{"id":244986,"date":"2013-02-18T18:45:38","date_gmt":"2013-02-18T23:45:38","guid":{"rendered":"http:\/\/www.eugenesis.com\/iforce-nutrition-tim-terwilliger-squatting-video\/"},"modified":"2013-02-18T18:45:38","modified_gmt":"2013-02-18T23:45:38","slug":"iforce-nutrition-tim-terwilliger-squatting-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/nutrition\/iforce-nutrition-tim-terwilliger-squatting-video.php","title":{"rendered":"iFORCE Nutrition Tim Terwilliger squatting. &#8211; Video"},"content":{"rendered":"<p><br \/>iFORCE Nutrition Tim Terwilliger squatting.<br \/><span>I started my leg day with laying hamstring curls. I did 6 sets, 2 sets warm up, then 4 work sets of 8 heavy. I then went to squats. I did 135x12, 185x12, 225x5, 275x5, 315x5, 365x5, 385x5, 405x5, 415x5, 425x5, 445x5. This was my last set, with 445x5.<\/span><span><\/p>\n<p>By: <\/span>Tim Terwilliger<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Here is the original post:<br \/>\n<a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=cveRW-NrAJc\" title=\"iFORCE Nutrition Tim Terwilliger squatting. - Video\">iFORCE Nutrition Tim Terwilliger squatting. - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> iFORCE Nutrition Tim Terwilliger squatting. I started my leg day with laying hamstring curls. I did 6 sets, 2 sets warm up, then 4 work sets of 8 heavy <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/nutrition\/iforce-nutrition-tim-terwilliger-squatting-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[577479],"tags":[],"class_list":["post-244986","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/244986"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=244986"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/244986\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=244986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=244986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=244986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}