Vegan diet: Try these 3 recipes based only on plant ingredients to give your health a boost | Photo Credit: iStock Images <\/p>\n
New Delhi:A vegan diet is known for the many health benefits it offers. Many people, around the world, now follow not only the vegan diet but also a vegan lifestyle in order to stay healthy and protect the environment. People who follow veganism do not consume any foods that are animal-based or derived from any animals. They also do not use products that contain any animal-based ingredients or products, or even cosmetics that are tested on animals.<\/p>\n
Veganism has been touted as a wonderful, healthy lifestyle by many experts. A recent study also highlighted that the vegan diet, is in fact, a better diet plan for weight loss and heart health than the Mediterranean diet. If you wish to follow a vegan diet and do not know where to begin, here are some vegan recipes shared bySheryl Salis, registered dietician and certified diabetes educator.<\/p>\n
Vegan chocolate banana muffins<\/p>\n
Makes: 12 Muffins<\/p>\n
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Serve: 2<\/p>\n
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For Alfredo Sauce:<\/p>\n
Serves: 2<\/p>\n
Ingredients:<\/p>\n
Method:<\/p>\n
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.<\/p>\n
Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now<\/p>\n
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