{"id":242489,"date":"2013-01-09T17:42:22","date_gmt":"2013-01-09T17:42:22","guid":{"rendered":"http:\/\/www.eugenesis.com\/full-body-fat-burning-circuit-workout-video\/"},"modified":"2013-01-09T17:42:22","modified_gmt":"2013-01-09T17:42:22","slug":"full-body-fat-burning-circuit-workout-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/biochemistry\/full-body-fat-burning-circuit-workout-video.php","title":{"rendered":"FULL-BODY Fat Burning Circuit Workout &#8211; Video"},"content":{"rendered":"<p><br \/>FULL-BODY Fat Burning Circuit Workout<br \/><span>For more Fat Burning workouts and exercises for a tight butt, round butt and sexy legs join my free newsletter for all my up-to-date exercises for women and workouts for women: <a href=\"http:\/\/www.FlaviliciousFitness.com\" rel=\"nofollow\">http:\/\/www.FlaviliciousFitness.com<\/a> Here is the breakdown of my circuit workout. Grab some water because this is a KILLER workout that will help you burn a ton of calories. Exercise 1: Front Squat x 12 Exercise 2: Squat with Lateral Leg Raise x 15\/side Exercise 3: Resistance Band Lateral Side Step x 20\/side Exercise 4: Chin-up - failure Exercise 5: Push-up x 12 Exercise 6: Mountain Climbers - 30 seconds 5 Killer Butt Exercises For A Tight And Round Butt - For more info on butt exercises visit my website: <a href=\"http:\/\/www.FlaviliciousFitness.com\" rel=\"nofollow\">http:\/\/www.FlaviliciousFitness.com<\/a> Be sure to grab my Flat-Belly Workout   Recipes as a free gift for visiting. ====================== ABOUT FLAVIA DEL MONTE   http ======================= Because I had a busy full time career, I didn #39;t make time for sports and because I didn #39;t know anything about being a fitness model. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for \"Flabbylicious Fitness\" if I didn #39;t change my ways. I was 24 and rolley for the first time in my life and never dreamed of having a fitness model body. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer to learn the best women exercises as I was intimidated by weights and all the machines for female fitness. I lost 12 pounds within the first month of ...<\/span><span><\/p>\n<p>By: <\/span>flaviadelmonte<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Read more:<br \/>\n<a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=yWoRswKO5og\" title=\"FULL-BODY Fat Burning Circuit Workout - Video\">FULL-BODY Fat Burning Circuit Workout - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> FULL-BODY Fat Burning Circuit Workout For more Fat Burning workouts and exercises for a tight butt, round butt and sexy legs join my free newsletter for all my up-to-date exercises for women and workouts for women: <a href=\"http:\/\/www.FlaviliciousFitness.com\" rel=\"nofollow\">http:\/\/www.FlaviliciousFitness.com<\/a> Here is the breakdown of my circuit workout.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/biochemistry\/full-body-fat-burning-circuit-workout-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[577469],"tags":[],"class_list":["post-242489","post","type-post","status-publish","format-standard","hentry","category-biochemistry"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/242489"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=242489"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/242489\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=242489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=242489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=242489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}