{"id":244599,"date":"2012-11-06T04:47:32","date_gmt":"2012-11-06T04:47:32","guid":{"rendered":"http:\/\/www.eugenesis.com\/metabolic-strength-workout-3-video\/"},"modified":"2012-11-06T04:47:32","modified_gmt":"2012-11-06T04:47:32","slug":"metabolic-strength-workout-3-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/nutrition\/metabolic-strength-workout-3-video.php","title":{"rendered":"Metabolic Strength Workout #3 &#8211; Video"},"content":{"rendered":"<p><br \/>Metabolic Strength Workout #3<br \/>Connect with Funk Roberts Subscribe to this Channel: <a href=\"http:\/\/www.youtube.com\" rel=\"nofollow\">http:\/\/www.youtube.com<\/a> Twitter: @funkrobertsfit Facebook (Main): <a href=\"http:\/\/www.facebook.com\" rel=\"nofollow\">http:\/\/www.facebook.com<\/a> Website (Main): <a href=\"http:\/\/www.funkrobertsfitness.com\" rel=\"nofollow\">http:\/\/www.funkrobertsfitness.com<\/a> Funk Metabolic Strength Workout #3 Gain Mass, Increase Your Strength and Burn Fat Fast! Perform all 10 exercises one after the other for 40 seconds of work followed by a 20 second rest Rest for two minutes and repeat 2 more times for a total of 3 rounds. Exercise List 1. Barbell Zercher Squats 0:14 2. Inverted Rows Reverse Pulls 0:33 3. Barbell Bench Press 0:44 4. Barbell Lunges 0:59 5. Hanging Runners 1:18 6. Dumbbell Skier Swings 1:31 7. Dumbbell Alternating Side and Front Raise 1:47 8. Dumbbell Side Lunge 1:55 9. Bent Over Alternating Dumbbell Punch Rows 2:14 10. Burpees Sit Thrus 2:29 GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS FREE 4 WEEK BODYWEIGHT WORKOUT PROGRAM: <a href=\"http:\/\/www.spartanworkoutblog.com\" rel=\"nofollow\">http:\/\/www.spartanworkoutblog.com<\/a> 4 WEEK SPARTAN TRAINING SYSTEM PROGRAM: <a href=\"http:\/\/www.spartantrainingsystem.com\" rel=\"nofollow\">http:\/\/www.spartantrainingsystem.com<\/a> MMA KETTLEBELL WORKOUT PROGRAM - <a href=\"http:\/\/www.funkmma.com\" rel=\"nofollow\">http:\/\/www.funkmma.com<\/a> WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM <a href=\"http:\/\/www.fenvsfunk.net\" rel=\"nofollow\">http:\/\/www.fenvsfunk.net<\/a> 25 DAY RIPPED ABS CHALLENGE - http FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG <a href=\"http:\/\/www.funkrobertsfitness.com\" rel=\"nofollow\">http:\/\/www.funkrobertsfitness.com<\/a> MMA STRENGTH AND CONDITIONING WORKOUTS http SOCIAL MEDIA YOUTUBE SUBSCRIBE: <a href=\"http:\/\/www.youtube.com\" rel=\"nofollow\">http:\/\/www.youtube.com<\/a> TWITTER: @FUNKROBERTSFIT FACEBOOK: <a href=\"http:\/\/www.facebook.com\" rel=\"nofollow\">http:\/\/www.facebook.com<\/a> PRODUCTS INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM <a href=\"http:\/\/www.funkjumptraining.com\" rel=\"nofollow\">http:\/\/www.funkjumptraining.com<\/a> JOIN THE FACEBOOK PAGE https FOLLOW FUNKMMA ON TWITTER: @FunkMMA FUNK GYMBOSS ...From:Funk RobertsViews:147    26ratingsTime:03:09More inHowto   Style<\/p>\n<p>View post:<br \/>\n<a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=vwh0-PjywYQ\" title=\"Metabolic Strength Workout #3 - Video\">Metabolic Strength Workout #3 - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Metabolic Strength Workout #3 Connect with Funk Roberts Subscribe to this Channel: <a href=\"http:\/\/www.youtube.com\" rel=\"nofollow\">http:\/\/www.youtube.com<\/a> Twitter: @funkrobertsfit Facebook (Main): <a href=\"http:\/\/www.facebook.com\" rel=\"nofollow\">http:\/\/www.facebook.com<\/a> Website (Main): <a href=\"http:\/\/www.funkrobertsfitness.com\" rel=\"nofollow\">http:\/\/www.funkrobertsfitness.com<\/a> Funk Metabolic Strength Workout #3 Gain Mass, Increase Your Strength and Burn Fat Fast! Perform all 10 exercises one after the other for 40 seconds of work followed by a 20 second rest Rest for two minutes and repeat 2 more times for a total of 3 rounds. Exercise List 1. Barbell Zercher Squats 0:14 2 <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/nutrition\/metabolic-strength-workout-3-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[577479],"tags":[],"class_list":["post-244599","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/244599"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=244599"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/244599\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=244599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=244599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=244599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}