{"id":177960,"date":"2015-01-27T10:50:53","date_gmt":"2015-01-27T15:50:53","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/crossfit-ilc-training-log-medicine-ball-clean-ring-dip-chest-to-bar-pull-up-push-up-video.php"},"modified":"2015-01-27T10:50:53","modified_gmt":"2015-01-27T15:50:53","slug":"crossfit-ilc-training-log-medicine-ball-clean-ring-dip-chest-to-bar-pull-up-push-up-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/crossfit-ilc-training-log-medicine-ball-clean-ring-dip-chest-to-bar-pull-up-push-up-video.php","title":{"rendered":"CrossFit ILC Training Log &#8211; Medicine ball clean \/ Ring dip \/ Chest to bar pull-up \/ Push-up &#8211; Video"},"content":{"rendered":"<p><br \/>CrossFit ILC Training Log - Medicine ball clean \/ Ring dip \/ Chest to bar pull-up \/ Push-up<br \/><span>THURSDAY 150122 For time: 30 medicine-ball cleans, 20-lb. ball 30 ring dips 30 medicine-ball cleans, 20-lb. ball 30 chest-to-bar pull-ups 30 medicine-ball cleans, 20-lb. ball 30 push-ups 30...<\/span><span><\/p>\n<p>By: <\/span>CrossFit ILC<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Visit link:<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=7FUxAd9u8kI\" title=\"CrossFit ILC Training Log - Medicine ball clean \/ Ring dip \/ Chest to bar pull-up \/ Push-up - Video\">CrossFit ILC Training Log - Medicine ball clean \/ Ring dip \/ Chest to bar pull-up \/ Push-up - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> CrossFit ILC Training Log - Medicine ball clean \/ Ring dip \/ Chest to bar pull-up \/ Push-up THURSDAY 150122 For time: 30 medicine-ball cleans, 20-lb. ball 30 ring dips 30 medicine-ball cleans, 20-lb. ball 30 chest-to-bar pull-ups 30 medicine-ball cleans, 20-lb.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/crossfit-ilc-training-log-medicine-ball-clean-ring-dip-chest-to-bar-pull-up-push-up-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-177960","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/177960"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=177960"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/177960\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=177960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=177960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=177960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}