Strategies to cope with family stress Coping strategies to guide you and your family when dealing with everyday stress and crisis situations. <\/p>\n
Posted on August 18, 2017 by Terry Clark-Jones, Michigan State University Extension <\/p>\n
Stress is normal and unavoidable. It comes in a variety of forms and means different things to different people. We encounter stress in a variety of different situations and in different amounts. Stress can come from ordinary events like heavy traffic or a long line at the store or it can be a result of a crisis event; like the loss of a job or a death in the family. <\/p>\n
How you and your family handle these stressors will predict your future success as both individuals and as a family. When the stress in your life seems to affect your everyday life, it is time to make a change. There is not a single perfect way to survive the stressful events in your life. It is more of a process of figuring out what works best for you at a particular point in time. <\/p>\n
Here are some tips to help you work out what works best for you and your family: <\/p>\n
For more information and programs on stress and anger management, please visit Michigan State University Extension. MSU Extension offers a variety of educational programs throughout the state. To find a program near you, contact your local county office for more information. <\/p>\n
This article was published by Michigan State University Extension. For more information, visit http:\/\/www.msue.msu.edu<\/a>. To have a digest of information delivered straight to your email inbox, visit http:\/\/www.msue.msu.edu\/newsletters<\/a>. To contact an expert in your area, visit http:\/\/expert.msue.msu.edu<\/a>, or call 888-MSUE4MI (888-678-3464). <\/p>\n <\/p>\n Read the original:<\/p>\n Strategies to cope with family stress - Michigan State University Extension<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Strategies to cope with family stress Coping strategies to guide you and your family when dealing with everyday stress and crisis situations. Posted on August 18, 2017 by Terry Clark-Jones, Michigan State University Extension Stress is normal and unavoidable Continue reading