{"id":78133,"date":"2013-05-07T14:50:54","date_gmt":"2013-05-07T18:50:54","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/medicine-ball-side-throw-with-one-step-video.php"},"modified":"2013-05-07T14:50:54","modified_gmt":"2013-05-07T18:50:54","slug":"medicine-ball-side-throw-with-one-step-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-side-throw-with-one-step-video.php","title":{"rendered":"Medicine Ball Side Throw with One Step &#8211; Video"},"content":{"rendered":"<p><br \/>Medicine Ball Side Throw with One Step<br \/><span>Chest up  bull; Hold ball in a scoop position  bull; Rotate hips back first  bull; Upper body tight  bull; Accelerate, rotate and drive off back leg  bull; Throw to wall.<\/span><span><\/p>\n<p>By: <\/span>UNCGSportPerformance<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Read more here:<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=Cv2nsldnCLQ\" title=\"Medicine Ball Side Throw with One Step - Video\">Medicine Ball Side Throw with One Step - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Medicine Ball Side Throw with One Step Chest up bull; Hold ball in a scoop position bull; Rotate hips back first bull; Upper body tight bull; Accelerate, rotate and drive off back leg bull; Throw to wall. By: UNCGSportPerformance <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-side-throw-with-one-step-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-78133","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/78133"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=78133"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/78133\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=78133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=78133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=78133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}