{"id":242583,"date":"2013-01-27T21:42:28","date_gmt":"2013-01-27T21:42:28","guid":{"rendered":"http:\/\/www.eugenesis.com\/the-best-lower-body-leg-exercise-for-women-video\/"},"modified":"2013-01-27T21:42:28","modified_gmt":"2013-01-27T21:42:28","slug":"the-best-lower-body-leg-exercise-for-women-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/biochemistry\/the-best-lower-body-leg-exercise-for-women-video.php","title":{"rendered":"The Best Lower Body Leg Exercise For Women &#8211; Video"},"content":{"rendered":"<p><br \/>The Best Lower Body Leg Exercise For Women<br \/><span>howgainmuscle.org Best Lower Body Leg Exercise For Women I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat  #39;convenient #39; food and was socializing over beer and wings. Because I now had a busy full time career, I didn #39;t make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for \"Flabbylicious Fitness\" if I didn #39;t change my ways. I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines. I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn #39;t moti- vated until it was time to leave again. It wasn #39;t until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re- bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast. This transformation still did not come easily. I ...<\/span><span><\/p>\n<p>By: <\/span>Flavia Workouts<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>See more here:<br \/>\n<a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=9rGmeEN9HKU\" title=\"The Best Lower Body Leg Exercise For Women - Video\">The Best Lower Body Leg Exercise For Women - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> The Best Lower Body Leg Exercise For Women howgainmuscle.org Best Lower Body Leg Exercise For Women I have always been connected to fitness in one way or another.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/biochemistry\/the-best-lower-body-leg-exercise-for-women-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[577469],"tags":[],"class_list":["post-242583","post","type-post","status-publish","format-standard","hentry","category-biochemistry"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/242583"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=242583"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/242583\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=242583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=242583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=242583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}