Since my last posts, I've had improvement with my foot.I've made several changes to my diet which have changed my overall feeling of well being as well.There's still some other things with the lower GI, but we'll figure them out soon enough.One step at a time, and a little trial and error. <\/p>\n
Things I have done that have given me some health improvement. <\/p>\n
I significantly cut back on junk food such as snack cakes, candy (especially chocolate it's a double whammy food allergy nut & made with dairy), chips. <\/p>\n
I cut out as much food made with\/from nuts as possible.No more peanut butter, almond milk, walnut chips, etc. <\/p>\n
I've known I was lactose intolerant for a long time, but pizza is pretty hard to resist, as is chocolate. <\/p>\n
I reduced my caffeine intake by at least 50%, and increased my water intake. <\/p>\n
I avoid foods that contain hydrogenated, and exotic oils such as palm kernel (again a kinda a nut), and seed oils such as cottonseed, sesame, and sunflower. <\/p>\n
I also increased my fiber intake to help push out some of the rotting food that was stagnating in my body. <\/p>\n
I've attempted to take a more positive outlook, and removed as many stressors from my life as possible.I talk to people more, and I try to smile even when I don't feel like it.Stress will exasperate any condition. <\/p>\n
Visualization of my body's own healing powers helps me cope with the pain too.When it gets tough, I picture my white blood cells riding around in police cars, or driving tanks, or other such silly 'non-sense' to arrest\/ward off the bad cells.I also visualize damaged parts being repaired, and my personal mantra of healing is the keep telling my body \"poisons out\". <\/p>\n
Breathing exercise helps with stress, and releases my own body's chemicals that make me feel better. <\/p>\n
I stopped working with\/touching the compounds listed in the above posts, and my foot improved, but it wasn't going away. <\/p>\n
With a lot of trial and error, label reading, and persistence I feel like a new person. <\/p>\n
My psoriasis on my elbows has all but disappeared too. <\/p>\n
Try it if you want, I still feel that the eczema is an allergic reaction. <\/p>\n
Remember, natural food is medicine.Processed food is often poison in disguise.Conventional medicine is great for trauma, and stabilizing serious disease, but concentrated medicine can also kill you too.Organic foods, and natural plants & minerals can contain some of the same compounds, in safer doses. <\/p>\n
Do your homework on what you put in your body, you may be aghast at what you find out too. <\/p>\n
<\/p>\n
Go here to read the rest: Since my last posts, I've had improvement with my foot.I've made several changes to my diet which have changed my overall feeling of well being as well.There's still some other things with the lower GI, but we'll figure them out soon enough.One step at a time, and a little trial and error. Continue reading
\nItchy bumps on elbows psoriasis or eczema? - Dermatology ...<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"