{"id":139239,"date":"2014-09-04T21:49:28","date_gmt":"2014-09-05T01:49:28","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/rexist360-move-of-the-day-medicine-ball-squat-video.php"},"modified":"2014-09-04T21:49:28","modified_gmt":"2014-09-05T01:49:28","slug":"rexist360-move-of-the-day-medicine-ball-squat-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/rexist360-move-of-the-day-medicine-ball-squat-video.php","title":{"rendered":"REXIST360 MOVE OF THE DAY &#8211; MEDICINE BALL SQUAT &#8211; Video"},"content":{"rendered":"<p><br \/>REXIST360 MOVE OF THE DAY - MEDICINE BALL SQUAT<br \/><span>MOVE OF THE DAY: MEDICINE BALL SQUAT Grab a 12-25lb medicine ball. Start with feet stacked hips distance apart. Bend knees   lower hips down to 90 degrees. Touch med ball to floor then press overhead.<\/span><span><\/p>\n<p>By: <\/span>Rexist360<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Read the original here: <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=6YGMwNYc_r8\" title=\"REXIST360 MOVE OF THE DAY - MEDICINE BALL SQUAT - Video\">REXIST360 MOVE OF THE DAY - MEDICINE BALL SQUAT - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> REXIST360 MOVE OF THE DAY - MEDICINE BALL SQUAT MOVE OF THE DAY: MEDICINE BALL SQUAT Grab a 12-25lb medicine ball. Start with feet stacked hips distance apart.  <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/rexist360-move-of-the-day-medicine-ball-squat-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-139239","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/139239"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=139239"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/139239\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=139239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=139239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=139239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}