innovative company.

Because Reach is selling software-enabled hardware, it has the opportunity to collect all sorts of interesting data that it can use to fine-tune its products. The startup is able to track retention in aggregate and look at how people actually use their robots. Moreover, if MekaMon suffers leg failure, Reach can analyze indicators like temperature readings and torque.

Adekunle insists on keeping the Reach Robotics team interdisciplinary one employee helped shape the way robots move in the Transformers movie series. This same team is focused on empowering the next group of developers who will build on the MekaMon platform and create new use cases, beyond the companys initial vision for the product.

See the article here:

Reach Robotics closes $7.5M Series A for its augmented reality bots ... - TechCrunch

Posted in Robotics | Comments Off on Reach Robotics closes $7.5M Series A for its augmented reality bots … – TechCrunch

Afghan Girls Robotics Team Arrives in US Intervention from Trump – NBCNews.com

Posted: at 4:14 am


NBCNews.com
Afghan Girls Robotics Team Arrives in US Intervention from Trump
NBCNews.com
Afghan Girls Robotics Team Arrives in U.S. Intervention from Trump. Sun, Jul 16. A robotics team of six girls from Afghanistan arrived at an international high school robotics competition in Washington, D.C. Sunday after clearing visa obstacles that ...
White House unveils 'Made in America' week, though many Trump products are made overseasWashington Post

all 600 news articles »

Continued here:

Afghan Girls Robotics Team Arrives in US Intervention from Trump - NBCNews.com

Posted in Robotics | Comments Off on Afghan Girls Robotics Team Arrives in US Intervention from Trump – NBCNews.com

Should Mazor Robotics’ Investors Fear the Incoming Competition … – Motley Fool

Posted: at 4:14 am

Many industry experts believe that the robotic surgery marketis on the cusp of a dramatic expansion. For example, a recent report from marketsandmarkets.com predicts that the market will grow from $4.9 billion in 2016 to nearly $13 billion by 2021. Naturally, a market of that size has attracted the attention of several companies that want to get in on the action.

However, only a few companies have succeeded in bringing a robotic surgery system to market thus far. Mazor Robotics (NASDAQ:MZOR)is one of those few businesses. The company currently boasts two surgical systems for sale -- the Renaissance and Mazor X -- both of which help surgeons perform spine and brain procedures. With a worldwide install base of more than 150 systems, Mazor has established itself as the lead husky in its field. But with lots of competition on the way, should investors be fearful?

Image source: Mazor Robotics.

Your first instinct might be to assume that Intuitive Surgical (NASDAQ:ISRG) is the company's main opponent, since it is the pioneer in the use of robots during surgery. However, Intuitive's da Vinci is primarilydesigned for use ingynecological, urological, and general surgeryprocedures, not procedures involving bones. Since Mazor's products are exclusively focused on fixing problems with the spine and brain, there actually isn't any direct competition between the two -- at least not yet.

Instead of Intuitive, Mazor's investors need to keep their eyes trained on companies likeZimmer Biomet Holdings (NYSE:ZBH)andGlobus Medical (NYSE:GMED), both of which are focused on developing robotic products that could be used forspine and brain surgeries. That's a much more direct competitive threat.

Image source: Zimmer Biomet.

Zimmer Biomet, in particular, made a big move into the space last year through its acquisition of MedTech SA. Medtech was the original developer of the ROSA robot, which is a robotic arm that has received regulatory approval in both the U.S. and EU for spine and brain surgeries. Just like Mazor's products, ROSA is designed to help surgeons increase their accuracy and precision with screw and implant placement. So far, a few dozen ROSA systems have been sold and are actively being used.

Globus Medical is a little bit further behind Zimmer with its robotic surgical system rollout, but that could be changing soon. The company's Excelsius GPS system is similarly focused on spine and brain procedures and has already received regulatory clearance in Europe. However, the company suffered a setback earlier this year after the FDA rejected its 510(k) application. Globus is still committed to moving forward with the product in the U.S. as soon as possible and is in active discussions with the agency to make that happen before the end of the year.

Other potential competitors includeStryker Corporation,which entered the robotic surgery arena in 2013 with its buyout of Mako Surgical. While the Mako is primarily used forhip and knee procedures, the company has a lot of direct experience with diseases of the bone. That could go a long way toward helping it enter the spine and brain markets if it chooses.

It would also be a mistake to completely rule out Intuitive Surgical as a competitor. Intuitive certainly has the resources, technology, and footprint to make inroads in the spine and brain markets down the road if it wanted. You could also potentially add NuVasive orJohnson & Johnsonand Alphabet's Verb Surgical to the mix, too.

Add it all up, and it is likely that surgeons will have at least three different vendors to choose from by the end of the year -- and possibly even more over time. That means that the competition between these systems is about to get very serious.

Given all of the potential competition from these well-funded companies, it might be natural to assume that Mazor is toast. However, I can think of at least three reasons why investors should still stick with Mazor from here.

First, there's no doubt that Mazor is the first mover and top dog in its field. The company's products have been used by hundreds of surgeons, and more than 24,000 procedures have been performed since its launch. In addition, more than 40 peer-reviewed articles have been published touting the benefits of Mazor's systems. This battle-tested history should help to give it a leg up on winning over new doctors.

Next, the company's partnership with Medtronic (NYSE:MDT)is another major advantage. Medtronic isone of the largest medical device companies in the world, and it has developed deep relationships with the surgical community over the last few decades. Adding Medtronic's brand name and marketing muscle should greatly help with the commercialization of the Mazor X and Renaissance system.

Finally, the market for robotic surgery systems could grow so rapidly that it could support multiple winners. After all,Mazor estimates that its products have an addressable market opportunity of about 500,000 procedures eachyearin the U.S. alone. For context, last year the company system was only used in about 5,000 procedures in the U.S. That hints that there is a ton of growth runway left, even if the playing field gets a little bit more crowded.

I think that thecompany's leadership position and growth potential more than compensate investors for the risks they are taking by sticking with the company. Still, there's no doubt that the competition for robotic surgical systems is about to get fierce.

Brian Feroldi owns shares of Intuitive Surgical and Mazor Robotics. The Motley Fool owns shares of and recommends Intuitive Surgical. The Motley Fool owns shares of Medtronic. The Motley Fool recommends Globus Medical and NuVasive. The Motley Fool has a disclosure policy.

Go here to read the rest:

Should Mazor Robotics' Investors Fear the Incoming Competition ... - Motley Fool

Posted in Robotics | Comments Off on Should Mazor Robotics’ Investors Fear the Incoming Competition … – Motley Fool

How To Find Inner Balance In The Social Media World – Nidhika Bahl – HuffPost

Posted: at 4:13 am

I am sure you would agree that modern world is always online, and as a result, you are always preoccupied and never really present to your own existence! From your phones that never stop ringing to email inboxes flooded with messages, its hard for you to find peace. You are overwhelmed, tired, and struggling to keep up. You are so caught up in the complexities of your busy lives that its taking a toll on your mind, body and soul. It is the need of the hour to relieve your mind of this constant stress and anxiety! I am sure you are wondering - How can you find peace amidst the never-ending social media notifications on your phone?

Here are few strategies that can help you coexist with technology and yet have inner peace:

1. Create a balanced relationship with technology. Between work, family and friends, you may be online frequently. Your job may require you to use emails, or your friends and family may be texting you constantly. The only way out is to create a relationship with technology that is based on intent. Mindless surfing online can waste your time and completely drain you of all the energy. You must have a definite purpose when you use technology. All of your online actions should have a reason and goal with a clear end in mind. You dont need to read and respond to every good morning, good night and forwarded message sent to you!

2. Dont make social media applications the center of your being. Technology and being connected doesnt have to absorb your entire life. Keep in mind that technology is just a tool. Dont make it the focus of your life. Live with technology instead of for it. Schedule in social media time slots in your daily routine and stick to them. Do not over indulge!

3. Get rid of the FOMO (Fear Of Missing Out) Syndrome. Its crucial to take breaks from always being connected to everyone through your phone, email, and social media. Dont worry! You are not going to miss out! Take a social media break each week. Set aside the weekends for spending time with family and friends. Disconnect on a frequent basis. Avoid surfing online, sending text messages, or uploading photos when sitting with friends and family. Instead, interact with real people in the real world and create amazing memories and beautiful moments. Inform your connections ahead of time so you dont cause concern when you suddenly disappear. They will eventually get used to you taking weekends and vacations away from social media. They may even be inspired to do the same.

4. Focus on the relevant connections. Do you really need to keep up with every person from your school and college days? Its important to find a balance between keeping up to date with your connections and always being available. Of course, you want to stay in touch, but it doesnt have to be on an hourly basis! You dont need to check your social media accounts for notifications every hour! Try limiting the number of connections in your life to those that are important to you. Although it may hurt some feelings, it may also be a good idea to unfollow some people on social media, so you dont have to be part of their daily saga anymore. You must do what you can to maintain a stress-free social circle.

5. Participate in activities that reduce and relieve stress. A hyper-connected social media world can make you feel on the edge. It can increase stress and anxiety. It can also make you feel that you always have to be available to do everything. Schedule some me time each day! The solitude will give you a chance to reflect, plan, de-stress, and re-energize. Try yoga, meditation, journaling, or keeping a diary. Pursue activities that make you feel peaceful and calm. Whether you hike in a park or dance in your living room, relax and disconnect from the world for a moment.

You can discover inner balance despite living in a hyper-connected social media world. You can move from the turbulence of a busy life towards peace and tranquility. Make these strategies your daily habits and enjoy greater peace.

The Morning Email

Wake up to the day's most important news.

Read more from the original source:

How To Find Inner Balance In The Social Media World - Nidhika Bahl - HuffPost

Posted in Mind Uploading | Comments Off on How To Find Inner Balance In The Social Media World – Nidhika Bahl – HuffPost

Mum somehow manages to convince her daughter her nipple’s fallen off in hilarious text exchange – Metro

Posted: at 4:13 am

(Picture: Lauren Farquharson/Getty)

Okay, everyone loves a good prank but sometimes people can go just a step too far.

Like this mother, who somehow managed to convince her daughter that her nipple had fallen off after tripping over her cat.

Unbelievable, we know but apparently not to Lauren Farquharson, who fell so hard for her mothers brilliant prank that she attempted to persuade her to put the nipple in ice and head over to A&E to have it reattached. Well, it is practical.

Of course, with a prank like that, you cant hold a straight face for too long but that didnt stop Lauren from uploading the entire exchange to her Facebook page after her mother came clean.

And yes, the exchange is as hilarious as you can imagine.

After being pranked, Lauren saw the funny side, and posted the entire exchange to her Facebook page, where she captioned it: Nightmare when your mums nipple apparently falls off.

Since being posted on 13 July, the post has received more than 13,000 shares and over 3,000 reactions from amused users.

Lauren, who lives in Scotland, told Metro.co.uk that she 100% fell for her mothers prank.

She said: She does prank me a lot but not usually about stuff like this, usually its silly stuff but this one baffled me.

It actually got me really worried because she just randomly text me (we usually speak everyday but I hadnt heard off her all day), so it being a joke didnt even cross my mind.

Pretentious job advert is everything that's wrong with society today

Self-care is not a way to make me buy stuff

Teen who had surgery to straighten her spine wears backless prom dress with pride

I was just confused when she said she was joking! I didnt know if she was actually just telling me she was joking because she knows Im a worrier.

Of course, we can confirm it was all a joke and an epic one at that which apparently Lauren mum already knows, as she said: My mum isnt on Facebook so she thinks shes hilarious, most definitely didnt expect it to go this far!

MORE: Guy pulls off brilliant Snapchat prank to bribe his friends over to the pub

MORE: Tinder match has been in a beautiful text-only relationship for three years

Continued here:

Mum somehow manages to convince her daughter her nipple's fallen off in hilarious text exchange - Metro

Posted in Mind Uploading | Comments Off on Mum somehow manages to convince her daughter her nipple’s fallen off in hilarious text exchange – Metro