{"id":71261,"date":"2013-01-30T03:55:55","date_gmt":"2013-01-30T03:55:55","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/medicine-ball-squat-video.php"},"modified":"2013-01-30T03:55:55","modified_gmt":"2013-01-30T03:55:55","slug":"medicine-ball-squat-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-squat-video.php","title":{"rendered":"Medicine ball squat &#8211; Video"},"content":{"rendered":"<p><br \/>Medicine ball squat<br \/><span>Balance on the medicine ball. Bend at the knees, sitting butt back. Press up, squeezing butt tight. If you use the dumbbells, hold them at the shoulders with the palms facing in. Squat down holding dumbbells at the chest. As you stand, press the dumbbells overhead turning the dumbbells out.<\/span><span><\/p>\n<p>By: <\/span>Michele Lumadue<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Read this article: <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=3ADvURX_n0w\" title=\"Medicine ball squat - Video\">Medicine ball squat - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Medicine ball squat Balance on the medicine ball. Bend at the knees, sitting butt back. Press up, squeezing butt tight.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-squat-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-71261","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/71261"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=71261"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/71261\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=71261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=71261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=71261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}