Daily Archives: July 8, 2017

Google’s artificial intelligence masterminds move into Edmonton – CBC.ca

Posted: July 8, 2017 at 4:14 am

One of the world's leading artificial intelligence companies is setting up headquarters in Edmonton, signaling a boonforthe city's science and technology sector.

DeepMind Ltd, Google's high-profile AI research firm, announced this week that it will open its first laboutside the United Kingdomin the capital region.

As DeepMind co-founder and CEO Demis Hassabis explained in a recent blog entry, the choice of location was no accident.

DeepMind considers the capital region a key hub for AI research in Canada, Hassabis said.

"Collaborating with (the University ofAlberta) to open a lab feels like a natural extension of what we do here in London," Hassabis wrote.

"It was a big decision for us to open our first non-U.K. research lab, and the fact we're doing so in Edmonton is a sign of the deep admiration and respect we have for the Canadian research community."

The satellite office, named DeepMind Alberta, will work in close partnership with the University of Alberta, and three computing science professors Rich Sutton, Michael Bowling and Patrick Pilarski have been recruited to lead the effort.

The men will continue to work in the university's Alberta Machine Intelligence Institute while overseeing the new firm. They will be joined by seven other researchers hired by DeepMind from around the world.

The connections between London-based DeepMind and the U of A are longstanding.

Nearly a dozen University of Alberta graduates have joined the company's ranks over the years, and it has sponsored a machine learning lab to provide additional funding for PhDs.

"There is incredible alignment between DeepMind and the University of Alberta, both famed for their boundary-pushing research," Pilarski said in a statement.

"Their complementary areas of expertise are now being combined through DeepMind Alberta, and I look forward to making new scientific breakthroughs together."

Having been acquired by Google in 2014, DeepMind is now part of its parent company Alphabet.

DeepMind made headlines in 2015 when it engineered a computer program capable of beating a professional card player in the ancient Chinese game of Go,a feat many in the industry expected would be out of reach for many years to come.

The company has also won acclaim for its Atari program,a neuralnetwork that learns how to play video games like humans do, without external instruction and mimics the short-term memory of the human brain.

The firm is on a scientific mission to push the boundaries of AI, developing programs that can learn to solve complex problems without being taught how.

The new DeepMind Alberta team will open for business this month in temporary facilities close to the the university's main campus.

Their research has ramifications forsuch cutting-edge technologies as driverless cars and fully-autonomous robots.

"They have the big picture," said Jonathan Schaeffer, dean of the faculty of science, and computing science professor.

"They're looking to understand where artificial intelligence will be five, 10, 20 years from now and fund those kind of projects with the expectation that they're going to do revolutionary, not evolutionary research."

DeepMind's decision to expand in Edmonton will allow the university to stay on the cutting edge of new and exciting technological advances in the development of human-like robots, Schaeffersaid.

"We're bringing world-class technology to the city of Edmonton," he said.

"We have, for the last couple of decades, had one of the world's best artificial intelligence research groups in the world in Edmonton.

"It's been a best-kept secret, but with DeepMind coming to town, it's almost like a calling card, an international group recognizes how great we are.

"It's going to allow us to attract and retain the brightest and the best in the world."

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Google's artificial intelligence masterminds move into Edmonton - CBC.ca

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Conditional immortality – Sunbury Daily Item

Posted: at 4:12 am

As he neared the end of his life, American patriot and deist Thomas Paine turned his attention to the possibility of postmortem survival.

In a posthumously published essay, he conjectured that humans who had been exceptionally righteous would likely experience bliss and those who had been exceptionally wicked would suffer. But the rest of us, having done nothing in our lives to merit either eternal reward or punishment, would simply cease to be.

By his own admission, Paine wasnt much of a reader. So I suspect he didnt know that his defense of conditional immortality bears some resemblance to a position defended by the 2nd-century Christian theologian Theophilus of Antioch.

Before his conversion to Christianity, Theophilus had been a pagan philosopher steeped in the writings of Plato, who lived 6 centuries earlier. Plato taught that humans are born with immortal souls, a doctrine which gained widespread currency in the Greek-speaking ancient world before Christ. These souls, trapped in physical bodies, yearn to return to the blissfully immaterial realm whence they originated.

Theophilus embraced Platos belief in inherent or unconditional immortality before he became a Christian. But after converting, his study of Hebrew scripture and early Christian writings convinced him that the doctrine was incompatible with both. Instead, Theophilus argued, soul-immortality isnt a given. The soul has the potential for immortality if certain conditions are met, but also for utter dissolution. Immortality, in other words, isnt an essential or inherent characteristic of human nature.

His argument is ingenious. Everyone, Theophilus asserted, acknowledges death to be an evil. God, therefore, couldnt have created humans as mere mortals doomed to die, because doing so makes God the author of deathwhich means that God, the supreme source of all goodness, is responsible for evil. This is logically impossible and morally repugnant.

On the other hand, if God had endowed humans with inherently immortal souls, freedom and self-direction, essential conditions for moral behavior, would be jeopardized. Theophilus reasoning is a bit murky here. But his point seems to be that a carte blanche bestowal of immortality on humans would somehow weaken our moral fiber, perhaps because we would take the gift for granted. If Im confident I can never die, why bother to do much of anything? Its our awareness of the fragile brevity of life that motivates us to make the most of the time we have.

In order to avoid both of these undesirable possibilities, concluded Theophilus, God created humans in neutral mode, as it were, when it comes to mortality and immortality.

If a person freely and conscientiously chooses to keep the commandments of God, those efforts will be rewarded with the emergence of soul immortality.

If, however, a person should incline towards those things which relate to death by disobeying God, then the consequence of this free choice is, literally, ceasing to be. No eternity in heaven or hell, no possibility of redemption, and no resurrection on Judgment Day, because no soul has emerged.

Today, Theophilus is largely forgotten except by church historians. But his better remembered contemporary, St. Irenaeus, was so impressed by the doctrine of conditional immortality that he defended a similar theory. He argued that humans are created as imperfect (mortal) creatures, but that we can grow souls and acquire immortality by how we deal with lifes adversities.

When faced with suffering, said Irenaeus, we can allow it to crush us spiritually, diminishing our capacity for soul-growth, or we can respond by cultivating soul-growing virtues such as patience, trust, humility, and fortitude. Irenaeus intuition is a religious version of the contemporary slogan, No pain, no gain.

Although conditional immortality remains a minority opinion in the Christian worldit was, in fact, condemned as heretical in 1513 by the Lateran Councilit has been defended by learned theologians such as Origen in the 3rd century, Anselm of Canterbury in the 11th, and John Hick in our own day.

But perhaps the best-known defense of conditional immortality is found in an 1819 letter by the poet John Keats, written when he was already suffering from the tuberculosis that killed him 2 years later. Life, he declared, with all its joys and vicissitudes, is a vale of soul-making capable of igniting the divine spark within each of us into a full-fledged soul.

Kerry Walters pastors Holy Spirit American National Catholic Church in Montandon. http://www.ancclewisburgpa.org. His video-essays may be found on the YouTube channel Holy Spirit Moments with Fr. Kerry Walters.

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Conditional immortality - Sunbury Daily Item

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‘Biggest game ever’ for Lions as immortality beckons – Irish Times

Posted: at 4:12 am

New Zealand v British & Irish Lions

Venue: Eden Park.

Kick-off: 7.35pm NZ time/8.35am Irish/UK time.

On TV: Live on Sky Sports

The Lions embarked upon a tour described as suicidal by Graham Henry and both they and their head coach were derided after a scratchy opening win over the Barbarians and a loss to the Blues, and at various points along the way. Come the final Saturday, they stand on the cusp of immortality.

Its been quite the journey; a rollercoaster ride up and down the Land of the Long White Cloud which scaled epic heights in Wellington last Saturday when they became the first side to beat the All Blacks in New Zealand in eight years.

For the momentous climax came the hardest part of all, ending the All Blacks 37-match winning run at Eden Park since France won 23-20 in 1994.

Sen OBrien has played 49 Tests for Ireland and four for the Lions. Hes been part of a Lions Test series win, been in an Irish Six Nations-winning team and three European Cup-winning squads with Leinster. So how does this rate?

The biggest, he says with a steely-eyed intent. This is the biggest game Ive ever been involved in, I think, this weekend.

The former All Blacks winger and Italian and Blues head coach, John Kirwan, said earlier this week that regardless of the third Test result, Warren Gatlands legacy is secure, and theres even been grudging respect from the New Zealand Herald.

Yet the portrayal of him as a clown amid an almost daily demonisation of him will not be easily forgotten. One of his assistants with Wales and here, Rob Howley, said: The way Warren Gatlands been treated, its been a disgrace, hasnt it? Its an absolute disgrace. We all love sport and rugby and you can be critical of technical or tactical elements of the Lions or New Zealand, but when that becomes personal criticism I think we all step over the mark and thats happened over the last four weeks of the tour.

Hes a Kiwi. You have to applaud what Warren Gatlands achieved as a Kiwi in the northern hemisphere and Ive no doubt what hell achieve when he comes back to New Zealand as well. Hes probably one of the best coaches in world rugby at this moment in time.

Asked if he envisaged Gatland being All Blacks coach one day, Howley said: Yeah, I got no doubt he will be. Citing Gatlands success with Connacht, Ireland and Wales, not to mention Wasps, where Howley played, he added: I learned more as a player when I was coached by Warren Gatland at the age of 31 than I had by any other coaches. And Ive been very fortunate to be coached by a lot of coaches.

He understands the games, he understands players, and I think thats the biggest asset that hes got, said Howley, which was perhaps a legacy of his time as understudy to Sean Fitzpatrick.

All the while, Howley said, Gatland remained calm and relaxed in steering the Lions through a relentless schedule. At the start of the tour you were going at 25mph and now were going at 18mph, said Howley.

Having their key decision-makers, Owen Farrell, Johnny Sexton and Dan Biggar all available for the pre-tour camp in the Carton House was key.

The emergence of the Sexton-Farrell axis may have contributed to the All Blacks recalling Julian Savea, and an indication that they would defend pretty flat.

I think they will revert to the kicking game, he added, and theyll come off 9. Its about making sure that our systems in place that were good last week are better than they were the week before.

If we can do that, its making sure that when weve got the ball, we take our opportunities. Its one game, as a coach and a player that you are going to be so excited because it is the ultimate challenge of creating history. Thats what weve got to look forward to.

New Zealand: Jordan Barrett (Hurricanes); Israel Dagg (Crusaders), Anton Lienert-Brown (Chiefs), Ngane Laumape (Hurricanes), Julien Savea (Hurricanes); Beauden Barrett (Hurricanes), Aaron Smith (Highlanders); Joe Moody (Crusaders), Codie Taylor (Crusaders), Owen Franks (Crusaders), Brodie Retallick (Chiefs) Samuel Whitelock (Crusaders), Jerome Kaino (Blues), Sam Cane (Chiefs), Kieran Read (Crusaders, captain).

Replacements: Nathan Harris (Chiefs), Wyatt Crockett (Crusaders),

Charlie Faumuina (Blues), Scott Barrett (Crusaders), Ardie Savea (Hurricanes), TJ Perenara (Hurricanes), Aaron Cruden (Chiefs) or Lima Sopoaga (Highalnders), Malakai Fekitoa (Highlanders).

British & Irish Lions: Liam Williams (Scarlets, Wales); Anthony Watson (Bath Rugby, England), Jonathan Davies (Scarlets, Wales), Owen Farrell (Saracens, England), Elliot Daly (Wasps, England); Johnny Sexton (Leinster, Ireland), Conor Murray (Munster, Ireland); Mako Vunipola (Saracens, England,) Jamie George (Saracens, England), Tadhg Furlong (Leinster, Ireland), Maro Itoje (Saracens, England), Alun Wyn Jones (Ospreys, Wales), Sam Warburton (Cardiff Blues, Wales, capt), Sean OBrien (Leinster, Ireland), Taulupe Faletau (Bath Rugby, Wales).

Replacements: Ken Owens (Scarlets, Wales), Jack McGrath (Leinster, Ireland), Kyle Sinckler (Harlequins, England), Courtney Lawes (Northampton, England), CJ Stander (Munster, Ireland), Rhys Webb (Ospreys, Wales), Ben Teo (Worcester Warriors, England), Jack Nowell (Exeter, England).

Referee: Romain Poite (France).

Previous meetings: Played 40, New Zealand 30 wins, 3 draws, Lions 7 wins.

Betting (Paddy Powers): 2/7 New Zealand, 22/1 Draw, 7/2 Lions. Handicap betting (Lions +11 pts) Evens New Zealand, 19/1 Draw, Evens Lions.

Forecast: The Lions to win.

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'Biggest game ever' for Lions as immortality beckons - Irish Times

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Reliving Edhi’s journey to immortality – The News International

Posted: at 4:12 am

As it were this time last year, grey clouds are hovering over Merewether Tower as the clock strikes 12 in the afternoon. Buses, cars and motorbikes halt for a group of pedestrians trying to cross the busy thoroughfare, II Chundrigar Road, to reach the decades-old Edhi Centre in Mithadar.

With the passing of Pakistans greatest philanthropist, Abdul Sattar Edhi, on July 8 last year, the centre like all others is now looked after by his son Faisal Edhi, while one of the foundations longest serving representatives, Anwar Kazmi, sits in the office managing the day-to-day activities.

Clad in a grey shalwar kameez, he sits behind a desk teeming with stacks of files and two telephone sets that ring almost incessantly. Kazmi, 72, had known Edhi since 1962 when he took a friend to the Mithadar dispensary.

Edhi called for a compounder to tend to my friend, while he sat down on a bench and spoke to the rest of us for a long time. We discussed local and world politics; I was quite politically charged at the time and was associated with the left. Over the course of that conversation, it turned out that we shared similar thoughts and he asked me to come by more often. That was the start of a bond that lasts to this day, he reminisced.

Referring to the famous strike by students in 1964 near DJ Science College in which many were injured, he said Edhi had stepped in personally at the time to tend to the victims. We had to strategise because had we taken those students to the civil hospital they would have been booked by the police. So we took them straight to Edhi sahab who tended to the injured.

Our friendship grew stronger because of our like-mindedness and finally in 1970, I started working with the Edhi Foundation; at the time, though, the foundation was much smaller in scale as compared to what we see today.

Speaking about the late humanitarian, Kazmi said that Edhis four core principles simplicity, truthfulness, hard work and punctuality were what catapulted him to greatness. His thoughts always translated into actions. Also, I dont remember him ever mincing his words; he couldnt care less about repercussions.

Against the tide

When Edhi pursued his mission, he was going against the norms of his community, said Kazmi.

He told the Memon community that he only wanted to work for humanity and wasnt interested in the dynamics of any particular community system, solely because they were controlled by men seeking profits. He said he didnt want to pave the way for those who would always be needy.

Known for his journey from an 8x8 dispensary to one of the worlds largest humanitarian organisations, Edhi had told the world that he would not seek donations because he was sure that common people would come forward to help him when they saw his efforts.

The people did help him. When they saw his tireless work ethic, they came forward in droves to donate. It was with their assistance that after a few years Edhi acquired a second-hand vehicle that he transformed into an ambulance. At the time that was our only ambulance and it went all over the city to help people in distress, Kazmi narrated.

Faith and fury

Though he was considered a man of few words who had an impassive expression, Kazmi recalled a time when he saw Edhi immensely angry.

One of the worst tragedies to have occurred in Karachi was the 1987 bombing in Bohri Bazaar, the first of its kind in the city. I was sitting with Edhi when the news started filtering in; within minutes calls were made to all units of the city and all ambulances were told to rush to the scene.

Kazmi recalled that all vehicles were soon out in the field, except for one that remained parked at the centre. We found out that the ambulance driver had gone to say his prayers. I seldom saw Edhi sahab as upset as he was when we told him the reason; he was incensed that the driver had chosen to go for prayers instead of helping those battling for their lives. His words at the time were, Any man who cant understand the essence of humanity cannot work with us.

A motorcyclist (R) pays his respects to Abdul Sattar Edhi (2nd L), as he travels to his office in Karachi.

He had also once called out the military dictator, General Zia-ul-Haq, for giving room to religious fanaticism, urging him to instead provide basic necessities for the people.

At the time, Edhi sahab spoke at a well-attended event and told all those present that neither did Pakistan need enforcement of religious laws nor did the people want it. He said the villages needed more schools and hospitals, not mosques and madrasas. The criticism against him after this speech was instantaneous but Edhi never did back down from voicing his opinion, said Kazmi.

Ignoring naysayers

It is hardly a secret that there was a widespread propaganda campaign against Edhi owing to his secular notions.

He was called chanda khor, dehriya, and other such names but he never responded to anyone. We were young and always itching to give a rebuttal but he said apna rasta khota na karo (dont add obstacles in your own path), Kazmi laughed.

Instead, he added, Edhi would always refer to an example of a beggar entering a village. He would say that a beggar carries a stick with himself to ward off stray dogs. If a dog comes too close, he just waves the stick to make it step back. Similarly if they would come near me I will signal them with the stick because I cant let them impede my path. If the beggar would waste his efforts in fighting all the dogs, he wouldnt be able to survive.

Passing the mantle

Over the course of the year that has passed since Edhis demise, many questioned the capability of his son, Faisal Edhi, to pick up where his esteemed father left off.

He raised Faisal to one day fill his shoes. Ever since his childhood, Faisal accompanied his father on relief work. He knew he would depart one day and while Edhi sahab is undoubtedly irreplaceable, he moulded Faisal in way that I am sure he would prove his mettle in a few years.

Yaar it only takes a minute, get more of them

Recalling the time when the charity foundations communications system was being transformed into a wireless one, a visibly amused Kazmi said Edhi had stopped talking to him owing to their disagreement over the new system.

Faisal Edhi

Edhi sahab was reluctant because he feared it would be costly and useless. We would be sitting right next to each other but he grew silent on me and refused to come near the vehicles after the system was installed. Finally, a Sri Lankan engineer took him to test the system and from the Tower centre Edhi was able to connect with the volunteers in different areas of the city. When he found himself speaking to Haji Iqbal from Moosa Lines or Raju in Korangi, Edhi sahab started laughing and turned to me and said, Yaar, it only takes a minute, get more of them.

He said Edhis chief concern was that public money would be wasted on what he thought would be a huge investment. To our luck, the person who took up the task felt he was indebted to Edhi sahab because he had found his intellectually disabled daughter through an Edhi home.

I cant dodge a bullet with my name on it

Going back to the time when the army patrolled the streets of Karachi, Kazmi said an incident in Aligarh Colony made them take the risk of venturing out during curfew time.

Nobody was stepping out because of the volatile situation in the city during the 90s. When we received the news about shootout and that causalities were feared, Edhi sahab and I headed to Aligarh Colony.

Soon, security personnel intercepted us and told us we could not proceed further. We tried to reason with them and, finally, a senior officer who recognised Edhi sahab told the men to let us through. It was a fierce clash between Mohajirs and Pakhtuns but both sides stopped as soon as we entered the area.

That was the kind of risk Edhi sahab was always willing to take. There were times when even we would advise him against a certain plan. However, his reply was always the same; if a bullet is fired with my name on it, no force on earth can divert it elsewhere.

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Reliving Edhi's journey to immortality - The News International

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Ronan O’Gara suggests how Sean O’Brien should have responded to immortality question – SportsJOE.ie

Posted: at 4:12 am

Sky Sports get carried away an awful lot but last Saturday was understandable.

Professional rugby was brought in not long after Sky's launch and the pair have been tight for two decades now. One hype machine feeds into the next until we get to the stage where beating New Zealand brings men to within a step of immortality.

That's how it went down at The Cake Tin, in Wellington, as Sky Sports' Graeme Simmons caught up with Lions flanker Sean O'Brien. Looking ahead to the third and final Test, on July 8, Simmons proclaimed:

Simmons:"Immortality beckons. That's what it is. Immortality is beckoning.

O'Brien:"Sure that's what we're here for."

Carlow's finest handled the question well, refused to get carried away and focused on the task at hand. There was a quizzical look fired Simmons' way but O'Brien let the hype-man worry about the hype.

O'Brien ploughed off to join his victorious teammates and soak up the applause.

Ronan O'Gara feels 'The Tullow Tank' will be disappointed with letting that bombastic question slide quite so easily. The former Ireland and Lions outhalf toldThe Hard Yardsrugby podcast what O'Brien should have responded with. O'Gara commented:

"It was such a missed opportunity by Seanie. I'd say it was because he was so fatigued but normally he'd bury him!

"It was such a chance for him to go viral there. Seanie, he's an unbelievably good craic character. Very witty.

"It would ave been his style there to come up with an absolute cracker of a comment like,'I'm already a superstar in Carlow, I'm not too bothered anyway lads!'"

O'Gara added:

"That's Seanie though. He's an unbelievable character and that's why lads play for him.

"Je's got a thing about him now where you just need him in your team."

Immortality may be a tad over the top but imagine the comments if the Lions get the job done in Auckland. And imagine O'Brien's comments in return.

*Check out the full O'Gara chat on O'Brien from 36:00 below:

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Ronan O'Gara suggests how Sean O'Brien should have responded to immortality question - SportsJOE.ie

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Friday Night looking to expand production capability as Las Vegas customer go potty – Proactive Investors UK

Posted: at 4:11 am

Friday Night Inc () is looking for larger premises in Las Vegas so it can keep up with demand for cannabis.

The companys subsidiary, Alternative Medicine Association (AMA), had a record month in June as Las Vegas retailers stocked up on product ahead of the legalization of the sale of recreational marijuana in Nevada.

AMA earned $902,000 in gross revenues for the month of June, 2017, up from $291,000 the previous month.

Going legal has been a good move for Nevada in terms of tax revenues, with sales of US$3mln in the first four days of the new era bringing in US$500,000 of tax revenue.

Friday Night said it expects demand for dried cannabis and derivative products to continue to grow and consequently is looking around for bigger facilities for AMA.

"Timing is everything and we feel that every day counts in this sector as it evolves so quickly, said Brayden Sutton, chief executive officer of Friday Night.

American roots, but global growth; we have a first-mover advantage in Las Vegas that will only last so long. While we are elated with the increasing performance of AMA, we are also in a constant state of evaluating additional accretive opportunities to further our brand around the world," he added.

Shares in Friday Night were up 19% at C$0.25 in lunchtime trading.

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Friday Night looking to expand production capability as Las Vegas customer go potty - Proactive Investors UK

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Alternate medicines gaining importance – The Nation

Posted: at 4:11 am

KARACHI - The alternate medicines were gaining importance for the treatment of various diseases, said the Chairperson of the Department of Biochemistry, University of Karachi, Prof Dr Viqar Sulatana. She was speaking at a seminar titled Recent trends in alternative medicine: Herbal and other natural products organized by the Department at the campus on Friday.

Natural products for medicines are becoming popular among people, Dr Viqar Sultana further pointed out.

She was of the view that modern medicines, no doubt, have combat many diseases, which were life threatening and incurable. A single epidemic of infectious diseases had killed a large number of people before the commencement of modern medicines. The discovery of modern medicine has revolutionized drug therapy in many fields. However, they have side effects in many cases. She further added that in the era of modern medicine, patients are exposed to an expanding variety of drugs for diagnostic and therapeutic purposes. Unfortunately, some of these agents cause adverse effects linked with systemic toxicity, including the impairment of renal function.

Dr. Sultana maintained that hundreds of drugs of the modern pharmacopoeia can induce liver injury with different clinical presentations. The use of plants and natural sources for the treatment of various diseases is as old as human civilization. Alternative medicine is now gaining importance for the treatment of various diseases.

Discussing about the natural source of medicines, she described forms of Natural products related to CAM which include herbal medicines (also called botanicals), vitamins, minerals, and probiotics.

These types of natural products are becoming more popular among people. Herbal medicines are being sold as tablets, capsules, powders, teas, extracts, and fresh or dried plants. People use herbal medicines to try to maintain or improve their health. Many people believe that products labeled as natural are always safe and good for them. This is not necessarily true. Herbal medicines do not have to go through the testing that drugs do. Some herbs may cause harm. Some herbs can interact with prescription or over-the-counter medicines. She further added that on the other hand, several plant products are said to be very successful in treating various diseases.

For example, the low rate of cancer among Japanese is said to be due to the consumption of seaweed as food. As such, there is a significant need to discuss the effectiveness of alternative medicine used for the treatment of different diseases.

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Alternate medicines gaining importance - The Nation

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Nutritional supplements: Friends or Foes? – Meridian Star

Posted: at 4:11 am

Did you know that only 13 percent of Americans get enough fruits each day? How about that only 8 percent of us get enough vegetables on a daily basis? This is scary to me.

If were not eating at least 1.5-2 cups of fruits and 2-3 cups of vegetables daily, then what are we eating? Usually highly processed (i.e., it doesnt look like it grew somewhere) foods that are high in calories and low in nutrients. There are four main reasons for our now predisposed eating habits: processed foods are convenient/fast, well marketed, perceived to be cheaper, and engineered to taste good. Ever wonder if a chip company researches the optimal crunch factor for their chips? Absolutely they do.

When I was a kid, I remember two things about going to the grocery store. The first is that my brother and I had a tendency to misbehave (Me?! Never!), so my mom would get us a small bag of donut holes IF we behaved to her appropriately high standards in the store. And, second, that I spent most of the store trip picking out a breakfast cereal. It was not the taste, quality, etc. of the cereal, though, that was the determining factor for me but rather what toy was inside! This food marketing to me at an early age even led me to spend my hard-earned moolah on a box of Cookie Crisp one time on vacation because I didnt think I could go 3-4 days without it! And I never spent my money! Its little, influential, habits like this that add up over time to replace the good stuff in our daily food intake.

The way the food industry is set up, its very challenging, even if theres an awareness, to achieve daily appropriate food intake goals. So what are we to do if we want to hit that nutrient goal for the day? We need to cut out (or drastically reduce) processed foods as well as possibly supplement. I think theres a place for supplements in our daily routine, because, like I said, the vast majority of us dont get what we need nutritionally. Where do we start, though? If you just look up supplements on Google, youll be inundated with search results and ads. The supplement industry is a multi-BILLION dollar industry and growing quickly. Be aware that, just like the processed food industry, theres a significant arm of the supplement industry that is out there simply to make money, independent of your overall health.

Appropriate supplementation is different for every individual, and folks should talk to a healthcare provider about recommendations. Its not enough to simply trust whats on the label! Why do we want to supplement anyway and why is it such a growing industry? Because it is in our human nature to want a quick fix. Most of us would rather take a pill that claims it lower heart disease risk than exercise. Most of us would rather take a pill that claims to increase our energy than going to bed an hour earlier. Were just wired that way.

There are good reasons for appropriate supplementation though they include poor food quality, poor food choices, lack of exercise, stress, not enough sleep, drinking too much alcohol, hormone imbalances and even genetics. If I had to pick three supplements that most everyone could benefit from and have good science behind them, Id say probiotics, omega-3s and vitamin D. Any of these can be found over the counter or online. Well talk about these individually in a later column but here are some tidbits to get you started:

Probiotics are what I call good bacteria. They are very important for your immune system, digestive system, vitamin production and detoxification. Did you know 60 percent of your immune system resides in your gut?! Thats part of why its important to keep your gut healthy. Not to mention probiotics usually make bowel movements more regular and lower risk for urinary tract infections.

Omega-3 Fatty Acids are endorsed by the American Heart Association for heart disease prevention. They are beneficial in a range of disorders mainly due to anti-inflammatory effects and cellular membrane fluidity. They tend to lower triglycerides. I tell my lady patients that Omega-3s help their skin and hair look healthier! I can usually spot who takes Omega-3s just by looking at their skin.

Vitamin D is low in just about everyone. My vitamin D is low. I take a vitamin D supplement. When its in a good range, it really helps lower risk for heart disease and cancer. It also helps regulate insulin and blood sugar levels which are key to long-term health.

So, do we need to supplement our daily food intake? In most cases, probably so. As much as Id love for Cookie Crisp to grow on trees and have good nutritional value, it just doesnt stack up to what good ol' Mother Nature can whip up!

Dr. Thomas is a board-certified physician who operates Complete Health Integrative Wellness Clinic and Thomas Urology Clinic in Starkville, Mississippi.

This newspaper column is for informational purposes only and is, under no circumstances, intended to constitute medical advice or to create or continue a physician-patient relationship. If you have a medical emergency, you should immediately seek care from your nearest emergency room, and if you have specific health questions, you should consult your own physician.

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Nutritional supplements: Friends or Foes? - Meridian Star

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Should you take dietary supplements? – Times of India

Posted: at 4:11 am

We all have supplement bottles on our night stands or our dining tables. Leading a healthy lifestyle with proper diet and exercise has indeed become the new cool. While many of us strive to be our fittest selves, we often tend to follow certain things merely because we hear they are good. Consuming supplements may work for your friend's body, but it is really necessary to take them?

What are dietary supplements? Dietary supplements are consumed to make up for the deficiencies in your body. These are the vitamins, omega- 3, calcium tablets or multivitamin tablets which are often prescribed by your doctor. They can be vitamins, minerals, iron, amino acids, or even herbs. Dietary supplements often come in capsule, tablet, powder or liquid form which can be consumed after or before your meal.

In recent years, since the health market has boomed, dietary supplements have become a habit. With many brands bringing in supplements that promise to cure you, it is important to understand the function of a dietary supplement. Dietary supplements are not drugs but food items that cannot claim to cure, treat or prevent any kind of disease. Their sole purpose is to take care of the deficiency in your body. Hence, it is safe to say that they are not medicines that will help you get rid of any disease.

Who should consume dietary supplements? Dietary supplements are ideally meant for people who have any kind of deficiency which their food habits are not able to fulfill. There can be various factors for the same; these can range from age, stressful life or simply bad eating habits.

Experts speak Many marketing strategies have, however, made us believe that everyone needs supplements in today's age.

Experts feel that if one is consuming dietary supplements then it should not be as a substitute or shortcut for a healthy diet. "It is required to take dietary supplements as our modern day diets are not able to meet all nutrition requirements. However, you should not consume them without a doctor's prescription," says nutritionist Dr Sonia Narang.

According to nutritionist Dr Madhvi Sharma, even supplements would fail to work in your body if you do not set your diet right. "There is no point in popping pills if your diet is not in place. Moreover, your sleep pattern, eating pattern, lifestyle pattern everything makes a huge impact on how supplements would work on your body," she adds.

Similarly, Dr Narang agrees that consumption of a rainbow diet, wherein you include vegetables and fruits in your diet on a daily basis is necessary for a healthy body.

For Dr Renu Garg, a homeopathic practitioner and a nutritionist, those suffering with a deficiency would definitely need supplements. She says, "If you do not eat the right kinds of food, deficiency is bound to happen. Hence, supplements are needed. Having said that, I would rather have my patient treat their deficiency with food than with supplements."

Dr Garg gives two reasons as to why food would work better than a supplement for inadequate nutrients in the body. Firstly, food will not give you allergies which supplements might and secondly, absorption of food is better than that of supplements.

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Should you take dietary supplements? - Times of India

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Dramatic extension breathes new life into century-old cottage – The West Australian

Posted: at 4:10 am

Commissioned to breathe new life into a century-old cottage, Janik Dalecki devised a design that would make a statement while still respecting the character of the original building.

Mr Dalecki, of Dalecki Design, says the brief for the renovation was to turn the tired, run-down home into a modern abode perfect for entertaining and raising a family.

The existing home with three bedrooms, one bathroom and no storage had a dark, impractical layout with no breeze paths or natural light, he says.

The alteration and addition was to be sympathetic to the existing 100-year-old heritage-listed home, whilst still creating a bold design statement.

The extension of the home, which is on a 385sqm block in Mt Lawley, was to centre around an open-plan main living area, which would offer city views as well as a seamless indoor/outdoor connection.

Whilst the home was to be child-friendly, the owners also wanted to create a luxurious master retreat, where the adults of the house could escape to the privacy of their own space, Mr Dalecki adds.

The new main living area is the centrepiece of the renovation. North-facing windows edged with black powder-coated frames help flood the living zones with natural light, while sliding doors link the interiors to the garden.

The large sliding doors also frame the homes city views, allowing them to be seen from all entertaining zones, both indoors and outdoors, Mr Dalecki says.

The sleeping areas have been divided into two zones.

The existing two front bedrooms were retained, with a second bathroom added, while the main suite was positioned to the rear to create a private parents retreat.

A highlight of the main bedroom is a built-in window seat, which also conceals storage beneath its hinged base.

The idea was to create a cosy sitting space where you could retreat with a book and take in the backyard and city views, Mr Dalecki says.

It also serves to tie the bedroom in with the existing home, with the jarrah boards selected to match the existing internal flooring also used for the window-seat lining.

Such references to the original building were a key aspect of Mr Daleckis design.

Many of the heritage details were restored, such as a leadlight window and entry door and the external brickwork, which was re-tuckpointed.

Mr Dalecki says the contemporary, minimalist design of the Weathertex-clad addition helps highlight the heritage details.

In order to let the intricate heritage details shine, the addition incorporates contrasting materials and sharp, minimalist lines, creating a strikingly modern form, he says.

Whilst this creates a clear definition between the old and the new, a neutral colour scheme and the use of existing floorboards throughout provide a seamless transition between the two eras.

Tips for renovating a heritage property

- Find a local heritage advisor or designer who is familiar with the period of architecture and has previously worked both with this period or architecture along with the local council and various heritage bodies, Mr Dalecki says.

- If purchasing a heritage property check with council the type of heritage listing as this will dictate the extent of works that can be carried out on the home. You should also check whether the local council has any existing plans and photographs of the house. This will give you an idea of what the original building looked like and assist in any reconstruction work, he says.

- If adding on to the exiting heritage home add on in a style that provides a clear definition between what is new and what is old. Adding on a contrasting addition can highlight the existing heritage features both internally and externally.

- Replace like for like or where need be, remove non-original features and replace with what would have originally been there, Mr Dalecki says. Use original drawings or photos if you have these and if not use the local surrounding architecture to find a similar match to your house and replicate their details.

- Finally, do some research into any government or council grants that are available. Quite often there can be significant grants provided for restoration works.

Dalecki Design, 0410 100 096, daleckidesign.com.au.

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Dramatic extension breathes new life into century-old cottage - The West Australian

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