Having high cholesterol can be a worrying condition. Fortunately, there are two natural supplements one could take daily to help reduce their levels.<\/p>\n
Cholesterol can build up in a persons artery wall, restricting the flow of blood to the heart, brain and the rest of the body.<\/p>\n
Having high cholesterol puts a person at risk of having a blood clot develop somewhere in the body.<\/p>\n
Another risk of high cholesterol is the link to coronary heart disease due to the rise of the bloods cholesterol levels increasing.<\/p>\n
Finding natural ways to reduce your cholesterol and significantly reduce the risk of something more serious happening, taking either of two supplements could help.<\/p>\n
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Niacin is a B vitamin which is used by the body to turn food into energy.<\/p>\n
Niacin also helps keep the nervous system, digestive system and skin healthy.<\/p>\n
Used as a treatment, niacin increases a persons HDL cholesterol or helps correct a vitamin deficiency.<\/p>\n
Niacin can help raise HDL cholesterol by more than 30 percent.<\/p>\n
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Niacin canalso be used to boost your HDLcholesterollevels anddecreaseyour levels of triglycerides, a type of fat that increases your risk of heart disease.<\/p>\n
The Mayo Clinic estimates that takingniacinsupplements may increase HDL levels by 30 percent or more.<\/p>\n
Niacin as a cholesterol treatment, shows strong evidence from studies that it can also help boost levels of good HDL cholesterol.<\/p>\n
Niacin also modestly lowers bad LDL cholesterol and lower triglycerides.<\/p>\n
Niacin is sometimes prescribed in combination with statins for cholesterol control, such as rosuvastatin or simvastatin.<\/p>\n
One of the best strategies to help reduce LDL bad cholesterol is by taking a magnesium supplement daily.<\/p>\n<\/p>\n
Magnesium acts like a natural statin drug and lowers bad cholesterol, reduces triglycerides and increases good cholesterol.<\/p>\n<\/p>\n
In order for the body to make cholesterol, it requires a specific enzyme known as HMG-CoA reductase.<\/p>\n<\/p>\n
Magnesium regulates this enzyme and helps to maintain a proper amount of cholesterol in the body.<\/p>\n<\/p>\n
When the body is magnesium deficient, cholesterol continues to be produced in excess and this causes a build-up of cholesterol which may lead to coronary heart disease.<\/p>\n
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