Written by Tena MooreFish, especially fatty fish eaten in moderation, is excellent for anyone\u2019s diet. While the term \u2018fatty\u2019 might make some cringe, these fish are the healthiest and tastiest of all fish, and are considered a great source of \u2018good\u2019, heart healthy fats. According to the American Dietetic Association, fatty fish to consume on a regular basis are: sardines, herring, tuna, trout,<\/p>\n","protected":false},"excerpt":{"rendered":"
Written by Tena MooreFish, especially fatty fish eaten in moderation, is excellent for anyone\u2019s diet. While the term \u2018fatty\u2019 might make some cringe, these fish are the healthiest and tastiest of all fish, and are considered a great source of … Continue reading