Category Archives: Nootropics

Founded in 2022, Yootropics is a spin-off from Biov8 that was specialising in peptide treatments.

Its nootropics supplement range targets cognitive performance and claims to encapsulate clinical range dose for all ingredients in a daily, two-tablet formula.

Speaking to NutraIngredients-Asia, its co-founder Nick Austin said there was a market gap for nootropics in the healthy ageing space:

Currently, a lot of elderly start taking medications when the damage is already done. Its more reactionary health. We feel that theres much more and a better way to address this market in a preventative way to look at natural nootropic formulas that help delay the onset and improve the long-range brain health earlier.

Alzheimers, memory loss and other cognitive issues are so widespread these days when people reach their 50s, but these days they are mostly dealt with by prescribed medications.

This finding had emerged from its collaboration with a registered psychologist specializing in neuro-performance who was already using nootropics to help his patients suffering from anxiety and attention deficit hyperactivity disorder (ADHD).

The team then spent about six months ingredient sourcing and formulating, before rolling out its first product called Brain targeting memory.

Its hero ingredients include patented ingredients like Zynamite and Relora, sage, rhodiola, saffron, and a combination of 11 different nootropics. Its two other products are Focus for concentration, and Calm for anxiety.

Its nootropics' product range were approved by Australia's Therapeutic Goods Administration (TGA), backed by its internal clinical trials conducted. The paper will be published later this year.

Austin added that the start-up is in discussions with Australian universities to back up its evidence-based claims for its products. He alsoteased the potential for personalized supplements.

A lot of the research were doing now is in the Quantitative Electroencephalogram (QEEG) technology that is going to assist us in looking at different doses for different individuals. The QEEG allows us to look at the brain activity and categorize the different brains. Then, we can look at how different formulas best optimize the performance of different brain types. We feel there is a big opportunity to have more tailored nootropic formulas to assist with individual brain types.

Yootropics is available for worldwide shipping via its website, and only has an offline retail presence in Australia at wellness clinics, psychology clinics and chemist chains.

It said that it adopts a more discerning distribution strategy due to its price points falling within the mid- to high-range (AUD $95 for single product maximum, AUD $230 for a three products bundle maximum) and its target consumers of high-performance executives.

Austin explained that consumer education goes hand in hand with market acceptance for its products: I guess one of the big hurdles that we have in the market is education to educate consumers that it's not just looking at the ingredients in the formula but making sure they are at the right levels that will actually have some performance.

Typically, you know, consumers will look at the look at the back of the bottle, see some names that they recognize, and they'll buy it on that basis. But if there are very small amounts that wont do anything, it's purely just a marketing stunt.

80% of its revenue currently comes from Australia, but interest has been climbing for export markets in the US, Canada, Singapore, Hong Kong, UK, and France.

Within Asia-Pacific, Yootropics is eyeing opportunities in Taiwan and China, due to the rising awareness of addressing brain health early in age. It says that overseas expansion is planned in the next year.

The company is currently going through a capital raise to solidify its product development and global distribution strategy.

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Aussie nootropics start-up, Yootropics, eyes opportunities in healthy ... - NutraIngredients-Asia

The Nootropics market was valued at USD 10.90 billion in 2021 and is expected to reach USD 30.75 billion by 2029, registering a CAGR of 13.85% during the forecast period of 2022 to 2029.

Nootropics Market Scope

The nootropics market is segmented on the basis of type, indication, dosage form, route of administration, end-users and distribution channel. The growth amongst these segments will help you analyze meagre growth segments in the industries and provide the users with a valuable market overview and market insights to help them make strategic decisions for identifying core market applications.

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Nootropics Market Share AnalysisThe Nootropics market competitive landscape provides details by competitor. Details included are company overview, company financials, revenue generated, market potential, investment in research and development, new market initiatives, global presence, production sites and facilities, production capacities, company strengths and weaknesses, product launch, product width and breadth, application dominance. The above data points provided are only related to the companies' focus related to nootropics market.

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Nootropics Market Opportunities, Share, Growth and Competitive Analysis and Forecast 2029 - openPR

PRESS RELEASE

Published May 2, 2023

LOS ANGELES, CA / ACCESSWIRE / May 2, 2023 / Back in 2020, SmartProtein disrupted the wellness space with their comprehensive protein powders designed to elevate and streamline our experiences along our personal health journeys, tossing out tired promises from competing brands in favor of honest, holistic wellness. As over-consumption in nutritional support becomes a growing concern, companies like SmartProtein look to simplify the approach to a balanced body and mind by leading with transparency, reminding us that, when it comes to our health, less is always more. Today, the company has rebranded as Nutriv, a lifestyle movement dedicated to the Marie Kondo method of inclusive health and development that goes beyond mere protein powders.

Upon the release of their hero product, the SmartProtein blend, Nutriv was met with critical acclaim for their condensed approach to nutrition, offering an adaptable support system built with all-natural, vegan ingredients that keep all of their promises. The powders, made with pea-protein, cinnamon, and powerful nootropics, cover the bases from brain power to physical prowess, setting a new standard for wellness and fitness that does everything and more. A recent story from WebMD details in-depth the trouble with over-consumption in the wellness community, and with so many routes and roadmaps unfolding at our feet, it can be difficult to make informed decisions on how to improve the health of our body and mind without exhausting our assets.

Nutriv has expanded their ideology to position their protein blends as supportive artillery to our wellness journeys rather than replacements, and the company's vision for inclusive nutrition lives and breathes in their educational edge, sharpened and cut for community engagement on their website and social media channels. Nutriv offers a platform for personal wellness that informs, educates, and promotes a more objective position on human health, because there is no "one size fits all" approach when it comes to our body and mental wealth, but there is a simplified way of getting back to basics.

As it stands today, conducting a simple Google search for "improving mental health" yields a whopping 557M results, the engagement cone hard at work to elevate the most popular pages. From this vantage point, where can people turn for a condensed solution to their nutritional needs? To support their vision, the company maintains a voice on their website that dives deep into practical wellness techniques--tips and tricks on how to live healthier with ease. One of their more compelling entries dissects the allure of nootropics and their role in achieving a balanced state of wellness for mind, body, and soul. At its core, the goal of Nutriv is to educate and empower individuals to take control of their health and put the power of wellness in their own hands. Their simplified model for balance currently comes in vanilla or chocolate flavors, but the pursuit of a better body and stronger mind goes beyond powders or supplements. Above all else, it's a lifestyle choice.

"Healthy" doesn't have to be hard, and Nutriv is dedicated to redefining our understanding of simple maneuvers and where they work into our wellness routines. The company is a leading force in personal growth and development, because the root of a balanced lifestyle begins from within; a healthy mind begets a healthy body, and the rest is sure to follow.

ABOUT:

Nutriv is a wellness company rooted in simplified nutrition. Formerly known as SmartProtein, the company has recently expanded their vision to include ethos that support a comprehensive, balanced lifestyle for the body, mind, and soul. Their flagship protein blends are designed to strengthen brain health and support our fitness journeys for on-the-go personal development. Based out of Nashville, Tennessee, Nutriv is the latest pioneer in the fight against overconsumption in health and nutrition.

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Nutriv Team@nutriv.co[emailprotected]https://www.nutriv.co

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SmartProtein Rebrands As Nutriv With Expanded Vision On ... - Digital Journal

Functioning optimally both mentally and physically is so important especially later in life and Indi Mind helps with both. Whether you want to focus on a project in the afternoon but not suffer from a disturbed nights sleep after another coffee or want to focus and achieve more in your morning workouts, Mind gets my vote. Women are at more than twice the risk of developing Alzheimers compared to men, and we are increasingly recognising that diet and exercise can help you look after your brain. Many of the female executives I see, especially those going through the menopause, find Mind makes a real difference in their performance and ability to function. Dr Adam Carey, chief medical officer

Brain health is critical for women, who are at increased risk of Alzheimers and dementia later in life. Diet and movement play a pivotal role in reducing this risk, and research has shown midlife metabolic health is a powerful predictor of risk and an opportunity for improvement. Drinking Indi Mind before my morning workout is one of the tools I use to increase my workout efficiency with caffeine and polyphenols, and incorporate beneficial flavanols and nootropics for improved brain health. Dr Federica Amati, chief nutrition scientist

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The Industry-Loved Supplement That Can Boost Brain Power - SheerLuxe

PRESS RELEASE

Published May 1, 2023

By using eco-friendly packaging, Filler Bite pledges sustainability while fostering a community of support and promoting mental health.

Los Angeles, California - May 1, 2023 - Filler bite, a Los Angeles-based company specializing in handcrafted, vitamin-infused bean-to-bar chocolate bites, is thrilled to announce that they have reached their Kickstarter funding goal. The campaign, which launched on April 25th, 2023, achieved 100% of its target within a short period, highlighting the strong public interest in their unique and delicious health-focused chocolate.

The Filler bite team is dedicated to creating a supportive community and promoting mental health while committing to sustainability through eco-friendly packaging. Their chocolate bites focus on providing a holistic approach to health and well-being, combining the delicious taste of artisanal chocolate with the power of nootropics and vitamins.

Co-founder Alexander's personal journey towards improved mental health inspired the conception of Filler bite. After a traumatic experience, he discovered the benefits of therapy and nootropics and recognized the potential of delivering these benefits through a tasty and convenient medium. Thus, Filler bite was born.

"We are incredibly grateful for the support we've received from our backers on Kickstarter," said Alexander, co-founder of Filler bite. "Reaching our funding goal is a testament to the growing demand for health-conscious and innovative products that not only taste great but also provide nutritional benefits. We are excited to bring Filler bite to the market and offer a unique alternative for those seeking to improve their well-being."

The Kickstarter campaign, which can be found here, offers various rewards and incentives for backers, including an exclusive tour of the LA-based chocolate factory.

With the successful funding of their Kickstarter campaign, Filler bite is now gearing up for production and aims to begin fulfilling the orders of their backers soon. As they continue to grow, Filler bite is committed to expanding its product range and promoting well-being, nourishing both the minds and bodies of its customers through healthy and delicious alternatives.

We offer a referral program to help promote the Kickstarter campaign. If youre interested in writing about filler bite, we can get you set up with a custom referral link. If one of your readers pledges to the campaign after clicking on your custom link, Ill give you 15% of the pledge to thank you for helping us spread the word! said Alexander Benz.

Filler bite provides a holistic approach to health and well-being through handcrafted, vitamin-infused bean-to-bar chocolate bites made in Los Angeles. Their focus is on building a supportive community and promoting mental health while committing to sustainability with their eco-friendly packaging to make a positive impact on both individual health and the planet. To learn more about Filler bite, visit their Kickstarter.

Media ContactCompany Name: Filler bite Contact Person: Alexander Benz Email: Send EmailPhone: +1 (202) 919-7944Address:2699 1/2 N Beachwood Dr City: Los AngelesState: CA 90068Country: United StatesWebsite: https://fillerbite.com/

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Filler Bite Reaches 100% Funding Goal in Less Than 2 Days on ... - Digital Journal

Here's the thing about adaptogens: The best results come from long-term use, and you can't expect a life-changing transformation from a single serving. (We also always recommend speaking with a health professional before adding any functional herbs to your routine.) However, depending on the potency of the product and your own personal stress levels, it is possible to feel a noticeable "buzz."

Namely, if you are stressed or anxious, you'll likely feel it the most, whereas if you're already very engaged in a social setting, you may not notice much of a difference. That's the sole purpose of adaptogens, after allthey help you better adapt to your surroundings and restore balance. Many social shroom products also contain other nootropics (such as kanna, caffeine, and guarana), which may offer more of an immediate effect.

And yes, you could totally consume these functional mushrooms in capsule, tincture, or powder form, but the delivery does enhance the social experience. "You're not going to bring some powder and a frother to mix into oat milk at a party," says Charlotte Cruze, co-founder of Alice. But you could easily break off a square of chocolate or sip on a smoky, mezcal-inspired mocktail (mezcal is certainly associated with community and ritual in many Mexican cultures). "It's something delicious that's shareable, that you want to bring to a party and gives you that ritual," Cruze adds.

The move toward sober curiosity also likely has something to do with itprevious Google research shows "drinking in general decline" among Gen Z.And as more and more nonalcoholic beverages emerge on the scene, brands continue to innovate with sophisticated, sensory blends.

"I think people want to feel better," says Klein regarding the shift toward nonalcoholic spirits. "They're over disassociating. They want to feel more connected post-pandemic and just in general. And that's what [functional] mushrooms do: They turn your brain on and help us connect to other people in a way that alcohol just doesn't."

Kung agrees: "It's a little bit of a boost. You know, nothing too intense where we're out of control. Something we can actually function on," she notes. According to Altneu, many people are feeling more isolated than ever, and "our hearts crave for more real connection." So it makes sense that folks want to engage in rituals that help them stay present and open to receiving wisdom, thus enhancing their social bonds.

And if those rituals can simultaneously support immunity, brain health, and energy levels over time, that's certainly a bonus. It's no wonder folks are becoming more and more curious.

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Social Shrooms Have Inspired The Next Wave Of Sober Curiosity - mindbodygreen

This is our guide to the best nootropic supplements on the market. Weve scoured the market to see what nootropics have the most evidence behind them to give you the most effective results for focus, memory, mood and more.

In this article, well show our workings of how we decided the top nootropics, how to find the best option for yourself and the top brain supplements for maximum cognitive enhancement.

All the nootropics well be suggesting in our best nootropic stack are all natural and not linked to causing any side effects of dangers, always speak to your doctor if you need further guidance.

Everybody has different needs when it comes to the best nootropic or smart drugs. Some folks want a nootropic for better focus, others want to improve their memory or verbal fluency and some people want total cognitive enhancement which to boost all areas of their brain.

There is no best nootropic that everyone can take. It depends on what you want to use brain supplements for.

The best nootropic is something that meets your individual needs. It gives your brain the support it needs to improve areas of your cognition that need it most.

The best nootropics offer a natural support to what you already have, the best brain supplement doesnt make you smarter it helps your brain run much more efficiently which can improve how your learn, memorize and focus etc.

Brain supplements (smart drugs) give you the natural resources the organ needs to function at its optimum level.

Youll starting noticing and feeling the difference in mental sharpness when youve found the best cognitive enhancers that work for you.

If you dont want to tinker, there are a variety of pre-made nootropic stacks which can work equally well, if not better than stacks you might make yourself.

Theyre essentially a custom made nootropic stack which has been condensed into an easy to swallow capsule form. All natural, and made to a very high standard to support cognitive performance.

Below, well only be viewing the best nootropics of these options. Stacks that have solid research backing them, overwhelming reviews, and reliable guarantees to ensure you see results.

For the best nootropic, weve ensured everything we recommend is:

Now without further-ado lets see the nootropics that we recommend the most for maximum cognitive function.

The five top nootropics to choose for a pre-made stack are:

These are all great nootropics, and for different reasons, one is ideal for stacking with other supplements and nootropics, the other already has most of everything you need.

Nooceptin is the most effective nootropic stack on the market to date.

Relatively new on the scene and an absolutely game-changing nootropic. Nooceptin uses 100% clinically backed compounds to enhance focus, memory retention and overall cognition.

Its the most effective nootropic weve reviewed on this site.

Nooceptin has been seen to greatly help with:

The clinically backed ingredients are well dosed, high quality and most likely formulated by looking at what was already on the market and striving to give the best possible result.

Currently priced at $69.00 for a 30 day course of Nooceptin, it is reasonsable price for (in our opinion) the most comprehensive nootropic stack on the market.

Nooceptin is hands down the best option if youre looking to buy an effective nootropic. If youre looking for the best in brain boosting you need to check out Nooceptin.

Unique Benefit:

Price:

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#1 BEST NOOTOPIC

For the best possible nootropic stack on the market at the moment, we can recommend no better product than Nooceptin. Find out more here: Nooceptin.com

NooCube is second most effective nootropic stack on the market to date.

It has the best value on our list, and is the second-most effective.

Noocube has been seen to effectively boost:

Not only were we blown away by this nootropic, we love the $10 less it is compared to the others on this list.

The ingredients are all clinically backed, and if you buy 3 bottles, you get 3 free, which knocks the bottle price down to $29.99 less than $30!

NooCube is not the most effective but it is the best value at the moment. If you need cognition boosting and willing to trade some effectiveness for price you need to check out NooCube.

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Price:

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2nd best and cheapest Nootropic!

It is the top choice for value looking to get the most bang for their buck on the nootropic market. You can visit their site here if you want to know more: noocube.com

Vyvamind is a potent, stimulant-based nootropic. Unlike the other options in this list, it really ramps up the brain energy alongside the regular cognitive boosting you typically expect from a nootropic.

This stimulating factor has had some users unofficially refer to it as natural Vyvanse allowing them to stay energized and focused for long periods of time.

Vyvamind is the kind of nootropic for those who want:

Its not for everyone though, if you are sensitive to stimulants, Vyvamind is a supplement you should avoid. However, if you dont mind that in your stack its well worth a test drive.

At $69.99 per bottle, its a reasonable price for this market, and a lot more stimulated.

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Stimulant-based Nootropic stack

If youre looking to try out a stimulated nootropic formula and really ramp up your focus, you can find out more on their website: Vyvamind.com

For the one of the best top overall nootropic, we have to give it to Mind Lab Pro. Although not as good as NooCube or Nooceptin, this is for those who dont want to do heavy stack its something that works that you can take everyday for cognitive enhancement, its one of the best nootropics.

This supplement contains 11 nootropics, which all support brain optimization in some way.

Mind Lab Pro works well to optimize your brains 6 pathways to promote:

Theres no filler here. Every ingredient in Mind Lab Pro hits home for better overall cognition. Its high quality with pure ingredients and everything is vegan-friendly and caffeine-free to ensure everyone can use it.

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Clean standalone nootropic!

We try all pre-made stacks and were very impressed with what we experienced with Mind Lab Pro. You can read our Mind Lab Pro review here.

Performance Lab Mind is potentially one of the top nootropics on the market, and the reason is how easily it can stack with other options.

Performance Lab Mind contains 4 heavily researched ingredients which are:

Potent, effective nutrients you need for enhanced cognitive function are in this nootropic supplement.

However, Performance Lab Mind has the unique point of being stacked with other products from the Performance Lab range.

It works exceptionally well with their L-Theanine / Caffeine supplement Stim, and their Energy supplement which powers up your bodys mitochondria (your cells energy producers) for focused, clean brainpower.

Combining it with the MCT oil is another benefit, it supports more of your brains mitochondria to give your brain and body a huge energetic boost.

The Performance Lab Multi also works well with Mind as it gives you nature-identical vitamins and minerals which is easier for your body and brain to absorb and use for maximum effect.

You should check out their site, its an exceptional nootropic.

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Great for any stack!

We take everything we recommend. If you want to know more about our experience with Mind, and what we take it with you can read our full Performance Lab Mind review here.

Making a great nootropic stack is challenging, but its also incredibly fun. However, without the proper guidance, its easy to go wrong fast.

In this section, were going to cover the 10 best steps you should take for building the best nootropic stack or smart drug pack.

If youre serious, we recommend keeping notes on everything youre taking and a cognition diary on how well or not well its going. That avoids repeating previous mistakes and steps you closer to your goal.

Making the best nootropic stack can be hard work, and there are a lot of options which already have a lot of research on them. Below, were listing what we believe to be the best nootropic substances on the market at the moment for you to use in a custom stack.

Most of these are found in our high-level pre-made stack recommendations and all of them have a good amount of clinical evidence to vouch for them. For instance a lot that we mention in this list are already in our pre-made recommendations like Nooceptin, Noocube, Mind Lab Pro and Performance Lab Mind.

Idea: If you are new to nootropic stacks, we suggest you start with a simple base like Performance Lab Mind. It contains 4 of the top nootropics for you to test and build on with other options in our list. Dont want to stack individually? Try other options from the Performance Lab range or go with a full stack like Nooceptin, NooCube or Mind Lab Pro.

They feature in these nootropic supplements and in our list because they are some of the most effective options on the market.

This doesnt mean that these are the only nootropics you should be using in your smart drugs stacks. You may find other options that we havent covered and may want to research and include those.

Here is a summary of the top nootropics to take for specific goals.

Focus Citicoline, Alpha-GPC, Choline bitartrate, Caffeine, N-Acetyl-L-Tyrosine

Stress and Anxiety Tyrosine, Rhodiola rosea, Ashwagandha, Theanine

Energy Caffeine, B6, B12

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The 12 Best Nootropics 2022: Top Smart Drugs and Brain Supplements

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Heres our process.

Healthline only shows you brands and products that we stand behind.

Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people.

Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function.

Here are the 10 best nootropic supplements to boost your brain function.

Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids.

These fatty acids have been linked with many health benefits, including improved brain health (1).

DHA plays a vital role in maintaining the structure and function of your brain. In fact, it accounts for around 25% of the total fat, and 90% of the omega-3 fat, found in your brain cells (2, 3).

The other omega-3 fatty acid in fish oil, EPA, has anti-inflammatory effects that may protect the brain against damage and aging (4).

Taking DHA supplements has been linked with improved thinking skills, memory and reaction times in healthy people who have low DHA intakes. It has also benefitted people experiencing a mild decline in brain function (5, 6, 7).

Unlike DHA, EPA isnt always linked with improved brain function. However, in people with depression, it has been associated with benefits like improved mood (8, 9, 10, 11, 12).

Taking fish oil, which contains both these fats, has been shown to help reduce the decline in brain function associated with aging (13, 14, 15, 16, 17).

However, evidence for fish oils preservative effects on brain health is mixed (18, 19).

Overall, the best way to get the recommended amount of omega-3 fatty acids is by eating two portions of oily fish per week (20).

If you cant manage this, then taking a supplement could be beneficial. You can find many supplements online.

More research is required to find out how much and what ratios of EPA and DHA are beneficial. But taking 1 gram per day of combined DHA and EPA is generally recommended to maintain brain health (21).

If you dont eat the recommended amount of oily fish, consider taking a fish oil supplement to help promote good brain health and healthy brain aging.

Resveratrol is an antioxidant that occurs naturally in the skin of purple and red fruits like grapes, raspberries and blueberries. Its also found in red wine, chocolate and peanuts.

Its been suggested that taking resveratrol supplements could prevent the deterioration of the hippocampus, an important part of the brain associated with memory (22).

If this is true, this treatment could slow down the decline in brain function you experience as you get older (23).

Animal studies have also shown that resveratrol can improve memory and brain function (24, 25).

Additionally, one study on a small group of healthy older adults found that taking 200 mg of resveratrol per day for 26 weeks improved memory (26).

However, there currently arent enough human studies to be sure of resveratrols effects (27).

If youre interested in trying it, you can find supplements in stores and online.

In animals, resveratrol supplements have been shown to improve memory and brain function. Its not yet clear if the treatment has the same effects in people.

Creatine is a natural substance that plays an important role in energy metabolism. Its found naturally in the body, mostly in muscles and in smaller amounts in the brain.

Although its a popular supplement, you can find it in some foods, namely animal products like meat, fish and eggs.

Interestingly, creatine supplements can improve memory and thinking skills in people who dont eat meat (61).

Caffeine is a natural stimulant most commonly found in tea, coffee and dark chocolate.

Although its possible to take it as a supplement, there isnt really any need when you can get it from these sources.

It works by stimulating the brain and central nervous system, making you feel less tired and more alert (28).

In fact, studies have shown that caffeine can make you feel more energized and improve your memory, reaction times and general brain function (29, 30, 31).

The amount of caffeine in one cup of coffee varies, but generally its 50400 mg.

For most people, single doses of around 200400 mg per day are generally considered safe and are enough to benefit health (32, 33, 34).

However, taking too much caffeine can be counterproductive and has been linked with side effects such as anxiety, nausea and trouble sleeping.

Caffeine is a natural stimulant that can improve your brain function and make you feel more energized and alert.

Phosphatidylserine is a type of fat compound called a phospholipid, which can be found in your brain (35, 36).

Its been suggested that taking phosphatidylserine supplements could be helpful for preserving brain health (37).

You can easily buy these supplements online.

Studies have shown that taking 100 mg of phosphatidylserine three times per day could help reduce age-related decline in brain function (38, 39, 40, 41).

Additionally, healthy people who take phosphatidylserine supplements of up to 400 mg per day have been shown to have improved thinking skills and memory (42, 43).

However, larger studies need to be carried out before its effects on brain function can be fully understood.

Phosphatidylserine supplements could improve your thinking skills and memory. They could also help combat the decline in brain function as you age. However, further study is needed.

Acetyl-L-carnitine is an amino acid produced naturally in your body. It plays an important role in your metabolism, particularly in energy production.

Taking acetyl-L-carnitine supplements has been claimed to make you feel more alert, improve memory and slow down age-related memory loss (44).

These supplements can be found in vitamin stores or online.

Some animal studies have shown that acetyl-L-carnitine supplements can prevent age-related decline in brain function and increase learning capacity (45, 46).

In humans, studies have found that it may be a useful supplement for slowing the decline in brain function due to age. It may also be useful for improving brain function in people with mild dementia or Alzheimers (47, 48, 49, 50, 51, 52).

However, there is no research to show it has a beneficial effect in otherwise healthy people who arent suffering from a loss of brain function.

Acetyl-L-carnitine could be helpful for treating a loss of brain function in the elderly and people with mental disorders such as dementia or Alzheimers. Its effects in healthy people are unknown.

Ginkgo biloba is an herbal supplement derived from the Ginkgo biloba tree. Its an incredibly popular supplement that many people take to boost their brain power, and its available in stores and online.

Its thought to work by increasing blood flow to the brain and is claimed to improve brain functions like focus and memory (53).

Despite the widespread use of ginkgo biloba, results from studies investigating its effects have been mixed.

Some studies have found that taking ginkgo biloba supplements can help reduce age-related decline in brain function (54, 55, 56).

One study in healthy middle-aged people found that taking ginkgo biloba supplements helped improve memory and thinking skills (57, 58).

However, not all studies have found these benefits (59, 60).

Ginkgo biloba may help improve your short-term memory and thinking skills. It may also protect you from age-related decline in brain function. However, results are inconsistent.

Bacopa monnieri is a medicine made from the herb Bacopa monnieri. Its used in traditional medicine practices like Ayurveda for improving brain function.

Its been shown to improve thinking skills and memory, both in healthy people and in elderly people suffering from a decline in brain function (64, 65, 66, 67, 68, 69).

However, its worth noting that only repeated use of Bacopa monnieri has been shown to have this effect. People generally take about 300 mg per day and it may take around four to six weeks for you to notice any results.

Studies of Bacopa monnieri also show that it may occasionally cause diarrhea and an upset stomach. Because of this, many people recommend taking this supplement with food (70).

Bacopa monnieri has been shown to improve memory and thinking skills in healthy people and in those with a decline in brain function.

Rhodiola rosea is a supplement derived from the herb Rhodiola rosea, which is often used in Chinese medicine to promote well-being and healthy brain function.

Its thought to help improve mental processing by reducing fatigue (71).

People taking Rhodiola rosea have been shown to benefit from a decrease in fatigue and improvement in their brain function (72, 73, 74).

However, results have been mixed (75).

A recent review by the European Food Safety Authority (EFSA) concluded that more research is required before scientists can know if Rhodiola rosea can reduce tiredness and boost brain function (76).

Rhodiola rosea may help improve thinking skills by reducing fatigue. However, more research is needed before scientists can be certain of its effects.

S-Adenosyl methionine (SAMe) is a substance that occurs naturally in your body. Its used in chemical reactions to make and break down important compounds like proteins, fats and hormones.

It may be useful for enhancing the effects of some antidepressants and reducing the decline in brain function seen in people who have depression (77, 78, 79).

One study found that adding SAMe to the antidepressant prescription of people who had previously not responded to therapy improved their chances of remission by around 14% (80).

More recently, a study found that, in some instances, SAMe may be as effective as some types of antidepressant medications (81).

However, there is no evidence that this supplement benefits people who dont have depression.

SAMe could be useful for improving brain function in people with depression. There is no evidence it has this effect in healthy people.

Some of these supplements show real promise for improving and protecting brain health.

However, note that many brain-boosting supplements are only effective for people who have a mental condition or are deficient in the supplemented nutrient.

Originally posted here:

The 10 Best Nootropic Supplements to Boost Brain Power - Healthline

What do caffeine, lions mane mushroom, and green tea have in common?

Theyre all sources of natural nootropics, or cognitive enhancers, used for brain health. While they may be new to many of us, nootropics have been used in both Chinese medicine and Ayurvedic healing for thousands of years.

Whether its boosting brain power before a big test or warding off memory loss in old age, people use nootropics for an array of personal and professional reasons. Regardless of what people use nootropics for, everyones looking at the same goal: to get more done and become more efficient in a shorter amount of time.

This demand for productivity has increased sales of both natural and synthetic nootropics across the globe. And in a market thats poised to reach $6.29 billion by 2028, according to Verified Market Research, you might just be wondering what nootropics can do for you. Heres what you need to know about naturally-sourced nootropics that can speed up your smarts.

Nootropics are any compounds, supplements, or drugs designed to improve cognitive function. Theyre used by people all over the world to improve intelligence, creativity, and motivation. In addition to supercharging productivity, nootropics can make you smarter and less stressed, holistic health practitioner Shari Auth told The Thirty.

Nootropics offer a range of cognitive benefits, including faster reaction time, increased alertness, improved memory, and decreased mental fatigue and fog. Some nootropics are also adaptogenic, meaning they help your body manage stress, Auth added.

Since there are so many medicines, plants, and substances that offer these benefits, there remains a debate about what is and isnt a nootropic. Psychologist and chemist Dr. Corneliu Giurgea was one of the first scientists who researched nootropics and attempted to define a number of features that would classify as such. According to his definition, a true nootropic may:

Improve learning and short-term memory retention Increase resilience to stress hormones and trauma Protect brain cells and improve brain bioactivity Promote intercellular communication

Have no side effects similar to other neuro-psychotropic drugs

While Nootropics can have many benefits for brain health, they shouldnt be used as a substitute for healthy habits. Getting enough sleep, eating a nutritious diet and managing stress are fundamental for achieving optimal cognitive performance, Chris DAdamo, PhD, at the University of Maryland, told WebMD. Once a person incorporates these changes into their life, nootropics can serve as an additional bonus for improving mental sharpness, reducing mental fatigue as well as the chances for age-related cognitive decline.

There are a wide range of brain boosters available, but some come with safety concerns and side effects. Thats why its so important to know what to look for when starting a search for nootropic supplements. The first distinction to make is between synthetic and natural nootropics.

Synthetic nootropics are manmade pills designed to boost cognitive functioning using chemical ingredients. So called smart drugs, such as Modafinil, Racetams, Adrafinil, and Noopept fall into this category. These compounds do improve mental function, but many also come with side effects and potential long-term consequences.

Take Modafinil, for example. This drug for people with sleep disorders is becoming a particularly popular choice to boost alertness and energy. While the research on Modafinil remains scant, looking at how the drug works may offer insight into possible side effects down the road.

Part of the way Modafinil works is by shifting the brains levels of norepinephrine, dopamine, serotonin, and other neurotransmitters; its not clear what effects these shifts may have on a persons health in the long run, as Markham Heid pointed out at TIME.

Common focus-enhancing pills like Ritalin and Adderall also classify as nootropics. These drugs are used widely both by ADHD patients and those without the condition and both groups experience their negative effects. Aside from being addictive, Adderall and Ritalin have been linked to insomnia, hallucinations, seizures, heart trouble, and sudden death in healthy individuals.

Many proponents of Giurgeas theory dont classify these drugs as nootropics.

If the side effects of synthetic nootropics arent reason enough to avoid them, consider the abundance of natural nootropics found in the natural world. Plants and herbs offer a wide range of adaptogenic, or stress-relieving compounds that support increased focus and relaxation.

Natural nootropics are much safer than synthetic forms because, in their purest version, they dont produce side effects similar to other neuro-psychotropic drugs. Look for high-quality nootropic herbs that are standardized or that feature certain trademarks or labels, such as GMP, which denotes good manufacturing practices. Also look for Nootropics without artificial ingredients or common allergens. Manufacturers concerned with safety will clearly define the presence of ingredients and allergens, such as gluten, soy, and dairy.

Heres a look at the best natural nootropics, and how they support the mind and body.

Green tea is a natural source of L-theanine, a common and efficient nootropic. Multiple studies have shown L-theanine to increase attention performance, improve sleep, boost reaction time, and promote relaxation. It could also be therapeutic for patients who suffer from high anxiety. These benefits are linked to L-theanines neuroprotective effects, meaning it can restore and regenerate nerve cells in multiple ways.

Brahmi, or Bacopa monnieri, is a fundamental herb in Ayurvedic medicine. It thrives in wet, tropical environments and can survive well under water. Similar to many other natural nootropics, the plant, its extract as well as isolated bacosides are known to support mental performance while reducing stress and having anti-inflammatory properties as well. Another perk of supplementing with Bacopa Monnieri is that it contains adaptogens, which fight off the free radicals and oxidative stress thatre linked to many modern lifestyle diseases, including heart disease, diabetes, and cancer.

Ginseng is one of the oldest and most popular adaptogenic herbs. Stemming from traditional Chinese medicine, its a long, light brown root with green leaves and a bitter flavor. The two most popular varieties are American (Panax quinquefolius) and Asian (Panax ginseng), both of which have a positive effect on the immune system.

Ginseng can support healthy blood sugar levels and increased concentration may help with menopause, cancer, blood pressure, and heart disease. Since ginseng is a powerful herb, it has the ability to interact with other drugs and may not be a good choice for people taking certain medications, so please consult with your doctor before taking Ginseng as a supplement.

Also known as rosenroot, arctic root, or golden root, rhodiola rosea is a mountain herb that grows in cold climates. It contains over 140 active ingredients and has both antidepressive and anti-fatigue effects and is also used to treat anxiety in Russia and Scandinavia. To test its antidepressive effects, a study compared rhodiola to the antidepressant medication Zoloft thats active ingredient is sertraline. Findings showed that, while the chemical drug had a greater effect on reducing overall symptoms of depression, the herb was easier to tolerate because it was generally without side effects.

Lions mane mushroom is a shaggy white mushroom that can be consumed cooked, raw, dried, or in tea form for improved brain function. While theres no definitive report linking lions mane to Alzheimers disease prevention, a study on mice has shown the mushroom to have neuroprotective impact on treating or preventing neurodegenerative diseases. These are often a cause of chronic inflammation, cell death, and brain damage in patients. More research is needed to see if the mushroom has the same effect in humans.

Lush and leafy, ginkgo biloba is one of the oldest living tree species. Its a popular natural nootropic that may have a positive effect on cognitive function, anxiety and stress management. Additionally, studies have shown the use of the herb to reduce symptoms of mild cognitive impairment and Alzheimers disease.

Gingko may play a role in improving blood flow, which can support artery health and reduce the chance of stroke. Other studies demonstrate the positive impacts of Gingko on eye health. More research is warranted, but preliminary findings suggest that supplementing with ginkgo biloba may be beneficial in treating age-related macular degeneration, the leading cause of vision loss.

The body only makes a very small amount of choline in the liver; however, it isnt sufficient to meet the needs of humans. Therefore, we must get it from our diet or from a choline supplement. Choline is often grouped with B vitamins due to its essential role in regulating liver function, metabolism, brain development, and muscle movement. While its rare to be deficient in choline, certain groups of people may be more at risk. These include endurance athletes, post menopausal women, pregnant women and people who consume high amounts of alcohol.

Piracetam is a natural nootropic that, like many others, is used for cognitive enhancement. It has been found that Piracetam may help working memory, intellectual function, learning, and concentration. Studies have also shown that Piracetam enhances ATP production, but when it comes to treating cognitive decline, the right dosage is key. A study of older adults showed significant difference in cognition improvement with a dosage of 1,600 mg three times per day. However, there was no difference in cognition with patients who received 800 mg three times per day.

An increased interest in brain health and productivity has given rise to a variety of synthetic supplements, but not all of these compounds are without concern. Since many synthetic nootropics may have side effects, natural nootropics are a much healthier and safer alternative.

Whether its improving mental performance, reducing the risk of disease, or raising your resilience against stress, natural nootropics offer a wide range of benefits for overall well-being and cognitive fitness. Understanding how to incorporate these supplements into your life can help you better understand your health and how to optimize it.

Original post:

8 Natural Nootropics To Improve Intelligence, Memory, And... - Biostrap

Whether youre a natural early bird or need some time to get started, theres nothing like a steaming cuppa to kickstart your day. While big names such Nespresso or Nescafe probably spring to mind first when thinking of home brew, there are many independent coffee brands that are just as good if not better.

If youre a fan of the BBCs Dragons Den, chances are youve heard of London Nootropics before. The pair of entrepreneurs behind this coffee brand received a 50,000 investment in the company when they appeared on the show in February.

London Nootropics does coffee a little differently than were used to, as it uses adaptogens. These are specific mushrooms, herbs and other plants that can help your body adapt to and cope with stress.

While not all these ingredients have scientific research to back up their effects on humans, some have been used in traditional medicine for thousands of years. Theyre also generally risk-free to use and their benefits range from reducing stress levels to improving memory and brain health.

So, with such bold claims to its name, we tried London Nootropics coffee blends for 12 days, to find out if it could live up to the hype.

We received a starter box (15, Londonnootropics.com), which contained four sachets of each blend available: zen, flow (previously grind) and mojo equal to 12 cups. Each blend is tailored for specific benefits and while zen should have a relaxing effect, mojo should be more performance-enhancing.

This starter box is a great introduction to the brand and can help you decide which blend works best for your needs, so you can then decide if you want to continue with the mixed box, switch to the mushroom blend box or a full box of one of the individual flavours in the future. Theres also bigger-sized boxes available and monthly subscriptions, which will save you between 3 and 12 per month.

We followed the instructions on the packaging, mixing one sachet with 300ml of hot water, and started tasting. We judged based on flavour, smell, benefits and how these blends compared with our regular morning coffee. After trying each of the blends on its own, we started adding in our favourite plant-based milk. We do recommend avoiding almond milk, as we noticed this resulted in a strange consistency. No cups were consumed past midday, as we didnt want to cause any sleepless nights.

See original here:

London Nootropics adaptogenic coffee has all the perks without the crash - The Independent