{"id":244124,"date":"2012-02-04T05:09:05","date_gmt":"2012-02-04T05:09:05","guid":{"rendered":"http:\/\/www.eugenesis.com\/nutrition-help-video\/"},"modified":"2012-02-04T05:09:05","modified_gmt":"2012-02-04T05:09:05","slug":"nutrition-help-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/nutrition\/nutrition-help-video.php","title":{"rendered":"Nutrition help! – Video"},"content":{"rendered":"

25-01-2012 15:45 Here's what I've eaten today: 6AM - 3 Scrambled Eggs, 2 Slices of Toast, 1 Pint of OJ, 1 Yoghurt - 600kcal. 9AM (post-workout) - 1 pint of milk, 1 scoop of whey - 465kcal 1PM - 2 cold-cut sandwiches (turkey and chicken), 900ml of milk - 1040kcal 5PM - 1 bagel with peanut butter and banana - 300kcal 9PM - 2 chicken tortilla wraps and 1 pint of milk - 700kcal Total caloric intake - 3105 calories. Workout (Dave Maurice's Foundation Routine) Squat - 3 sets of 10. Overhead Press - 3 sets of 8. Deadlift - 3 sets of 8. Pulldowns - 3 sets of 8. Bench - 2 sets of 8. Crunches - 2 sets of 10.<\/p>\n

Read the rest here:
\nNutrition help! - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

25-01-2012 15:45 Here's what I've eaten today: 6AM - 3 Scrambled Eggs, 2 Slices of Toast, 1 Pint of OJ, 1 Yoghurt - 600kcal. 9AM (post-workout) - 1 pint of milk, 1 scoop of whey - 465kcal 1PM - 2 cold-cut sandwiches (turkey and chicken), 900ml of milk - 1040kcal 5PM - 1 bagel with peanut butter and banana - 300kcal 9PM - 2 chicken tortilla wraps and 1 pint of milk - 700kcal Total caloric intake - 3105 calories Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[577479],"tags":[],"class_list":["post-244124","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/244124"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=244124"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/244124\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=244124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=244124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=244124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}