Its popular to take dietary supplements without a prescription, but does this heath trend work?<\/p>\n
Health experts say no.<\/p>\n
For example, Vitamin C is found in many foods and is good to have in your diet. Thats why Vitamin C supplements are touted as a great way to boost your immune system and fight off infection.<\/p>\n
But they dont actually work, and high doses can cause a number of side effects including nausea, cramps, and an increased risk of kidney stones<\/p>\n
Why? Our bodies can only absorb a few hundred milligrams of Vitamin C at a time.<\/p>\n
So how can you boost your immune system?Superfoods like chia seeds and coconut oil? Nope again.<\/p>\n
Todays Healthy Living separates fact from fiction on how some at-home habits can help you keep your health in tip-top shape. Watch the video above to learn more.<\/p>\n
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Here is the original post: Its popular to take dietary supplements without a prescription, but does this heath trend work? Health experts say no. Continue reading
\nHealthy Living: Myths vs. Facts on 'Boosting' The Immune System - 9 & 10 News - 9&10 News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"