Numerous studies in rodents have found that it has anti-obesity effects.<\/p>\n
Studies in Japanese adults have demonstrated its flair for attacking belly fat.<\/p>\n
One notable study followed 210 people with a lot of belly fat.<\/p>\n
It found that taking Lactobacillus gasseri for 12 weeks reduced body weight, fat around organs, BMI, waist size and hip circumference.<\/p>\n
What's more, belly fat was reduced by 8.5 percent.<\/p>\n
However, when participants stopped taking the probiotic, they gained back all of the belly fat within a month<\/p>\n
It is thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces.<\/p>\n
Put simply, they make you \"harvest\" fewer calories from the foods in your diet.<\/p>\n
Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way.<\/p>\n
Probiotics alone won't yield results as gains in one area can be offset by bad decisions in another.<\/p>\n
It is important to incorporate probiotics into a diet that cuts back on calories while topping up the essentials.<\/p>\n
\"The best way to achieve this is to swap unhealthy and high-energy food choices such as fast food, processed food and sugary drinks (including alcohol) for healthier choices,\" advises the NHS.<\/p>\n
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Best weight loss supplements: The extract proven to burn body weight and belly fat - Express<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Numerous studies in rodents have found that it has anti-obesity effects. Studies in Japanese adults have demonstrated its flair for attacking belly fat. One notable study followed 210 people with a lot of belly fat Continue reading