Type 2 diabetes is a condition in which the body cant control the amount of glucose in the blood. The body doesnt respond to insulin properly, and may not produce enough, causing a persons blood glucose level to become too high. If blood sugar stays too high and the condition is left untreated, a number of complications can occur, including kidney failure, nerve damage, heart disease, foot ulcers and stroke. So what can you do to control blood glucose levels?<\/p>\n
Regularly eating a poor diet can increase a persons risk of developing type 2 diabetes.<\/p>\n
Bupa explains: This might be a diet that doesnt contain much fibre, for example.<\/p>\n
A high glycemic index (GI) diet may also make you put on weight, which in turn, increases your risk of type 2 diabetes.<\/p>\n
So eating a healthy diet is one way to help manage blood sugar levels.<\/p>\n
The NHS advises: Theres nothing you cannot eat if you have type 2 diabetes, but youll have to limit certain foods.<\/p>\n
You should eat a wide range of foods - including fruit, vegetables and some starchy foods like pasta and keep sugar, fat an salt to a minimum.<\/p>\n
The health body adds the importance of eating breakfast, lunch and dinner every day, and not to skip meals.<\/p>\n
When it comes to the first meal of the day, breakfast, what foods are considered best?<\/p>\n
Rising in popularity over the last few years and dubbed a superfood, turmeric - a bright yellow spice commonly used in Asian food - has been proven to have a positive impact on blood sugar levels, and may be the perfect addition to your morning meal.<\/p>\n
Scientists believe turmeric may have properties that help reduce inflammation and oxidative stress - factors that appear to play a role in diabetes.<\/p>\n
For this reason, its believed turmeric may be useful for people with diabetes.<\/p>\n
Turmerics blood sugar-lowering properties have been attributed to its curcumin content - most research to date has focused on curcumin rather than whole turmeric.<\/p>\n
Authors of a review published in the journal Evidence-based Complementary and Alternative medicine compiled more than 200 research papers on the connected between diabetes and curcumin.<\/p>\n
The results found curcumin can help people with diabetes in different ways, including improving insulin resistance and cholesterol levels.<\/p>\n
A study in Diabetes Care also found people with pre diabetes who took cur cumin for nine months were less likely to develop type 2 diabetes than those taking a placebo.<\/p>\n
Turmeric can be added to eggs and oats - both of which have also been shown to have a positive impact on blood sugar levels.<\/p>\n
When it comes to the last meal of the day, enjoying a certain drink before bed may help lower blood sugar.<\/p>\n
Other ways to control blood sugar levels include regular exercise and losing weight if youre overweight.<\/p>\n
<\/p>\n
See more here: <\/p>\n
Type 2 diabetes: Adding this 'superfood' to your breakfast could lower your blood sugar - Express<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Type 2 diabetes is a condition in which the body cant control the amount of glucose in the blood. The body doesnt respond to insulin properly, and may not produce enough, causing a persons blood glucose level to become too high. Continue reading