What #39;s Food Got Do With It?
The name of the book is \"Black Men\" Obsolete, Single, Dangerous? By HAKI R. MADHUBUTI, 1, Get six to eight hours of sleep a night. 2 Drink at least a half gallon of clean water a day. Remember most tap water is polluted. 3. Bathe everyday- seek cleanliness, ( which I question for you are bathing in polluted water everyday).4.Exercise at least 4 times a week. 5.start each day with fifteen mintues of deep breathing. 6 Avoid, if possible, most processes food. Move toward a 50\/50 diet, 50% uncooked and 50% cooked Start each day with fruit and fresh juices, always under-eat than over-eat . 7.Be creative- creativity and longevity go hand and hand, Emotional and spiritual health aid in physical health. 8. Make sure that there is continuous love in your life, make your family a priority. 9. Practice reciprocity---try to give and receive with an open heart and mind. Study-- always seek life-giving and life- saving information. BE DISCIPLINED.From:mytwinsinmyheartViews:0 0ratingsTime:25:46More inHowto Style<\/p>\n
Originally posted here: What's Food Got Do With It? The name of the book is \"Black Men\" Obsolete, Single, Dangerous? By HAKI R. Continue reading
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