{"id":173464,"date":"2015-01-11T00:49:34","date_gmt":"2015-01-11T05:49:34","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/bridge-with-medicine-ball-drops-video.php"},"modified":"2015-01-11T00:49:34","modified_gmt":"2015-01-11T05:49:34","slug":"bridge-with-medicine-ball-drops-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/bridge-with-medicine-ball-drops-video.php","title":{"rendered":"Bridge With Medicine Ball Drops &#8211; Video"},"content":{"rendered":"<p><br \/>Bridge With Medicine Ball Drops<br \/><span>This exercise requires the core muscles to eccentrically decelerate the falling load (medicine ball) while producing stabilization to hold the basic bridge and to balance and return to balance...<\/span><span><\/p>\n<p>By: <\/span>RSFitTraining<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Continue reading here:<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=ZTIhDy0Da4M\" title=\"Bridge With Medicine Ball Drops - Video\">Bridge With Medicine Ball Drops - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Bridge With Medicine Ball Drops This exercise requires the core muscles to eccentrically decelerate the falling load (medicine ball) while producing stabilization to hold the basic bridge and to balance and return to balance... By: RSFitTraining <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/bridge-with-medicine-ball-drops-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-173464","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/173464"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=173464"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/173464\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=173464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=173464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=173464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}