Type 2 diabetes is a condition which causes too much sugar in the blood. It can have devastating consequences if not managed correctly. Following a particular diet has been strongly recommended to help keep blood sugar healthy. What is it?<\/p>\n
When it comes to managing your type 2 diabetes, a healthy diet is essential.<\/p>\n
There are things a person can eat and drink which have a low Glycaemic Index and are known to help keep blood sugar levels healthy.<\/p>\n
This means these foods wont raise the blood sugar and may help one avoid a blood sugar spike.<\/p>\n
When it comes to following one of the best diets for type 2 diabetes, leading health experts recommend a low-GI diet.<\/p>\n
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What is the glycaemic index in foods?<\/p>\n
The glycaemic index (GI) indicates whether a food type raises blood glucose levels quickly, moderately or slowly.<\/p>\n
This means it can be useful for a person living with diabetes.<\/p>\n
Certain carbohydrates are digested and absorbed at different rates, and GI is the ranking of how quickly each carbohydrate-based food or drink impacts the blood glucose levels.<\/p>\n
The GI index runs from 0 to 100 and usually uses pure glucose, which has a GI of around 100, as the reference.<\/p>\n
Slowly absorbed carbohydrates have a low GI rating and foods included in this are fruits and vegetables, unsweetened milk, nuts, pulses, and some wholegrain cereals and bread.<\/p>\n
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In a study with the US National Library of Medicine National Institutes of Health, a low-glycaemic index diet was investigated in how it could help with diabetes.<\/p>\n
The study noted: We performed a meta-analysis of randomized controlled trials to determine whether low-GI diets, compared with conventional or high-GI diets, improved overall glycaemic control in individuals with diabetes.<\/p>\n
The study concluded that choosing low-GI foods in place of conventional or high-GI foods has a small but clinically useful effect on medium-term glycaemic control in patients with diabetes.<\/p>\n
The incremental benefit is similar to that offered by pharmacological agents that also target postprandial hyperglycaemia.<\/p>\n<\/p>\n
In another study with the US National Library of Medicine National Institutes of Health, glycaemic index in the diet of European outpatients with diabetes was analysed.<\/p>\n
The study said: The relation of the GI to serum cholesterol (total, LDL, and HDL), and fasting triacylglycerol was analysed in 2810 people with type 1 diabetes.<\/p>\n
It concluded that the study in European patients with type 1 diabetes showed that a lower dietary GI is related to lower Hb A(1c) concentrations, independently of fibre intake.<\/p>\n
The consumption of bread and pasta had the biggest effect on the overall dietary GI of European outpatients.<\/p>\n
When it comes to foods which have a low GI rating and help keep blood sugar low, avocados are one of the best.<\/p>\n
Medical News Today said: Polyunsaturated fatty acids and monounsaturated fatty acids are important components of a healthy blood sugar eating plan and avocados could help improve insulin sensitivity.<\/p>\n
Other foods include tuna and fish, sour cherries, leafy green vegetables, blueberries, almonds, whole grains and eggs.<\/p>\n
Foods with a high GI and best avoided if living with type 2 diabetes include sugar and sugary foods, white bread, white rice and potatoes.<\/p>\n
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