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Daily Archives: June 28, 2017
Back Pain? Try Yoga – New York Times
Posted: June 28, 2017 at 6:15 am
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Yoga works as well as physical therapy for relieving back pain, a randomized trial found.
The study, in the Annals of Internal Medicine, included 320 people ages 18 to 64 with moderate and persistent low back pain. Researchers assigned them to either 12 weekly sessions with a yoga instructor, 15 sessions of physical therapy over 12 weeks, or education with a book and periodic newsletters about back pain therapy. They measured pain intensity and disability with well-validated questionnaires.
In both the yoga and physical therapy groups, about half the participants achieved reduced pain and disability, and about half reduced their drug use. Those in the education group did not do as well: about a fifth showed improved physical function, 14 percent found pain relief, and 25 percent reduced their use of pain medication.
People apparently liked yoga better more people in the physical therapy and education groups dropped out of the study. The researchers controlled for race, age, income, body mass index, medications and other variables.
Id tell my friends to use yoga for back pain, said the senior author, Janice Weinberg, a professor of biostatistics at the Boston University School of Public Health. It is cost effective, it can be done at home or in group settings where there is social support, and it is also thought to have mental health benefits.
A version of this article appears in print on June 27, 2017, on Page D4 of the New York edition with the headline: Alternative Medicine: Back Pain? Try Yoga.
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In Business: June 28, 2017 – Port Townsend Leader
Posted: at 6:15 am
PTEF elects new board members
Port Townsend Education Foundation is celebrating its 10-year anniversary with four new board members: Carma Feland, Steve Feland, Missy Nielsen and Gregg Miller.
Its an exciting time as we approach our 10-year anniversary with such strong talent on our board, stated Holley Carlson, president of PTEF, which has in the last 10 years awarded nearly $400,000.
PTEF focuses on enhancing academic excellence one grant at a time with the guidance of community members like these.
We are thrilled to have them on board.
Those interested in supporting public education or for consideration on the board may contact Holly Petta at pteducationfoundation.org.
Sarah Bacchus has joined the staff of Windermere Hood Canal. Bacchus was born and raised in Quilcene and has extensive knowledge of the Hood Canal area, according to a press release. Her primary goal is to deliver a positive real estate experience for every client.
Port Hadlock resident Drew McKnight has joined Jefferson County PUD as a customer service representative.
Prior to joining the PUD, McKnight worked at First Security Bank, formerly Bank of America, in Port Hadlock.
I treat every customer the way I would want to be treated, said McKnight in a press release.
McKnight was born in California, spent some early childhood years in Montana, returned to and graduated from high school in California. Wanting to be closer to family including his mother, a longtime resident of Port Townsend and two sisters, three nieces and a nephew in Port Hadlock, he relocated to Jefferson County a few years ago. McKnight has an AA from the Art Institute of Pittsburg in interior design.
Dr. Jonathan Collins honored
Dr. Jonathan Collin, MD, integrative family medicine physician in Port Townsend and Kirkland, Washington is to receive an honorary degree from the National University of Natural Medicine in Portland, Oregon on July 1.
The Doctor of Letters honorary degree, Litt. D., recognizes his long-term work providing a forum and journal for physicians involved in integrative and complementary alternative medicine and naturopathic medicine.
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Protein supplements are considered food – Burlington Times News
Posted: at 6:14 am
Q: My son is playing football and between the " voluntary" practices, 7-on-7 practices and position practices along with weight training with the team, he is losing weight. Are protein supplements a good idea for him to start using?
A: A protein supplement is still food. Whey is the most popular form of protein on the market now followed by soy, egg, meat, pea and hemp. Protein supplements, in general, are usually good-tasting when compared to how they tasted and mixed years ago.
Why would you use a protein supplement? If you're trying to maintain growth and recovery, a teenage male athlete would want to consume between .7 and one gram of protein each day for each pound of body weight. If you can't get that from food sources, then a supplement is a good idea. Sometimes kids just don't eat enough or at the most opportune time in order support maximum growth and recovery.
A protein drink after training is quickly broken down into amino acids and absorbed. This is an extreme over-simplification but consider eating a chicken breast. Hypothetically, there are five stages of breaking it down to a point that it is amino acids and your body utilizes it. Whey protein mixed in water requires only three stages to be broken down for utilization. Whey isolate protein is a two-stage process. The protein supplement is available for the body to use quickly so you can understand how it can be supportive for growth and recovery. Taking a good multi-vitamin/ mineral supplement also is a good thing to help maintain strong bones and B vitamins are essential for protein absorption. Don't use supplements as meal replacements. Eat healthy and drink plenty of water. Water is an essential part of muscle and for proper kidney function. God bless and keep training.
Daryl Laws is a certified personal trainer and owner of Body Unlimited Inc., 325 Holly Hill Lane, Burlington, NC 27215. Contact him at 336-538-0012 or daryllaws@aol.com or on Facebook at http://www.facebook.com/BodyUnlimited.
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The Gymnastics Kitchen With Betsy: Energy Foods For The Tired Gymnast – FloGymnastics
Posted: at 6:14 am
Ever feel like you have done all of the conditioning in the worldand yet youstillcan't seem to make it through your floor routine? Are you feeling tired after only one hour of your four-hour practice?
The problem may not be in your conditioning regime but ratherin the foods that you are eating --orNOT eating.
Here are various different reasons that could contribute to a lack of energy:
Gymnasts need tomake sure they are getting enough magnesium in their diets through foods such asavocados, yogurt,spinach, nuts, and seeds. Add a spinach salad to your meal plan and top with seeds and avocados for a magnesium-rich meal.
If you are feelingfatigued, try to up your intake of foods rich in vitamin B12. Some great sources of B12 are organic, grass-fed meats;chicken and eggs;wild fish; and...ewww, yuck...liver! Think like a stone-age cavewoman and return to your meat-eating ways if you are always tired during practice!
A great way to get B12 into your diet is by eating eggs and chicken for breakfast. Try twoegg whites and onewhole eggscrambled with 3 ounces of shredded grilled chicken. Scramble inmagnesium and fiber-rich spinach for a delicious breakfast omelet.
Often in my nutrition seminars, I get many questions regarding the extra supplementation of vitamin B12 shots. Many times if athletes aren't getting or absorbing enough B12they will supplement through these shots. As a sports nutritionist, I always recommend that you ask your doctor before adding any supplements not found in "regular food" to your diets.
Iodine helps our glands function, which directly effects our energy and metabolism.It's also important for skin and brain health.Some foods rich in iodine are egg yolks, dried prunes, andwild fish such astuna and halibut as well asplants from the sea, including seaweed (nori, kombu, and wakame).Sushi, anyone?
In addition,complex carbohydrates (such asoatmeal, brown rice, quinoa,and sweet potatoes)help with energy production andkeepblood sugar stable.
Chia seeds: This ancient food is defined as "strength" in the Mayan language. Add to salads andgreen shakesor crunch on these powerful seeds filled with iodine, magnesium,fiber, and essential fatty acids.
Seaweed:It's rich in vitamins and minerals thatare non-toxic, non-GMO, and "organic" naturally. Try out seaweed salad andseaweed chipsor eat sushi rolls that are wrapped in nori! I have yet to meet a gymnast who doesn't like sushi with her gal pals!
Pineapple: My favorite energy food of the bunch. Pineapple is filled with magnesium anddigestive and anti-inflammatory compounds. What gymnast doesn't want energy, great digestion, and help for her sore muscles? Pineapple is a gymnast essential! Add it to fruit salads andsmoothies or eat plain for a delicious pre-workout snack!
Betsy McNally-Laouar is a personal fitness and gymnastics trainer certified in Sports Nutrition. She works with gymnasts all around the country online and through camps. If you need more help with gymnastics recipes, meal plans and fitness, check out her website,www.betsymcnally.comand email her at coach@betsymcnally.com or her Facebook page Betsy McNally Laouar Gymnastics Nutrition and Fitness Specialist
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The outlandish surgeon who aims to transplant human heads says his ultimate goal is beating mortality – AOL
Posted: at 6:13 am
During a recent Skype call with Italian neurosurgeon Sergio Canavero, he waved a tattered grey book in front of the camera.
Canavero said the book contained one of the keys to the outlandish procedure he claims to be on track to complete this year: the world's first full-body transplant.
The book was "Frankenstein," Mary Shelley's classic 1818 novel about a distraught scientist who discovers how to give life to inanimate matter.
Canavero sees his planned procedure in a similar light.
"I want to create a near death experience, actually a full death experience, and see what comes next," he told Business Insider.
This will happen, he said, when he successfully severs the spinal cords of two humans a Chinese national and a brain-dead organ donor and attaches the head of the former onto the body of the latter. He calls the procedure HEAVEN, short for head anastomosis venture. ("Head transplant," he said, is a mis-translation of his description of the procedure.)
"My first order of business is to see HEAVEN through. My goal is life extension," Canavero said.
This procedure could be used to cure spinal cord injuries, and although Canavero acknowledged that's a noble aim, he said he views it as a goal scientists should pursue so as not to "waste" his scientific efforts. But ultimately, Canavero believes humans will one day use full-body transplants to live forever by placing aging heads onto healthier bodies.
One day, we might even use clone bodies, he said.
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Canavero says that a series of his own recently published experiments are paving the way for him to move ahead with the first full-body transplant in a person.
In the first of these experiments, he claimed to have severed and then reconnected the spinal cord of a dog. Less than a year later, he published a paper detailing how he created a series of two-headed rodents. In June 2017, Canavero said he severed the spinal cords of a group of mice and then reattached them using a special solution he calls "glue."
Canavero says these experiments are proof that he and his research team have solved what's often considered the holy grail of spinal cord research: fusion.
"We have so much data that confirms this in mice, rats, and soon you will see the dogs," said Canavero. "This is the message. We have a cure for spinal cord paralysis."
Other experts don't buy Canavero's claims, citing a lack of evidence.
"I simply don't think the reports of joining spinal cords together are credible," James FitzGerald, a consulting neurosurgeon at the University of Oxford, told Business Insider.
Robert Brownstone, a professor of neurosurgery and the Brain Research Trust Chair of Neurosurgery at the University College London, agreed.
"Many great scientific ideas are born out of crazy ideas that turned out to be right so we can't completely turn a blind eye to this, but there has to be some mechanistic aspect to it, which I'm not seeing," Brownstone said.
Others, including University of Cambridge neurosurgery professor John Pickard, say the journal in which the studies were published is also a red flag. "I just don't think he's done the science," Pickard said.
The second word in the name for Canavero's procedure, anastomosis, is a combination of the Greek words "ana," meaning to place upon, and "stoma," meaning mouth. Together, the words essentially mean "a connection or opening between two things."
Canavero did not necessarily mean for the words to be taken literally about the head and body instead, he sees the procedure as a way to connect the realms of the living and the dead.
"I'm into life extension. Life extension and breaching the wall between life and death," he said. "My goal is not curing spinal cord injury. It is not curing medical conditions because there are not enough bodies. Even if you cure someone who's in bad shape, what about everyone else? Then you have to think about clones."
James FitzGerald also spends a significant amount of time thinking about how to cheat death, but he believes Canavero is taking the wrong approach. Instead, he says, the best route is technology like brain-computer interfaces that enable people with paralysis to power robotic limbs with their mind.
"This is all stuff we're going to be seeing in the next decade," said FitzGerald. "Full-body transplants, on the other hand, are nowhere in sight."
NOW WATCH: Scientists have developed a 'bionic spinal cord' to help paraplegics walk
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SEE ALSO: An outlandish surgeon who aims to perform the first head transplant gave a rat a second head
UP NEXT: The world's first head transplant surgery might be part of one giant marketing stunt
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David Ignatius: The global politics of selfishness – Winston-Salem Journal
Posted: at 6:13 am
ERBIL, Iraq -- Here in the capital of Iraqi Kuridstan, the mood is "Kurdistan First" with the announcement of a referendum on independence in September. In neighboring Saudi Arabia, it's "Saudi First," as a brash young crown prince steers the kingdom toward a more assertive role in the region. In Moscow, where I visited a few weeks ago, it's "Russia First," with a vengeance. And so it goes, around most of the world.
The politics of national self-interest is on steroids these days. For global leaders, it's the "me" moment. The nearly universal slogan among countries that might once have acted with more restraint seems to be: "Go for it."
The prime catalyst of this global movement of self-assertion is, obviously, Donald Trump. From early in his 2016 campaign, he proclaimed his vision of "America First" in which the interests of the United States and its companies and workers would prevail over international obligations.
Trump has waffled on many of his commitments since becoming president, but not "America First." He withdrew from the Paris agreement on climate change and the Trans-Pacific Partnership, to name two multinational accords that Trump decided harmed American interests, or at least those of his political supporters.
Trump's critics, including me, have been arguing that this selfish stance is actually weakening America by shredding the network of global alliances and institutions on which U.S. power has rested. But let's put aside this issue of self-inflicted wounds and focus instead on what happens when other leaders decide to emulate Trump's disdain for traditional limits on the exercise of power.
Nobody wants to seem like a chump in Trump world. When the leader of the global system proclaims that he won't be bound by foreign restraints, the spirit becomes infectious. Call the global zeitgeist what you will: The new realism. Eyes on the prize. Winning isn't the most important thing, it's the only thing.
Middle East leaders have been notably more aggressive in asserting their own versions of national interest. Saudi Arabia and the United Arab Emirates defied pleas from Secretary of State Rex Tillerson to stop escalating their blockade against Qatar for allegedly supporting extremism. Their argument was simple self-interest: If Qatar wants to ally with the Gulf Arabs, then it must accept our rules. Otherwise, Qatar is out.
For the leaders of Iraqi Kurdistan, the issue has been whether to wait on their dream of independence. They decided to go ahead with their referendum, despite worries among top U.S. officials that it could upset American efforts to hold Iraq together and thereby destabilize the region. The implicit Kurdish answer: That's not our problem. We need to do what's right for our people.
Trump has at least been consistent. His aides cite a benchmark speech he made April 27, 2016, at the Mayflower Hotel in Washington, in which he offered an early systematic "America First" pitch. He argued that the country had been blundering around the world with half-baked, do-gooder schemes "since the end of the Cold War and the breakup of the Soviet Union."
Trump explained: "It all began with a dangerous idea that we could make Western democracies out of countries that had no experience or interest in becoming a Western democracy. We tore up what institutions they had and then were surprised at what we unleashed."
What's interesting is that this same basic critique has been made, almost word for word, by Russian President Vladimir Putin. That's not a conspiracy-minded argument that Trump is Putin's man, but simply an observation that our president embraces the same raw cynicism about values-based foreign policy as does the leader of Russia. (It's an interesting footnote, by the way, that in the audience that day as Trump gave his framework speech was Russian Ambassador Sergey Kislyak).
Who are the outliers in this me-first world? Perhaps the Europeans. Despite body blows to the European Union over the past few years, France and Germany, the two dominant players, retain the conviction that their destinies involve something larger than national self-interest. Fear and nationalism have shaken Europe, but not overwhelmed it. An enlightened center is holding at Europe's core.
China, too, manages to retain the image that it stands for something larger than itself, with its "One Belt, One Road" rhetoric of Chinese-led interdependence. The question, as Harvard's Graham Allison argues in his provocative new book, "Destined for War," is whether the expanding Chinese hegemon will collide with the retreating American one.
The politics of selfishness may seem inevitable, in Trump world. But by definition, it can't produce a global system. That's its fatal flaw.
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USF’s ‘Black Pulp!’ and ‘Woke!’ exhibits reframe African-American representation – Tampabay.com (blog)
Posted: at 6:13 am
The concept of being "woke" is inextricably woven into the zeitgeist. To be truly woke, you have to be aware of not only current social injustices, but also the historical fight against prejudice.
While probably coined by Erykah Badu in 2008 in her song Master Teacher, "woke" and "stay woke" became closely affiliated with the Black Lives Matter movement after the 2014 death of Michael Brown in Ferguson, Mo. That event prompted artists William Villalongo and Mark Thomas Gibson to curate "Black Pulp!" and "Woke!," now on view at the University of South Florida's Contemporary Art Museum.
The two exhibitions are presented in separate galleries. "Black Pulp!" takes you on a journey of African-American history through print media. "Woke!," which features Villalongo's and Gibson's artwork, picks up today.
View "Black Pulp!" first. The exhibit focuses on more than a century of print media created predominately by African-American artists, writers and publishers, displayed in cases, with works of contemporary art from leading artists strategically peppered in on the walls. "Black Pulp!" explores how African-Americans strove, and continue to reinvent the image so negatively painted by whites in the Jim Crow era, and gives a fairly comprehensive history of that struggle.
Villalongo and Gibson did an astounding job culling examples of print from important writers, scholars and artists, and there's plenty of information accompanying each piece to explain its historical significance.
There's a copy of The New Negro, Alain Locke's 1925 compilation of cultural criticism, art and literature. It was nearly the definitive text of the Harlem Renaissance, including writing by Langston Hughes, Zora Neale Hurston and W.E.B. Du Bois. The book gave rise to the discussion of self-determination among African-Americans. It includes illustrations by Aaron Douglas, a premier artist of the Harlem Renaissance, known for his African figures stylized in an Art Deco aesthetic. Douglas also illustrated the Harlem-based publications The Crisis and Opportunity (examples of both are included), which featured literature, politics and art, the goal being to present informed images of African-American life in the face of mainstream media's racist caricature of it.
Many of Aaron Douglas' illustrations are included in the show. While he was a prominent artist of his era who was exploring cubism and primitivism at the same time Picasso was, he's certainly not as well known. I'd never heard of him until well into my art history degree, during a class in 20th century art.
The exhibit includes many iconic covers of the Black Panther Party newspaper, illustrated by Emory Douglas, the party's minister of culture. By presenting the book Women Builders (1931), a number of significant histories are revealed. Written by Sadie Iola Daniel and illustrated by influential illustrator Lois Mailou Jones, the book features the biographies of seven African-American women who founded institutions for their communities. It was published by the Associated Publishers, founded by Carter G. Woodson, whose mission was to collect then almost nonexistent written African-American history. Woodson's endeavor is what led to the creation of Black History Month.
"Black Pulp!" also explores the theme of heroes. There weren't many, or really any, examples of black heroes in mainstream comic strips and comic books, so artists had to create their own. The exhibition includes a number of examples of African-American comics, including Orrin C. Evans' All-Negro Comics from 1947. We see the first black cowboy in a comic in Don Arenson's Lobo from 1965, also the first African-American standalone comic book. Billy Graham, who wrote Luke Cage and Black Panther, was the first African-American artist to work for Marvel Comics.
That theme is bolstered by Renee Cox's Chillin With Liberty (1998). The Cibachrome print features Cox perched atop the Statue of Liberty's crown, dressed as the superhero Raje, a character she invented to address the dictated roles of African-American women.
In response to the lack of black superheroes, Kerry James Marshall creates his own in the comic strip Dailies From Rythm Mastr (2010) by conjuring the Seven African Powers, Yoruban gods, reimagined as Nat Turner, the slave who led the famed 1831 rebellion.
The contemporary art portion of "Black Pulp!" continues the conversation. Acclaimed artist Kara Walker's Alabama Loyalists Greeting the Federal Gun-Boats is part of a series she did using illustrations from Harper's Pictorial History of the Civil War (Annotated). She screenprints silhouettes of stereotypical caricatures of African-Americans on them, large and in the foreground. The silhouette of a woman falling disrupts the scene of a crowd of people eagerly welcoming the arrival of Confederate war vessels.
While "Black Pulp!" deals with the representation of the black figure, in "Woke!" Villalongo addresses the physical body. Two graphic pieces use the language of Black Lives Matter and Eric Garner, who died from a police officer's choke hold: You Matter and We Can't Breathe. Each letter is printed on a page from a coloring book of the human anatomy, including the skin, the central nervous system and the mechanics of breathing and swallowing. The need to point out that African-Americans are living, breathing human beings and therefore should matter is heartbreaking.
Villalongo expands the theme of the body in four large-scale paintings called The Four Seasons. Each painting focuses on a black female figure that takes the concept of "nude" to the next level. Through the skin we can see bones, nerves, the brain, heart and digestive system. They're framed in foliage of the corresponding season, bordered in designs reminiscent of Matisse's plant and flower motifs. This was probably intentional, as Villalongo is seeking to reframe art history and Western art by using black women as the subject, instead of the pervading white female nude. He uses the seasons to illustrate the change he wishes to see and also as a reminder of how history repeats itself.
Gibson's pieces in "Woke!" are selections from a previous exhibition he had called "Some Monsters Loom Large." His painting Turnt Up shows a giant werewolf arm, skin ripping off to reveal the furry, clawed paw clenching a fist beneath. It could be interpreted that, like the change the werewolf goes through, so does the awareness of how unequal things really are. When another violent act against black people goes unpunished, the beast awakens, moved to protest. Then the curse ends, and the man wakes up, amnesic. Until the next time.
Gibson's The Last Dance is six drawings of an apocalypse, using animal figures to wage the battle between good and evil. Dog police and skeletons brutalize wolf-men that have been protesting. In one scene they're trampling a banner that just shows the word "matter." But in another, the wolf figure is a cavalry officer on horseback, led by another wolf-angel blowing a horn and accompanied by the same skeletons. A sign reads, "The end is nigh." That this figure is both victim and perpetrator may suggest something about the nature of this American cultural crisis. Artist and critic Robert Storr writes in an essay about this piece, "So if he is 'Everyman,' then every man is his own biggest problem."
The scene doesn't seem to end well.
Contact Maggie Duffy at mduffy@tampabay.com.
USF's 'Black Pulp!' and 'Woke!' exhibits reframe African-American representation 06/28/17 [Last modified: Wednesday, June 28, 2017 12:33am] Photo reprints | Article reprints
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The Handmaid’s Tale: What are the real-life influences and parallels of the TV show? – Express.co.uk
Posted: at 6:13 am
Despite being written over 30 years ago in a world very different to the one we are now confronted with, the TV show has captured the zeitgeist and it is resonating deeply with audiences thanks to its terrifyfing real-life parallels.
The rise of Donald Trump and that of the far right across Europe have eerie echoes in the Hulu TV show, so too does the latest wave of the feminism movement trying to protect the rights of women against regressive legislation from conservative lawmakers and organisations around the globe.
In fact, after the recent general election and the subsequent coalition between the Conservatives and the DUP - a party who are anti-abortion and anti-gay - it feels as though Britain has taken a step closer to the fictional New England that is Gilead.
For those whove only overheard water cooler conversations about The Handmaids Tale, the show is based on the novel of the same name by Margaret Atwood and imagines a world called Gilead where a totalitarian regime has taken over and subverted women's rights amid a nuclear disaster.
Fertile young women are forced to become Handmaids and wear white bonnets and red robes to preserve their modesty as part of their role. Each of the Handmaids is assigned to a Commander - a powerful older man within society - and is forced to "mate" with him as the majority of the population has become infertile due to the catastrophic environmental fallout.
Mad Men and Top of the Lake star Elisabeth Moss leads the TV series as Offred and we are shown the world through her eyes, including the events leading up to Gilead and the present horrors she lives in.
We've taken a look back at the themes in the book and the TV show, exploring the historical events and references that inspired Atwood while she was writing her novel and how the story continues to resonate today, serving not as a warning but worryingly a forecast.
HULU
Sexual repression:
The Handmaid's Tale sees the feminist movement completely turned on its head as women lose all their rights and liberties, lose their bank balance and become subjugated to a lower class - their wombs and reproductive organs being the only forms of currency in Gilead.
It's something that Atwood was very much thinking of as she worked on the novel and it appears she was influenced by the elections of both Margaret Thatcher and Ronald Reagan, conservatives politicians that espoused a return to traditional values.
With a conservative revival in the West, there was a fear among feminists that the sexual revolution and freedoms fought for during the 60s and 70s would be undone.
More recently, these stereotypical roles bring to mind the words of Theresa May who recently suggested that they are boy jobs and girl jobs in the home.
Lets not forget US President Donald Trumps own views on women - particularly the abhorrent grab them by the p***y remarks and referring to the menstruation of a journalist because she was grilling him - have sparked a new fear for women's rights.
When the most powerful leader in the world is spouting such values and opinions, the fear is palpable amongst women's rights campaigners and the slippery slope we could be going down.
The treatment by the so-called Islamic State of Yazidi women as sex slaves is another frightening parallel that simply cannot be ignored either.
HULU
The costume of a Handmaid
Handmaids must wear veils and head coverings to signify their place in society and Atwood initially had in mind the Puritans of New England - indeed the outfits look like something from the time of the Salem Witch Trials.
But the dress code of the Handmaids also brings to mind the Burka, which women have to wear in some countries across the Middle East, to symbolise modesty.
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Totalitarian regime & propaganda
Atwood wrote in West Berlin and Alabama in the mid-80s when the Iron Curtain was still very much in place and the Cold War raging on.
She would have been very much aware of the authoritative regime controlling the people behind the Wall in East Berlin by means of propaganda and misinformation.
The rise of the far-right and the authoritarian regime of East Berlin would have been on Atwood's radar but perhaps the biggest influence appears to be Hitler and the Nazis, who essentially created their own brand of Christianity but politicised it and used propaganda to promote their values.
The Kinder, Kche, Kirche policy, which translates to children, kitchen, church, encouraged women to stay at home and raise babies. In fact there was even Nazi legislation awarding more money to those families who had more children.
Gilead feels like it was borne out of these things because it is filled with propaganda and banned material.
The Red Centre, too, where woman are indoctrinated before they are turned into Handmaids, feeds into a regime controlling aspect of its populations lives.
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Anti-abortion
Again, much like sexual repression - Gilead is anti-abortion and this harks back to the panic towards the growing conservatism in the Eighties. But it's something that has come back around again full circle and is terrifyingly relevant.
Interestingly, in a moment of meta-textuality, a group of protesters in the US donned Hamdmaid costumes to demonstrate against anti-abortion legislation in Ohio. It's a damning indictment of the world we're living in now.
Britains is now also run by a government consisting to DUP members who are staunchly anti-abortion, anti-LGBT and creationists - very much a reflection of the values of Gilead and its use of Christianity and the Bible to push through its political agenda.
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Treatment of homosexuals
Atwood was writing during a decade where the AIDS epidemic was at its height and there was moral panic surrounding the disease.
The Handmaid's Tale draws on this as all homosexuals in Gilead are punished either through execution or being sent to the colonies.
Moira is revealed to be a lesbian and meets an ambiguous ending in the novel.
The treatment of homosexuals in Gilead also taps into Christian and Islamic extremism that still exists in our society today - look no further than the hate preaching of the Westboro Baptist Church or the medieval punishments and sick ideology of ISIS.
The Handmaids Tale airs on Channel 4 on Sundays at 9pm.
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The Handmaid's Tale: What are the real-life influences and parallels of the TV show? - Express.co.uk
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The Tao of Tau – Scientific American (blog)
Posted: at 6:13 am
It is lamentable that theres no famous dessert named tau, Michael Hartl told me recently at a sunny, stylish caf in Venice, California. He reluctantly admitted that pi, the constant approximately equal to 3.14, has this one advantage over tau, a number he introduced to replace it.
Pastry puns aside, Hartl has achieved minor internet fame for arguing that tau is superior to its vastly better known cousin. In his popular 2010 Tau Manifesto, inspired by Bob Palais 2001 essay Pi Is Wrong, Hartl posits that pi, the ratio of a circles circumference to its diameter, creates unnecessary complications in many formulas. A more appropriate number to work with when it comes to circles would be 2pi, or about 6.28. He named that number tau, and declared June 28 (6/28) to be Tau Day.
The circle constant ought to be defined in terms of radius, Hartl told me over the chatter of other caf patrons. By choosing to define the circle constant in terms of the diameter, you introduce this factor of 2.
Full disclosure: pi is my favorite number and the one I am most known for writing about (i.e. while on staff at CNN in 2009, 2010, 2011, 2012, 2013 and 2014). To obliterate the use of pi, first introduced as a symbol with its present meaning by William Jones in 1706, would upend more than 300 years of mathematical notation. But I respect how deeply Hartl has thought about tau and the benefits it carries. For instance: a quarter circle is tau/4 radians instead of the current pi/2 radians, which could be seen as a more simple and elegant way to define sections of circles. (The lengthy manifesto has more in-depth pro-tau discussions, and there is also a Pi Manifesto rebuttal.)
Hartl chose tau to represent 2pi because it nicely ties in with the Greek word tornos, meaning turn, and looks like a pi with one leg instead of two. But he is not the first to turn to the letter tau to represent an influential idea. Since I first read the manifesto, Ive noticed that this Greek letter has popped up in several unrelated but groundbreaking scientific discoveries, as well as formulas that engineers commonly use today. In fact, the colorful threads of tau form an intricate fabric of cutting edge-scientific inquiry.
Tau Protein
In 1975, Marc Kirschner was interested in microtubules, tiny tubes that help give structure to cells. While exploring these small formations in pig brain cells, Kirschner and his graduate students at Princeton University isolated a protein no one had described before. His student Murray Weingarten led the discovery paper, but Kirschner chose the name for it: Tau.
The researchers realized that the protein acts like a glue that holds together the microtubules, whose building blocks are another protein called tubulin. But in 1975, they had no idea of the implications for neurology. Other scientists later discovered that polymers made of tau form neurofibrillary tangles, structures found in the brain cells of patients with Alzheimers disease, prefrontal dementias and other neurodegenerative conditions. The collection of diseases associated with these tangles is now called tauopathies.
Interest has soared in exploring taus role in these diseases. It is now one of the two most important biomarkers for identifying Alzheimers pathology, and many researchers hope it will be a clue to treatment, too.
Kirschner, now at Harvard, has been asked many times about his reasons for the name.
I was looking for something that evoked tubulinso, the Greek letter for Tand I wanted a name that didnt presuppose that I understood at that time exactly how it worked, he said. While we know a lot more about tau now than we did 42 years, we still dont know everythingso, its OK that that the name seems to evoke some amount of mystery, he said.
Tau Lepton
The same year that Kirschners group published their tau protein discovery, 1975, researchers at the Stanford Linear Accelerator Center (now called the SLAC National Accelerator Laboratory), in a group led by the late physicist Martin Perl, were on the road to a groundbreaking discovery of their own. Coincidentally, it would be called the tau lepton.
Right now the tau protein is probably more famous than the tau lepton, although Im sure for many years it was the other way around, Kirschner said. It was, for the record, the tau lepton that netted Perl the 1995 Nobel Prize in physics.
A lepton is a type of elementary particle that does not feel the strong force, the interactions that hold protons and neutrons together in the nucleus of the atom. Electrons, negatively charged particles orbiting the nucleus, are perhaps the most famous leptons. By the 1970s, scientists had additionally identified charged leptons called muons, and neutral leptons called electron neutrinos and muon neutrinos.
Then, at SLAC, indications of a new lepton emerged. It was more than 3,500 times more massive than an electron, and decayed in about 10-13 seconds. At first, the team called it the U particle, where U stood for unknown, Gary J. Feldman, now a physics professor at Harvard, wrote in 1993. But once they figured out it was a heavy lepton, Feldman reminded Perl that it should have a real name.
Everyone felt that a lower case Greek letter was called for, in analogy with the , Feldman wrote, referring to the muon particle. The problem was that most good Greek letters were already in use.
The group eventually narrowed down their search to lambda and tau. Lambda had never been used as the name for a specific particle. But tau could stand for triton, the Greek word for third, reflecting this particles status as the third charged lepton. Counting against it: Tau had previously been used as part of the name for a particular decay of a particle called a kaon. When the scientists asked their secretary which would be more aesthetic, she chose tau. I remember this as the final piece of evidence that caused us to adopt tau as the name, Feldman wrote. Perl then introduced the name in 1977 at a physics conference in the French Alps, and it has stuck ever since.
The story wasnt over, though, because physics is full of symmetry. The Standard Model of Physics predicted that each charged lepton had a neutral counterpart: A tau lepton couldnt exist if there werent also a tau neutrino. In 2000, a group at Fermilab led by Byron Lundberg used the Tevatron accelerator to find the elusive particle. Slamming protons into a block of tungsten yielded 100 trillion neutrinos, just nine of which were tau neutrinos (and while theres no pastry called tau, the tau neutrino was discovered at an experiment called Direct Observation of Nu Taua.k.a. DONUT).
Lundberg, for his part, hasnt thought much about the name tauit would be all the same to him if tau had been chosen from a dartboard with Greek letters, he said. In our business, there are so many designations for particlesyou just call it what its called.
Other Uses
The letter tau has many other uses in physics. Equations that need to differentiate time as measured by an observer, coordinate time, use tau to represent a movement through time as measured with respect to a moving object, called proper time. Proper time is independent of a stationary onlookers clock. Einstein used the letter tau in his 1905 special relativity paper, describing how two synchronized clocks should show different times if one moves at some appreciable fraction of the speed of light and then returns. In this case, tau would be the time by which the traveling clock has slowed.
Tau is also used in some contexts to represent the golden ratio, defined as half of 1 + the square root of 5. This number, about 1.618, has shown up all over art and nature, including in defining the shapes of nautilus shells and plants with spiral forms in their leaves or petals. According to Wolfram MathWorld, the tau usage comes from the Greek word tome, meaning to cut. But the more common Greek letter for the same number is phi, as an homage to the Greek sculptor Phidias who used the golden ratio in many works.
Perhaps the greatest conflict with introducing a number called tau is that, in engineering, tau also stands for torque, a rotational force. Torque involves circular motion, which must involve a circle constant, so those formulas would get hairier if each 2pi got replaced with tau, too. But Hartl, who holds a Ph.D. in theoretical physics, effortlessly listed several examples where the same letter stands for two different things in a single equation.
I think people underestimate how good physicists, engineers and mathematicians are at dealing with that kind of notational ambiguity, Hartl said.
Tau as 2pi
Tau as the ratio of circumference to radius hasnt been in the nerd zeitgeist for nearly as long as these other, more official usages of the Greek letter (and there are others, like Tau Ceti and all of the other stars that have Tau as part of their names). So far the American Mathematical Society has not changed its pi-ous ways, and pi is still largely the constant that professionals and students alike use for undertaking calculations involving circles. Hartl is serious enough to give tau talks and update his website with an annual State of the Tau. But he has no intention of making tau advocacy a full-time job, and doesnt want it to be his only legacy (he is the founder of Learn Enough to Be Dangerous and author of the Ruby on Rails Tutorial).
Still, the tau movement has sparked tangible interest. MIT now announces admissions decisions on Pi Day (3/14) at Tau Time (6:28), and a beer has emerged called Key Lime Tau. The popular web comics XKCD and Saturday Morning Breakfast Cereal have both featured tau. If you type tau/2 into Google, youll get a calculator with the correct response: 3.14159265359.
Unlike the taus of science, Hartl ultimately considers the number tau a social hack. It taps into the natural human desire to one-up other people and rise in a dominance hierarchy, he said. A manifesto about math, spanning more than 8,000 words and attacking a beloved number associated with tasty treats on March 14, is ample ammunition for geeks to outgeek each other.
Im sure it would not have been as well received if I hadnt baked those ingredients into the cake...
...or the pie! we said together.
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[Andrew Sheng] May into June – The Korea Herald
Posted: at 6:11 am
April is the cruelest month, so said poet TS Eliot. But one wit remarked that June marks the end of May.
Who would have expected that British Prime Minister Theresa May would lose her majority in Parliament in the June election, which was supposed to strengthen her hand in negotiating Brexit with the European Union? This expectation reversal was as big a shock as Brexit or Trumpism. May may have found her Ides of March in June.
In sharp contrast, unlike earlier in the year when everyone was worried about France falling to populist rule under Marine le Pen, a fresh centrist candidate named Macron won, and was rewarded by a handsome legislative majority to carry out his promise to reform France.
In Bangkok this week to refresh memories of July 2, 1997, I was struck by how history seemed to rhyme in 10 year cycles. Next month would mark not only the 20th anniversary of the return of Hong Kong to China, but also the 20th anniversary of the Asian financial crisis, when the baht was devalued.
The year 2007 also marked the 10th anniversary of the US subprime crisis, which together with the European debt crisis caused a decade of low growth for advanced economies. Initially, investors hardly noticed the tremors from the subprime crisis. On July 19, 2007, the Dow Jones Industrial Average touched a record high of 14,000. After an adjustment in Aug. to 13,000, the index dropped below 11,000 on Sept. 15, 2008, following the Lehman failure. It fell to a 12-year low of 6,547 on March 9, 2009, recording a 53.2 percent drop over this period.
Similarly, the Hong Kong Hang Seng Index also crossed the 20,000 milestone on Dec. 28, 2006 and rose to the all-time peak of 31,958 on Oct. 18, 2007. A year later, it lost 66.6 percent to a low of 10,676 on Oct. 27, 2008.
Ten years later, both indexes have once again touched record highs, with the Hang Seng recovering past the 26,000 mark this month, whereas the Dow hit a record peak of 21,528 this week. Because this rally is essentially tech driven, even the Nasdaq index has surpassed its 2000 tech bubble peak of 5,048 to hit a new peak of 6,305 on June 2, 2017.
These market gyrations suggest that another consolidation may be reached sometime soon, except we do not know the exact timing and the trigger. All we know is the there are many risks out there, including policy uncertainties from whether the Fed would continue to raise interest rates, the sudden reappearance of inflation and possible geopolitical or natural disaster events.
So far, market worries about Chinas high leverage issues seem to have receded with the stabilization of US-China relations and better performance at the growth level.
All in all, the markets have priced in so far almost all the Brexit and Trump fears and did not react too much to the recent normalization of Fed interest rates.
The stark reality is that no one knows for sure whether we are in overpriced territory or bubble zone. The US economy appears to trundle along in reasonable shape, with unemployment numbers reaching new lows. All we do know is asset prices are at record highs, financed by historically high debt and abnormally low interest rates.
In this zone of radical uncertainty, we are no longer sure that the gross domestic product indicator reflects the true state of the economy. GDP measures the old resource-based economy well, but does not capture growth in a data-digital economy. No economy reflects this contradiction more than China, which has shifted from being the largest assembler of the global supply chain towards a consumption and service-driven economy. Both consumption and services crossed the 50 percent of GDP levels, moving closer towards an advanced country pattern where consumption and services account for roughly 60-70 percent or more of GDP.
If China succeeds in this historic transition, with the old resource-consuming industries, like coal, steel, energy, being phased out, even as the new internet economy trims the inefficiencies in the current Chinese distribution system, then China could break through her middle-income trap. But one recalls that South Korea achieved Organization for Economic Cooperation and Development status in December 1996, only to fall into the Asian financial crisis in 1997-98. Mexico did the same in 1994.
All countries go through growing pains, especially what Austrian economist Schumpeterian called creative destruction. This transition creates massive winners and also losers. We see this pattern being reflected in the mixture of top Dow Jones index component companies, whereby the leading tech stocks are being priced to win, whereas the old energy, manufacturing and distribution companies are struggling to maintain their market share.
Given these radical uncertainties, history is replete with the rise and fall of nations, as well as the rise and fall of companies. It teaches humility in forcing us to think holistically on the broader trends, whilst sorting out the signals from the noise.
Emerging markets in Asia today are facing what is called a middle income trap whereby they need to break through a pain barrier to rise to advanced income status. Advanced and aging economies countries like Britain and Japan face the opposite, a high income trap where if major policy mistakes are made, a rich country may slide into stagnation and possible lower income levels.
Ultimately, demographics and geography determine destiny. Asia may face many growing pains and a complex operating environment from disruptive technology and excessive competition, including geopolitical rivalry. Western analysts disdain for Asian demagogues are now being haunted by their own demagogues. Basically, in the midst of these complex transitions through mega-trends, there is also a governance transition. The millennial generation is rapidly taking over in terms of consumption lifestyle, innovation and governance style. History suggests that it will not be a bloodless transition.
Despite all such noise, we should do well to remind ourselves that Asia is still where there is still demographic and technological growth. Lets see whether the next market adjustment will stall or disrupt that growth trajectory.
Happy 10th and 20th anniversaries!
By Andrew Sheng Andrew Sheng is a distinguished fellow at the Asia Global Institute of the University of Hong Kong. -- Ed.
(Asia News Network)
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