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6 Natural Remedies for When You're Stressed About Work or Life
Lets be honest: This is a tough time to be a business owner.
Since March, the world has turned upside down. Youroffice is likely closed, revenue is disrupted if not massively down, business travel is mostly non-existent, keeping workers on staff is an issue, the future is uncertain and lets not even get started with the SBA Payroll Protection Program and other stimulus measures.
If stress is getting the best of you, here are six natural remedies that might help. As always, do your research and talk to your doctors about introducing supplements.
You may not have heard about this herb, but rhodiola rosea has been used by people in Scandinavia, Russiaand China for years as a way to reduce fatigue and boost energy. Research has shown that among its other effects, rhodiola rosea boosts the activity of the parasympathetic nervous system, the part of the nervous system that slows down our mental and physical processes.
For most people who use it, this herb helps combat anxiety nicely. But it isnt for everyone; some people actually report the opposite effect, with it increasing anxiety and irritability.When you give it a try, monitor your moods closely and ask those you live with to do the same.
One reason that some people drink tea is because it reportedly gives a boost without the buzz and anxiety that sometimes comes with drinking coffee. They can thank L-theanine for that, a compound in many teas that promotesfocus and calmness. Studies have shown that L-theanine does more than just reduce anxiety, too; it seems to improve verbal fluency, executive function and sleep.
Tea is a common way to get a little L-theanine in your diet to reduce stress. But if youre not a tea drinker or like a bit too much sugar in your tea like me you also can get this compound in supplement form.
Cannabidiol, also known as CBD, is getting a lot of attention lately. Part of that attention comes from the fact that CBD is a natural extract from cannabis, the same plant that produces marijuana. Most of the attention, however, comes from the fact that this non-hallucinogenic part of the cannabis plant has a load of health benefits including anxiety relief.
CBD targets the endocannabinoid system, the part of the body that is responsible for the feelings of relaxation and exhilaration after a strenuous workout. So just like a runners high, CBD brings a sustained calmness and focus that can be a major counterbalance to stress.
Best yet, you can get this stress reliever in gummy bear form. We sell CBD oil in a variety of forms, but the gummy bears might be the most popular, laughs David Levitt, co-founder of CBD gummy makerbioMD+.
Your brain is very susceptible to inflammation, which causes anxiety and stress. One of the main drivers of inflammation are omega-6 fatty acids, which are found in cheap vegetable oils and refined carbs. A natural way to offset this is by consuming omega-3 fatty acids, which act as an anti-inflammatory agent in your brain and counteract the effects of omega-6 fatty acids.
Omega-3s are naturally present in fish oil, so if you need a break from the stress of running a business right now, consider upping the amount of mackerel, salmon, herring or oysters you consume. If you want to avoid fish breath, consider adding omega-3 oil as a supplement.Make sure you get omega-3 supplements that come from fish oil, however, not vegetable sources. Although vegetable-based omega-3 supplements do work and are an option for vegetarians and vegans, a Harvard study showed that they arent nearly as effective as the fish-based variety.
Because youre likely now working from home, another method to try for reducing anxiety is the use of essential oils while you work. Theres an entire industry built around using aromas and essential oils to relax and cut down on stress.
If you're overwhelmed by the selection of oils out there, focus on lavender, chamomileand cedar wood, all ofwhich are known to reduce heart rate, ease tension in the body, promote relaxation and improve sleep. You can smell these oils, burn them, diffuse themor even dab them on your skin when your stress levels start to feel like theyre getting a bit high.
D is for de-stressing. As humans, weve evolved to expect a lot of sunlight. But when we work inside, we often suffer from a vitamin D deficiency that can lead to anxiety and stress. Turns out the stress you've been feeling the past few months might have to do with spending too much time indoors, not just the current state of the world.
Vitamin Dsupplements can help, but there is some research that suggeststhey might not work as well as youthink. Abetter way to get more vitamin D is the old-fashioned habit of going outside and taking a walk. You not only get a little exercise, which helps with anxiety, but alsoexposure to those valuable sun rays that naturally give you the vitamin D your body craves.
You cant really get rid of the stress from running a business during these times, but you can manage your anxiety with natural remedies. So carry on, but dont forget to handle your stress.
Related:So You Think You Can WFH?6 Natural Remedies for When You're Stressed About Work or LifeThe Executive Selection: L'Occitane
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