{"id":50770,"date":"2012-08-07T08:17:29","date_gmt":"2012-08-07T08:17:29","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/hot-n-healthy-tone-up-with-medicine-ball-push-ups-and-leg-raises.php"},"modified":"2012-08-07T08:17:29","modified_gmt":"2012-08-07T08:17:29","slug":"hot-n-healthy-tone-up-with-medicine-ball-push-ups-and-leg-raises","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/hot-n-healthy-tone-up-with-medicine-ball-push-ups-and-leg-raises.php","title":{"rendered":"Hot &#39;n&#39; Healthy: Tone up with medicine ball push-ups and leg raises"},"content":{"rendered":"<p>A medicine ball is a weighted ball that comes in a variety of weights. It is a very inexpensive piece of equipment that is easy to store and can be used for a wide variety of exercises.<\/p>\n<p>Read the original here: <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/savannahnow.com\/accent\/2012-08-07\/hot-n-healthy-tone-medicine-ball-push-ups-and-leg-raises\" title=\"Hot &#39;n&#39; Healthy: Tone up with medicine ball push-ups and leg raises\">Hot &#39;n&#39; Healthy: Tone up with medicine ball push-ups and leg raises<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A medicine ball is a weighted ball that comes in a variety of weights. It is a very inexpensive piece of equipment that is easy to store and can be used for a wide variety of exercises. <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/hot-n-healthy-tone-up-with-medicine-ball-push-ups-and-leg-raises.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-50770","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/50770"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=50770"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/50770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=50770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=50770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=50770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}