{"id":191114,"date":"2015-03-13T05:52:49","date_gmt":"2015-03-13T09:52:49","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/push-up-plank-hold-with-knee-tuck-pure-sports-medicine-video.php"},"modified":"2015-03-13T05:52:49","modified_gmt":"2015-03-13T09:52:49","slug":"push-up-plank-hold-with-knee-tuck-pure-sports-medicine-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/push-up-plank-hold-with-knee-tuck-pure-sports-medicine-video.php","title":{"rendered":"Push up plank hold with knee tuck: Pure Sports Medicine &#8211; Video"},"content":{"rendered":"<p><br \/>Push up plank hold with knee tuck: Pure Sports Medicine<br \/><span>An exercise that will help the daily ritual of sitting at a desk for sometimes up to 10 hours. These exercises will help not only with mobility but will also help to strengthen through hips...<\/span><span><\/p>\n<p>By: <\/span>Pure Sports Medicine<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Read more:<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=x9eOz5yp2yQ\" title=\"Push up plank hold with knee tuck: Pure Sports Medicine - Video\">Push up plank hold with knee tuck: Pure Sports Medicine - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Push up plank hold with knee tuck: Pure Sports Medicine An exercise that will help the daily ritual of sitting at a desk for sometimes up to 10 hours. These exercises will help not only with mobility but will also help to strengthen through hips... By: Pure Sports Medicine <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/push-up-plank-hold-with-knee-tuck-pure-sports-medicine-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-191114","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/191114"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=191114"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/191114\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=191114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=191114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=191114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}