{"id":151020,"date":"2014-10-16T05:52:32","date_gmt":"2014-10-16T09:52:32","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/medicine-ball-workouts-for-strength-and-cardio-video.php"},"modified":"2014-10-16T05:52:32","modified_gmt":"2014-10-16T09:52:32","slug":"medicine-ball-workouts-for-strength-and-cardio-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-workouts-for-strength-and-cardio-video.php","title":{"rendered":"Medicine Ball workouts for strength and cardio &#8211; Video"},"content":{"rendered":"<p><br \/>Medicine Ball workouts for strength and cardio<br \/><span>This video introduces a couple of dynamic, strength building workouts to effectively work the entire body with a core emphasis. Lunges,<\/span><span><\/p>\n<p>By: <\/span>Feed Your Soul Fitness and Yoga<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Go here to see the original: <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=AVlpBNWZAmI\" title=\"Medicine Ball workouts for strength and cardio - Video\">Medicine Ball workouts for strength and cardio - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Medicine Ball workouts for strength and cardio This video introduces a couple of dynamic, strength building workouts to effectively work the entire body with a core emphasis.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-workouts-for-strength-and-cardio-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-151020","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/151020"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=151020"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/151020\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=151020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=151020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=151020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}