Psoriasis is a chronic autoimmune condition that causes the rapid build-up of skin cells. This build-up of cells causes scaling on the skins surface. <\/p>\n
Inflammation and redness around the scales is fairly common. Typical psoriatic scales are whitish-silver and develop in thick patches. Sometimes, these patches will crack and bleed. <\/p>\n
People with psoriasis may find living with the condition challenging. <\/p>\n
Here are four tips on how to cope with psoriasis: <\/p>\n
1. UPDATING MAKE-UP <\/p>\n
Daily cosmetic products could be worsening skin irritation and redness. Clients should look for fragrance-free, hypoallergenic and non-clogging moisturisers to support skin with an extra layer of protection. <\/p>\n
Primers will give users a smoother skin surface to work with, and liquid foundation can be easily controlled with any skin type. <\/p>\n
As for removing make-up, petroleum-based make-up removers loosen make-up prior to taking it off and can help avoid aggravating sensitive spots. <\/p>\n
2. EATING HEALTHY <\/p>\n
Controlling diet can be beneficial for individuals with psoriasis as some foods can cause redness and swelling of the skin. An anti-inflammatory diet has proven to help individuals manage plaque psoriasis. <\/p>\n
Psoriasis sufferers should eat: Fish, nuts, oils, and colourful fruits and vegetables. Foods to avoid include: Nightshade vegetables, dairy, refined sugar, and red meat. <\/p>\n
3. TAKING VITAMINS <\/p>\n
Many people with psoriasis find that including vitamins and supplements in their diet help their skin clear. <\/p>\n
Omega 3 helps decrease inflammation and powers the immune system through fish oil, vegetable oil, soy, nuts, and seeds. <\/p>\n
Vitamin D can be found in salmon, Swiss cheese and sunshine, which helps slow the growth of skin cells. <\/p>\n
4. LOWERING STRESS LEVELS <\/p>\n
Psychodermatology is a term doctors created, linking emotional stress to skin. Bodies reacting to a mental state can trigger certain hormones to be released, which can cause skin to have negative side effects. <\/p>\n
The brain and skin are connected because they are derived from the same cells. When people experience stress in life, quite frequently their skin becomes a reflection of the stresses. <\/p>\n
The following can help reduce stress levels: Acupuncture, massage therapy, behavioural therapy, talk therapy, and relaxation training. <\/p>\n
Michelle Vernon is a licensed aesthetician who operates the Body Studio Skincare located at 23 Central Plaza, Kingston 10, and Fairview Shopping Centre, Montego Bay. She may be reached at telephone 908-0438 or 684-9800; IG@bodystudioskincare; E-mail: bodystudioskincare@gmail.com<\/a>; Website: http:\/\/www.bodystudioskincare.com<\/a>. <\/p>\n <\/p>\n Read the original: <\/p>\n How to cope with Psoriasis - Jamaica Observer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Psoriasis is a chronic autoimmune condition that causes the rapid build-up of skin cells. This build-up of cells causes scaling on the skins surface. Continue reading