Bodies By Cindy- Workout Wednesdays- Choosing the Right Trainer
2012 is drawing to a close and the new year means many of us will make a resolution to get in shape. A personal trainer can be a great resource to help us, but it #39;s important to choose the right one. Cindy Ross of Bodies by Cindy says a good trainer can help with any fitness goal, from running a marathon to fitting in your Mardi Gras dress. \"You tell them your problem spots, what you #39;re hoping to achieve, and a good trainer can help you decide what program best fits you,\" Cindy says. The first step is to do your research. Find out if the trainer you #39;re looking at is legitimately qualified. \"There are a couple different degrees and certifications that are more recognized than others,\" Cindy says. \"AFAA, ACSM, also ACE.\" Cindy says a specialized degree, like one in exercise science or physiology, is also a big plus. Next, make sure the trainer is someone you #39;ll enjoy seeing multiple times a week. \"Ask for references, maybe a past client or a current client, and see how their experience was with that trainer,\" Cindy says. Finally, inform your trainer of any past injuries or special health limitations to make sure they #39;re familiar with it.From:Cindy RossViews:0 0ratingsTime:01:58More inEducation
<\/p>\n
Originally posted here: Bodies By Cindy- Workout Wednesdays- Choosing the Right Trainer 2012 is drawing to a close and the new year means many of us will make a resolution to get in shape. A personal trainer can be a great resource to help us, but it's important to choose the right one. Continue reading
\nBodies By Cindy- Workout Wednesdays- Choosing the Right Trainer - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"