Food Flashexplores the wild world of food news, from the health benefits of red wine to why dark chocolate is actually good for you.<\/p>\n
After a long day when everything seems to be going wrong, theres nothing better than curling up with a glass of red wine.<\/p>\n
Relaxing with a heavy pour can soothe the pain of work drama and trouble in your personal life. But did you know its actually good for your health?<\/p>\n
Heres how a glass of red wine every day can keep the doctor away:<\/p>\n
1. Improves oral hygiene<\/p>\n
Scientists found that polyphenols, antioxidants found in red wine, can prevent cavities and plaque and fight gum disease.<\/p>\n
2. Improves heart health<\/p>\n
The delicious drink has been shown to reduce blood clots and boost the healthy cholesterol known as HDL, according to the Mayo Clinic.<\/p>\n
3. Helps regulate blood sugar<\/p>\n
Good news for anyone struggling with diabetes: The skin of red grapes actually helps keep your blood sugar levels in check, according to researchers.<\/p>\n
4. Makes you smarter (in a way)<\/p>\n
Doctors say red wine can actually boost your brainpower. Resveratrol, a chemical found in red grapes, has been shown to sharpen memory. Studies have also shown that it may help prevent Alzheimers and dementia.<\/p>\n
Lets raise our glasses to the many health benefits of red wine.<\/p>\n
If you enjoyed this story, you might also like reading about how to host a wine and cheese tasting at home.<\/p>\n
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