{"id":90067,"date":"2013-09-25T14:47:21","date_gmt":"2013-09-25T18:47:21","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/medicine-ball-lateral-rotations-on-strongboard-balance-video.php"},"modified":"2013-09-25T14:47:21","modified_gmt":"2013-09-25T18:47:21","slug":"medicine-ball-lateral-rotations-on-strongboard-balance-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-lateral-rotations-on-strongboard-balance-video.php","title":{"rendered":"Medicine Ball Lateral Rotations on STRONGBOARD BALANCE &#8211; Video"},"content":{"rendered":"<p><br \/>Medicine Ball Lateral Rotations on STRONGBOARD BALANCE<br \/><span>1. Stand on SBB with feet straight, shoulder-width apart. 2. Keep chest up, shoulders back, and abs engaged. 3. Hold medicine ball in front of you, at chest ...<\/span><span><\/p>\n<p>By: <\/span>Adella Curry<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Read more here: <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=DdihabNcrZg\" title=\"Medicine Ball Lateral Rotations on STRONGBOARD BALANCE - Video\">Medicine Ball Lateral Rotations on STRONGBOARD BALANCE - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Medicine Ball Lateral Rotations on STRONGBOARD BALANCE 1. Stand on SBB with feet straight, shoulder-width apart.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-lateral-rotations-on-strongboard-balance-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-90067","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/90067"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=90067"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/90067\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=90067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=90067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=90067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}