{"id":54816,"date":"2012-10-30T06:54:15","date_gmt":"2012-10-30T06:54:15","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/timed-reps-and-the-hawaii-open-video.php"},"modified":"2012-10-30T06:54:15","modified_gmt":"2012-10-30T06:54:15","slug":"timed-reps-and-the-hawaii-open-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/islands\/timed-reps-and-the-hawaii-open-video.php","title":{"rendered":"Timed Reps and The Hawaii Open &#8211; Video"},"content":{"rendered":"<p><br \/>Timed Reps and The Hawaii Open<br \/>The team drops the weight down for their timed reps, working on increasing the speed under the bar and focusing on technique and precision. Meanwhile, Rob and Nicole compete in the Hawaii Open while on vacation, representing Cal Strength out in the Islands and taking their last break before gearing up for the home stretch to the American Open.From:CaliforniaStrengthViews:74    4ratingsTime:04:01More inSports<\/p>\n<p>See more here:<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=sZmCQ8y-syI\" title=\"Timed Reps and The Hawaii Open - Video\">Timed Reps and The Hawaii Open - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Timed Reps and The Hawaii Open The team drops the weight down for their timed reps, working on increasing the speed under the bar and focusing on technique and precision. Meanwhile, Rob and Nicole compete in the Hawaii Open while on vacation, representing Cal Strength out in the Islands and taking their last break before gearing up for the home stretch to the American Open.From:CaliforniaStrengthViews:74 4ratingsTime:04:01More inSports <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/islands\/timed-reps-and-the-hawaii-open-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-54816","post","type-post","status-publish","format-standard","hentry","category-islands"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/54816"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=54816"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/54816\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=54816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=54816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=54816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}