{"id":127853,"date":"2014-04-28T09:49:14","date_gmt":"2014-04-28T13:49:14","guid":{"rendered":"http:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/uncategorized\/medicine-ball-over-the-shoulder-video.php"},"modified":"2014-04-28T09:49:14","modified_gmt":"2014-04-28T13:49:14","slug":"medicine-ball-over-the-shoulder-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-over-the-shoulder-video.php","title":{"rendered":"Medicine Ball Over the Shoulder &#8211; Video"},"content":{"rendered":"<p><br \/>Medicine Ball Over the Shoulder<br \/><span>Execution: - Throw the medicine ball over the shoulder - Turn around, pick up and repeat Notes: - Keep back straight as you pick up the ball - Ideally use a medicine ball that doesn #39;t bounce...<\/span><span><\/p>\n<p>By: <\/span>Back to Basics Training Solutions<span style=\"color: #666666; font-size: 11px;\"<br \/><!-- Auto Generated --><\/p>\n<p>Read this article: <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=UmZ71yNjScM\" title=\"Medicine Ball Over the Shoulder - Video\">Medicine Ball Over the Shoulder - Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Medicine Ball Over the Shoulder Execution: - Throw the medicine ball over the shoulder - Turn around, pick up and repeat Notes: - Keep back straight as you pick up the ball - Ideally use a medicine ball that doesn&#39;t bounce... By: Back to Basics Training Solutions <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/medicine\/medicine-ball-over-the-shoulder-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-127853","post","type-post","status-publish","format-standard","hentry","category-medicine"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/127853"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=127853"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/127853\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=127853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=127853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=127853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}