{"id":53747,"date":"2012-10-07T23:18:47","date_gmt":"2012-10-07T23:18:47","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/tone-up-medicine-ball-workout.php"},"modified":"2012-10-07T23:18:47","modified_gmt":"2012-10-07T23:18:47","slug":"tone-up-medicine-ball-workout","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/tone-up-medicine-ball-workout.php","title":{"rendered":"Tone Up: Medicine ball workout"},"content":{"rendered":"<p><p>    Medicine balls provide a great workout for those looking for    something a little different from machines or even free    weights. In the video below, Marcie Fraser shows how to use    medicine balls to work the upper body, while also getting the    lower body involved.<\/p>\n<p>               To              view our videos, you need to              enable JavaScript. Learn              how. install Adobe Flash 9 or above.              Install              now.              Then come back here and refresh the page.            <\/p>\n<\/p>\n<p>Read the original: <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/austin.ynn.com\/content\/health\/288702\/tone-up--medicine-ball-workout\" title=\"Tone Up: Medicine ball workout\">Tone Up: Medicine ball workout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Medicine balls provide a great workout for those looking for something a little different from machines or even free weights.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/tone-up-medicine-ball-workout.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-53747","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/53747"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=53747"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/53747\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=53747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=53747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=53747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}