The Austin Sports Medicine Doctors at Medicine in Motion Celebrate Marchs National Nutrition Month by Sharing Important Food-Related Healthcare Tips for Athletes of All Levels <\/p>\n
Austin, Texas (PRWEB) March 11, 2013 <\/p>\n
Whether a person is new to physical fitness activities or a pro, sports nutrition can seem complicated. Many nutritionists create intense and detailed food regimens for their clients, but a solid nutrition program can be simple and still very beneficial. For those wanting the most from a diet and fitness routine but not interested in the details of sports nutrition, the following tips can help: <\/p>\n
1. Daily balanced diet. <\/p>\n
For consistent performance at the gym or with a sport, the body needs a regular supply of quality energy for the muscles. A few daily essentials for meeting the bodys needs include: a balanced breakfast; carbohydrates for fuel; and proteins and fats appropriate for a persons individual body-type and fitness goals. <\/p>\n
2. Day of the workout. <\/p>\n
For those tackling a workout first thing in the morning, be sure to have a light breakfast like fruit, toast, and\/or an egg. For those who workout in the evenings, have a lunch that easily digestible but includes complex carbs. Pasta, fruits, vegetables or a salad with lean meat (chicken or fish) are good examples. <\/p>\n
3. Immediately prior to workout. <\/p>\n
About 30 minutes before an intense workout, eat a light to moderate snack and drink some water. The amount of food a person should ingest depends on the length and intensity of their upcoming workout. Longer, harder activities may require the individual to eat an energy bar or large banana. <\/p>\n
4. During workout. <\/p>\n
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The rest is here: <\/p>\n
National Nutrition Month Tips for Athletes from the Austin Sports Medicine Doctors at Medicine in Motion<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" The Austin Sports Medicine Doctors at Medicine in Motion Celebrate Marchs National Nutrition Month by Sharing Important Food-Related Healthcare Tips for Athletes of All Levels Austin, Texas (PRWEB) March 11, 2013 Whether a person is new to physical fitness activities or a pro, sports nutrition can seem complicated. Continue reading