They expected that people in California would be happier because it is more sunny but they found that levels of happiness were exactly the same. <\/p>\n
If it is sunny everyday you get used to it and the sunshine doesnt make you any happier. <\/p>\n
Most of the time the weather doesnt affect out wellbeing at all. But when we think about it, and think that it does, thats when we get miserable. <\/p>\n
In his new book, Happiness By Design Dolan argues that we can think ourselves happy by diverting our attention away from what makes us sad. <\/p>\n
Most of our anxieties come from what might be, he argues, If you want to be happier pay attention to the things that make you feel good. <\/p>\n
We also need to manage a reallocation of our time towards both pleasure and purpose. <\/p>\n
Prof Dolan, who helped the Office for National Statistics come up with new measures for happiness and wellbeing, also claimed that a problem shared was not always a problem halved. <\/p>\n
He argued that it was harmful to make people relive traumatic events through therapy, claiming that humans are actually very good at being able to get over tragedy and loss. <\/p>\n
After a traumatic event there is an assumption that people are expecting a lot of support and, yes grief is there and they need help, he said. <\/p>\n
But those interventions can be harmful. They actually lock in the emotions of the past. <\/p>\n
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\nRainy days make us just as happy as sunshine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"