{"id":70190,"date":"2013-01-16T21:53:01","date_gmt":"2013-01-16T21:53:01","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/jason-cholewa-over-head-keg-medicine-ball-throw-video.php"},"modified":"2013-01-16T21:53:01","modified_gmt":"2013-01-16T21:53:01","slug":"jason-cholewa-over-head-keg-medicine-ball-throw-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/jason-cholewa-over-head-keg-medicine-ball-throw-video.php","title":{"rendered":"Jason Cholewa Over Head (Keg) Medicine Ball Throw &#8211; Video"},"content":{"rendered":"<p><br \/>Jason Cholewa Over Head (Keg) Medicine Ball Throw<br \/><span>A very easy exercise to train the triple extensions. Also an excellent warm up prior to olympic lifting or plyometrics.<\/span><span><\/p>\n<p>By: <\/span>Jason Cholewa<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Continue reading here: <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=wlWvL3nliYw\" title=\"Jason Cholewa Over Head (Keg) Medicine Ball Throw - Video\">Jason Cholewa Over Head (Keg) Medicine Ball Throw - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Jason Cholewa Over Head (Keg) Medicine Ball Throw A very easy exercise to train the triple extensions.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/jason-cholewa-over-head-keg-medicine-ball-throw-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-70190","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/70190"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=70190"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/70190\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=70190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=70190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=70190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}