How did you feel when you changed your diet?JO: Better. My energy level is incred- ible. When you eat vegan, you feel much lighter. Your body doesnt work so hard to break things down.<\/p>\n
What are some of the big misconceptions about veganism?JO:The first question Im asked is how do I get protein. You get what you need if you eat a balanced diet of greens, healthy plants, fruits and vegetables along with beans, lentils, nuts and seeds. Soybeans, tofu and tempeh are great protein options.<\/p>\n
Do you miss things like cheese?JO: Id say 90 percent of vegetarians cant make the switch because theyre hooked on dairy. But there are so many non-dairy options out there now. Miyokos Creamery has an incredible unsalted butter. Theres Cheezehound and Just Mayo and everyone is making non-dairy ice cream.<\/p>\n
So its easier than ever before to go vegan?JO: Yes. Beyond Beef and the Impos- sible Burger are everywhere. Nathan has announced theyre doing a vegan veggie dog.<\/p>\n
Whats your advice for people thinking about making the change?JO: Most people say they hardly eat meat, but if they added up how much they eat in a month, it would shock them. So make a list. Write down, No eggs, no dairy, no meat, no fish, no animal products, and carry itaround.<\/p>\n
The vegan lifestyle is getting more and more popular. Do you think that will continue?JO: Veganism is most likely to be the diet of the 21st century. It encompasses a whole new way of life as people become more aware that our mainstream di- ets are not as healthy and have devastating effects on the planet. Those are big reasons for people to change.<\/p>\n
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Excerpt from: How did you feel when you changed your diet?JO: Better. My energy level is incred- ible. When you eat vegan, you feel much lighter Continue reading
\nGoing Vegan Can Be Easy Thanks to Connecticuts West Street Grill Chef James OShea - inTouch Weekly<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"