{"id":147218,"date":"2014-10-03T05:53:37","date_gmt":"2014-10-03T09:53:37","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/medicine-ball-twists-video.php"},"modified":"2014-10-03T05:53:37","modified_gmt":"2014-10-03T09:53:37","slug":"medicine-ball-twists-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-twists-video.php","title":{"rendered":"Medicine ball twists &#8211; Video"},"content":{"rendered":"<p><br \/>Medicine ball twists<br \/><span>For strong abdominals start in a squat position with the medicine ball at one foot. Lift ball up and to the opposite side. Repeat starting on the other side. Do as many repetitions as possible.<\/span><span><\/p>\n<p>By: <\/span>Anita Kellam<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Go here to see the original:<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=Y5QIbyNdgKk\" title=\"Medicine ball twists - Video\">Medicine ball twists - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Medicine ball twists For strong abdominals start in a squat position with the medicine ball at one foot. Lift ball up and to the opposite side. Repeat starting on the other side.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-twists-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-147218","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/147218"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=147218"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/147218\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=147218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=147218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=147218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}