Smoking comes with a host of negative effects on the body. This includes increasing the risk of cancer and other deadly illnesses.<\/p>\n
Vaping is when, instead of inhaling smoke, users inhale a vapour.<\/p>\n
This vapour is created when a liquid is heated up in a device known as a vape.<\/p>\n
Vapes heat up vaping liquid, creating an aerosol users breath in.<\/p>\n
Vaping liquids can include nicotine, but also CBD oil and marijuana.<\/p>\n
The liquids are often flavoured too, usually with fruity, sweet flavours.<\/p>\n
Joanna said: \"There are two potential avenues for cravings: chemical (nicotine) and behavioural (the act of smoking).\"<\/p>\n
She explained it may be the action of smoking you miss. To help with this Joanna said: \"You could try keeping your mouth busy with crunchy vegetables.<\/p>\n
\"Try to take yourself away from triggering situations or to a place where you cannot smoke.<\/p>\n
\"Consider phoning or texting a friend and practising deep breathing.\"<\/p>\n
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More here: <\/p>\n
Stop smoking: 'Slowly wean yourself from the drug' with a vape - Express<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Smoking comes with a host of negative effects on the body. This includes increasing the risk of cancer and other deadly illnesses. Vaping is when, instead of inhaling smoke, users inhale a vapour Continue reading