EMOTIONAL Kerry Katona broke down in tears telling fans that she couldn't stop shaking.<\/p>\n
The singer, 42, explained that had a powerful form of hypnotherapy saying: \"I feel like I've just been rebooted, like I've just been reborn.\"<\/p>\n
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She added: \"I've got in touch with little Kerry, who's been through s***.\"<\/p>\n
Kerry said she's been left \"triggered\" after writing her blockbuster book, which comes out next month, and contacted therapist Marcus Matthews.<\/p>\n
The tearful star explained: \"I have been struggling with my mental health and anxiety and fear.<\/p>\n
\"I've been the doctors, had my medication up. I've really, really been struggling. Then I met this guy. I can't stop crying. This is Marcus Matthews, please go and follow him.<\/p>\n
\"He's just done the most amazing thing on me. You guided me through this and I cannot give this man enough praise for what he'd just done to me.<\/p>\n
\"I feel like I've just been rebooted, like I've just been reborn. It's like I've had an awakening, like a higher power.<\/p>\n
\"I've got in touch with little Kerry, who's been through s***. I've reached out to her and I've looked after her.<\/p>\n
\"Honest to god this guy is amazing. It was so powerful.\"<\/p>\n
Marcus explained: \"What we've done is we've used a very powerful technique of hypnotheraphy to find the root cause of why Kerry's been feeling the way she's been feeling. <\/p>\n
\"We've released this massive feeling so I think we can say you connected with the universe, didn't you?\"<\/p>\n
She replied: \"Massively. I heard two voices. I am a massive believer in all this and you all know I am. I'm still shaking, this was so powerful.<\/p>\n
\"I'm a massive advocate for mental health. If you need any kind of therapy this f***ing man - sorry for swearing - please get in touch with this man.<\/p>\n
\"I can't even explain properly what's happened. It was very emotional.\"<\/p>\n
Kerry was quickly contacted by followers and friends, including Danielle Brown, who wrote: \"Got me in tears, I am so happy for you Kerry x.\"<\/p>\n
What is hypnotherapy?<\/p>\n
MOST of us learned everything we know about hypnosis from TV shows, where people put under a spell.<\/p>\n
So its no surprise that theres a healthy amount of scepticism about it.<\/p>\n
But hypnotherapy is recognised as a talking therapy by the British Psychological Society, and is considered a useful treatment for issues including anxiety, addiction and even IBS.<\/p>\n
The idea of hypnotherapy is to induce a mild trance meaning a relaxed state, a bit like when we allow our minds to wander or switch to autopilot and then introduce suggestions for how wed like to feel or behave or explore the sub-conscious.<\/p>\n
Up to 90% of our behaviour is governed by the unconscious, according to experts.<\/p>\n
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Kerry Katona breaks down in tears and left shaking as she opens up on mental health battle after... - The Sun<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" EMOTIONAL Kerry Katona broke down in tears telling fans that she couldn't stop shaking. The singer, 42, explained that had a powerful form of hypnotherapy saying: \"I feel like I've just been rebooted, like I've just been reborn.\" 3 3 She added: \"I've got in touch with little Kerry, who's been through s***.\" Kerry said she's been left \"triggered\" after writing her blockbuster book, which comes out next month, and contacted therapist Marcus Matthews. The tearful star explained: \"I have been struggling with my mental health and anxiety and fear Continue reading