{"id":244831,"date":"2012-12-20T21:43:33","date_gmt":"2012-12-20T21:43:33","guid":{"rendered":"http:\/\/www.eugenesis.com\/how-to-renegade-row-video\/"},"modified":"2012-12-20T21:43:33","modified_gmt":"2012-12-20T21:43:33","slug":"how-to-renegade-row-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/nutrition\/how-to-renegade-row-video.php","title":{"rendered":"How To: Renegade Row &#8211; Video"},"content":{"rendered":"<p><br \/>How To: Renegade Row<br \/>Tutorial on how to do the renegade row. I first got this exercise off of Rusty Moores \"Abs Blueprint\" booklet, so check that out. Facebook Fan Page: <a href=\"http:\/\/www.facebook.com\" rel=\"nofollow\">http:\/\/www.facebook.com<\/a> Citadel Nutrition Tier 1 <a href=\"http:\/\/www.citadelnutrition.com\" rel=\"nofollow\">http:\/\/www.citadelnutrition.com<\/a> Interviews Ripped Fitness- rippedfitness.org Kinobody- <a href=\"http:\/\/www.kinobody.com\" rel=\"nofollow\">http:\/\/www.kinobody.com<\/a> Fitness Insane- fitnessinsane.com Royalty free music channel <a href=\"http:\/\/www.youtube.com\" rel=\"nofollow\">http:\/\/www.youtube.com<\/a> For online personal training\/coaching, or video suggestions. Email <a href=\"mailto:pureaesthetics93@gmail.com\">pureaesthetics93@gmail.com<\/a> SUBSCRIBE AND LIKEFrom:PureAesthetics93Views:2    2ratingsTime:02:29More inHowto   Style<br \/><!-- Auto Generated --><\/p>\n<p>More:<br \/>\n<a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=93oZ-a0ocXQ\" title=\"How To: Renegade Row - Video\">How To: Renegade Row - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> How To: Renegade Row Tutorial on how to do the renegade row.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/nutrition\/how-to-renegade-row-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[577479],"tags":[],"class_list":["post-244831","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/244831"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=244831"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/244831\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=244831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=244831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=244831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}