{"id":65506,"date":"2012-12-16T00:53:51","date_gmt":"2012-12-16T00:53:51","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/kirstie-under-over-medicine-ball-throw-video.php"},"modified":"2012-12-16T00:53:51","modified_gmt":"2012-12-16T00:53:51","slug":"kirstie-under-over-medicine-ball-throw-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/kirstie-under-over-medicine-ball-throw-video.php","title":{"rendered":"Kirstie Under Over Medicine Ball Throw &#8211; Video"},"content":{"rendered":"<p><br \/>Kirstie Under Over Medicine Ball Throw<br \/>I put 40 lbs. in Kirstie #39;s hands so this was a bit heavier than what she was used to in this drill. This is a great drill to keep constant focus on the hips with incorporate a reaction that relates to the speed training we teach. Kirstie is doing more power with the heavier ball but she could go lighter and work on a multple of quick reactions.From:SloadieViews:0    0ratingsTime:00:19More inSports<br \/><!-- Auto Generated --><\/p>\n<p>Excerpt from: <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=ry9wNsEZqwk\" title=\"Kirstie Under Over Medicine Ball Throw - Video\">Kirstie Under Over Medicine Ball Throw - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Kirstie Under Over Medicine Ball Throw I put 40 lbs.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/kirstie-under-over-medicine-ball-throw-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-65506","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/65506"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=65506"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/65506\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=65506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=65506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=65506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}