Use turkey sausage to lower your fat intake when making this spicy white bean soup. <\/p>\n
March signifies the beginning of spring, March Madness and of course, National Nutrition Month. <\/p>\n
If you havent already made healthy changes to your lifestyle, it is never too late to begin. Setting one or two goals at a time is a good place to start. At Evolution we find that small healthy changes to your diet can set you up for long-term success in future. <\/p>\n
Here are some healthy suggestions you can make to celebrate National Nutrition Month: <\/p>\n
Make an appointment with a dietitian. Its always good to have a professional to collaborate with when trying to make changes. <\/p>\n
Use whole-grain products instead of refined grains for filling fiber and beneficial nutrients. <\/p>\n
Try filling half of your dinner plate with vegetables including red peppers, broccoli, spinach, carrots and tomatoes. These vegetables contain antioxidants which can improve immune function. <\/p>\n
Trim the fat from your meals by making lean protein choices such as skinless chicken breasts, fish, shellfish, turkey sausage and pork tenderloin. <\/p>\n
Anyone can participate in National Nutrition Month; start by setting a goal and making informed food choices. <\/p>\n
Turkey Sausage and Spicy White Beans <\/p>\n<\/p>\n
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\nCelebrate National Nutrition Month<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"