The holiday season is coming to a close and as the Christmas trees are being packed away until next year, local residents have their sights set on 2024. The new year brings new opportunities, and for some, that means a new focus on health and fitness. Austin Nelson, owner of Freedom Fitness 615 says his team is ready for the challenge. <\/p>\n
I got started in the training industry in 2016 after attending college at Tennessee Tech. I first went into private training and then in 2021, I opened Freedom Fitness, said Nelson. We are 100% class based and coach led, so even if youre not paying for private training, you still get elements of personal training. We offer bootcamp classes, strength and conditioning for athletes, and private 1:1 training. Our members get access to the facility, six classes a day with extra youth classes added in. <\/p>\n
Nelson and his team of six trainers are ready to take on any New Years Resolutions you have in mind, but the first step is defining your goal. The biggest thing we tell people is we need to have an attainable goal in mind, said Nelson. Researching and understanding where you are, gives you a better idea of where you want to go. Talking with a trainer can help you figure all of that out, something we offer here at Freedom Fitness. <\/p>\n
Navigating the health and fitness landscape can be daunting and overwhelming. Nelson and Freedom Fitness understand it can be a lot to take on, so theyre offering a 60-day new year fitness challenge to help Portland residents achieve their personal goals both in the gym and in the kitchen. The new 60-day transformation challenge isnt just how much weight you can lose. Each participants goal is unique to them; therefore, the winner is going to be determined based on their personal achievements, not how they measure up to others, said Nelson. <\/p>\n
The Transformation Challenge offered by Freedom Fitness isnt just about lifting heavy weights and cutting calories. We want to promote healthy habits and let people see they can learn exercise and nutrition routines that can translate into their lives outside of the gym, said Nelson. However, we are not just a place to come in and do training. Freedom Fitness 615 offers nutritional counseling and body composition scans to track progress. We teach people they can build muscle and not have to rely on the scale to track progress. Our coaching staff are always available to answer questions and instruct on proper form. We take the guess work out of training and strength. <\/p>\n
Nelson offered some advice to those who are wanting to take steps toward a healthier lifestyle, but might not be ready to jump in with both feet. Get active! If you can get out and walk 20-30 minutes a day, thats going to help you increase your endurance and health, said Nelson. There is no crash diet that works in the long term, so we want you to learn how to eat a nutritional balanced diet. Its a longer journey than most people understand, so it takes patience. <\/p>\n
All year round we offer two free classes and a free consultation to everyone. Even if youre not ready to join, we want to give back, and so if we can get someone connected to the right information, thats a win. Even if the person doesnt end up joining, we are glad they stopped in, said Nelson. Our social media is a great way to receive free health and fitness content as well, we enjoy sharing information that is valuable to our community. <\/p>\n
Be sure to follow Freedom Fitness 615 on Facebook for regular updates on what they have on the calendar, and stop in for a free class to get a head start on your new years resolutions! <\/p>\n
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Freedom Fitness 615 is ready to take on new year's resolutions - Lebanon Democrat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" The holiday season is coming to a close and as the Christmas trees are being packed away until next year, local residents have their sights set on 2024. Continue reading